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In this episode I will be discussing a very common struggle when it comes to losing body fat. Which is cravings for sugar and evening snacking. One of the main reasons why most people gain weight in the first place and a huge contributor as to why people fall off their fat loss journey. I share my struggles and how I overcoming my snacking habits and my own personal cravings.
In this episode I will be discussing a very common struggle when it comes to losing body fat. Which is cravings for sugar and evening snacking. One of the main reasons why most people gain weight in the first place and a huge contributor as to why people fall off their fat loss journey. I share my struggles and how I overcoming my snacking habits and my own personal cravings. leer más leer menos

hace un año #dieting, #dumbbells, #eating, #eatinghabits, #fatloss, #fatlosstips, #fitness, #gym, #nutrition, #snacking, #sugarcravings