S22E13: You Are What You Attract: Aligning Your Beliefs with Your Desired Reality
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Descripción
Hey lady! Have you ever heard the saying you are who you say you are? Well, this week Terri and Dr. Dom dive deep into the power of our thoughts...
mostra másTechniques to Change Beliefs
1. Cognitive restructuring: Identifying negative thoughts, challenging their validity, and replacing them with positive, realistic thoughts.
2. Affirmations and positive self-talk: Affirmations are powerful in reprogramming the subconscious mind and provide examples of effective affirmations.
3. Visualization and mental rehearsal: Visualizing desired outcomes can reinforce new beliefs and increase motivation.
Practical Tips and Exercises: Daily practices to reinforce new, empowering beliefs
1. Start each day with positive affirmations.
2. Keep a gratitude journal to focus on positive aspects of life.
3. Surround yourself with supportive and positive influences.
4. Practice patience and be persistent as changing deeply held beliefs takes time and effort.
Quote of the Day:
“Life is about the management of energy, where you place your attention, is where you place your energy."
– Dr. Joe Dispenza
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com
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