Welcome to the Mind-Blowing Happiness® Podcast! Each month we speak to inspiring and empowering guests to help you rediscover your authenticity, realign with your values, and walk in your purpose for a juicier, more joyful life.

In this episode, Trish talks to Global Yoga and Meditation Instructor, Faith Hunter, about taking the best care of your emotional and spiritual self during the holiday season and every day.

2:43 Faith tells us how she got started in yoga

6:38 Faith tells us where the name “spiritually fly” came from

9:48 Faith discusses kundalini yoga

13:00 Faith explains chakras and kriyas

15:00 Trish talks about the relationship between chakras and mind-blowing happiness

16:27 Faith talks about the importance of being present in the now

20:00 Faith talks about staying in community in times of loss

22:30 Trish and Faith address the topic of loneliness

28:34 Faith talks about living out her purpose

31:32 Trish and Faith talk about how to handle toxic family members

34:38 Faith teaches how to do “aura sweeps”

38:00 Trish talks about the importance of protecting your emotional space

39:00 Trish talks about how to handle losses over the holidays

40:00 Faith talks about creating a “connection ritual” with lost loved ones and ancestors

43:00 Trish talks about her experience reconnecting with her deceased grandmother

46:00 Trish tells her story of creative gift-giving when money was short

47:13 Faith talks about unique low and no-cost gifts

49:30 Trish talks about being generous with time and talents

51:30 Faith tells us how to stay spiritually fly every day

55:15 Faith tells us how to connect with her and her projects coming up

Learn more about Faith Hunter's work at https://faithhunter.com/
Follow @SpirituallyFly

Learn more about Trish Ahjel Roberts’ coaching, books, workshops, and keynote talks at https://TrishAhjelRoberts.com
Follow @TrishAhjelRoberts


ep54/s4/ep3