This week I am so excited to introduce my friend, Royce Cook! She is the founder and visionary behind Wellgrl. Royce started Wellgrl as a passion project in 2023, sharing journal prompts, quotes, and affirmations with women seeking community on their wellness journeys. It began as a simple Sunday newsletter with journaling inspiration and has bloomed into an intimate community of women devoted to personal development.

I share how sometimes I have a hard time verbally communicating, so I journal before a conversation because it is easier for me to truly express how I am feeling. Roses, thorns, and buds is a collaborative method to journaling which makes it a safe space for both men and women to be able to journal.  

Sometimes all we have to do is start. It does not have to be perfect, just do a little. We have to go through our emotions, it is okay to write about it and address it.  

Do not be afraid to invite people into this process of journaling. Journaling with others and collaborating can make it easier to journal. This can also bring some accountability as well. 

Everything we need to succeed is already inside of us!! 

Main Highlights: 

• What is roses, thorns, and buds? (4:40) 
• Some stereotypes behind journaling (8:50) 
• Why people struggle with journaling (16:50) 
• Collaborative journaling (25:00) 
• Bible verse (31:30) 

Bible verse highlighted: 
Isaiah 26:3 (NIV): "You will keep in perfect peace those whose minds are steadfast because they trust in you."

Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen! 

Don’t forget to take care of yourself because when you’re not your best self, you can’t help others be their best self as well.

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Roses, Thorns, and Buds Journal