Signs of Sluggish Liver and How to Repair Liver Damage Naturally With Sara Banta

21 de oct. de 2024 · 34m 49s
Signs of Sluggish Liver and How to Repair Liver Damage Naturally With Sara Banta
Descripción

Episode Highlights With Sara Banta - Why the liver is so important and why it might be sluggish even if you don’t realize it - Symptoms related to liver sluggishness...

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Episode Highlights With Sara Banta
  • Why the liver is so important and why it might be sluggish even if you don’t realize it
  • Symptoms related to liver sluggishness
  • Why detoxing is mandatory in today’s world 
  • Everything has to go through the liver, and how to know if yours is sluggish
  • What sulfur foods (broccoli, cabbage, onions, garlic, etc.) do to the body and when you can’t process them
  • All the things that can harm the liver
  • Importance of digestive enzymes and how they can help the liver
  • Why most adults and ¼ of children have fatty liver disease
  • A reason to rethink spinach, kale, and greens 
  • Top foods and supplements that support the liver
  • How to do an accelerated liver cleanse 
  • Supplements to boost fat burning naturally 
  • The three baby steps to start supporting your liver
Resources We Mention
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Información
Autor Katie Wells
Organización Katie Wells
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