RICHU BRAR - Q&A on Exercise for Fat Loss, Workout Routine, and Pre- and Post-Workout Meals
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Descripción
Welcome to today's episode of the DDC Podcast. We have our very special guest, Richu Brar, joining us once again to answer some of the most common questions you guys...
mostra más- How do I get started with a fitness routine?
- What's the best exercise for weight loss?
- How many days a week should I work out?
- What should I eat before and after a workout?
- How do I prevent or alleviate muscle soreness?
- Tips for drinking more water
Thank you for your support, really appreciate it 💚.
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https://www.instagram.com/danielladelcarpio/
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https://www.tiktok.com/@ddcfitness?lang=en
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https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw
Información
Autor | Daniella Del Carpio |
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