Transcrito
STOP People-Pleasing, Be your Authentic Self!
19 de nov. de 2024 ·
39m 11s
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STOP People-Pleasing, Be your Authentic Self!
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Descripción
In this episode, I dive deep into the world of people-pleasing—the constant desire to seek approval, avoid conflict, and prioritize others' needs over your own. People -pleasing can often lead...
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In this episode, I dive deep into the world of people-pleasing—the constant desire to seek approval, avoid conflict, and prioritize others' needs over your own. People -pleasing can often lead to burnout, resentment, and a loss of self-identity.
Discover practical strategies for setting boundaries, learning to say no, and embracing who you truly are—without the need for external validation.
Tune in for inspiring insights and actionable tips to help you step into your full, authentic self and break free from the cycle of people-pleasing.
The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.
Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
See you next time!
Find Andrea: awisebrown.com
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com I want to know your opinions…….
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
Remember, Mental health is a Lifestyle!®️😘
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Discover practical strategies for setting boundaries, learning to say no, and embracing who you truly are—without the need for external validation.
Tune in for inspiring insights and actionable tips to help you step into your full, authentic self and break free from the cycle of people-pleasing.
The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.
Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
See you next time!
Find Andrea: awisebrown.com
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com I want to know your opinions…….
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
Remember, Mental health is a Lifestyle!®️😘
Información
| Autor | Andrea Wise-Brown |
| Organización | Andrea Wise-Brown |
| Página web | - |
| Etiquetas |
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