S15E3: Understanding Burnout: It's Not About You
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Descripción
Hey lady, did you know that burnout is classified as an occupational hazard and not a mental health condition? It was news to us too, which is why this week...
mostra másSigns of Burnout:
1.Feeling depleted or exhausted
2.Feeling distant, negative, or cynical about the job
3.Experiencing reduced professional efficacy
4.Acting out of normal character
5.Disengaging from self-care routine
6.Punishing self for feeling burnt out
Reasons for Burnout:
1.Unfair treatment at work
2.Unmanageable workload
3.Lack of role clarity
4.Lack of communication and support from management/leadership
5.Unreasonable time pressure
***The responsibility of reducing and eliminating burnout is on the employer, not the employee.***
How to care for self before during and after burnout:
1.Identify and focus on what's within your control
2.Make time for what brings you joy
3.REST!!!
4.Always have something that you're looking forward to
5.Stay connected to your support system
Quote of the Day:
“All my life I've been sick and tired. Now I'm sick and tired of being sick and tired.”
-Fannie Lou Hamer
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com
Comentarios
behicecelik
hace 1 año
![Kimberly Padgett- Morrison](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_100/images.spreaker.com/original/eb5e5b3df73be89f7fe00d002908951d.jpg)
Kimberly Padgett- Morrison
hace 1 año
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