In today's episode, I am excited to introduce a very special guest. My client, Jenaya, is joining us to share more about her success story and how she went from feeling weak and not having a structure to gaining strength and building a good routine for herself.

Jenaya started her fitness journey with me about 3 months ago, and it has been amazing to watch her grow so much in this journey. I remember when she joined the program; she told me that she was just 'winging it' with her fitness journey, something I often hear from you guys. You are just winging it, and this is precisely why you are not getting the results that you want!

We also talk about how her shoulder injury held her back from training and pushing herself at the gym, as she was afraid of injuring herself. This is something completely normal after having an injury and having to rest for months. Three months into the program, and not only has she lost body fat and gained strength, but she's also learning to make wiser choices over the weekend, have a healthier relationship with food, and not feel guilty when having a treat.

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