Talking to Myself: A Commitment to Positive Self-Talk
31 de jul. de 2024 ·
8m 3s
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Descripción
Hey, it's Karen! Today, we're exploring the power of affirmations and self-talk. Learn how to make affirmations actionable and committed. Discover why it's crucial to talk kindly to yourself instead...
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Hey, it's Karen! Today, we're exploring the power of affirmations and self-talk. Learn how to make affirmations actionable and committed. Discover why it's crucial to talk kindly to yourself instead of listening to negative voices from the past. Get practical tips like writing affirmations down and hear stories about how positive self-talk boosts resilience. We wrap up with uplifting affirmations for kindness and growth. Be sweet to yourself today!
Episode Highlights:
00:08 The Power of Affirmations: Commitment is Key
00:42 Self-Talk: Avoid Taking Your Own Name in Vain
02:09 Listening vs. Talking to Yourself: Reprogram Your Mind
03:11 Positive Reinforcement: Celebrate Your Wins
03:31 Writing Affirmations: Forming Positive Grooves
04:42 Personal Wins: Small Steps to Organization
05:25 The Greatest Hitter: A Story of Self-Belief
07:10 Kindness to Self and Others: The Ultimate Win
07:19 Affirmation Time: Commit to Kind Self-Talk
Join Us Online:
Visit www.myhappyasslife.com for the blog and merch, and sign up for our email list to stay updated with all things Happy Ass Life. Follow us on all socials @myhappyasslife, and don't miss our live stream on Facebook every Monday through Friday at 7:45 AM. Also, check out our YouTube channel for more inspiring content!
Thank you for being here with me today. Let's continue to grow together and make the world a brighter place.
Remember to rate, follow, share, and review our podcast. Your support helps us grow and continue to bring valuable content to our community.
Brought to you by ADF Media
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Episode Highlights:
00:08 The Power of Affirmations: Commitment is Key
00:42 Self-Talk: Avoid Taking Your Own Name in Vain
02:09 Listening vs. Talking to Yourself: Reprogram Your Mind
03:11 Positive Reinforcement: Celebrate Your Wins
03:31 Writing Affirmations: Forming Positive Grooves
04:42 Personal Wins: Small Steps to Organization
05:25 The Greatest Hitter: A Story of Self-Belief
07:10 Kindness to Self and Others: The Ultimate Win
07:19 Affirmation Time: Commit to Kind Self-Talk
Join Us Online:
Visit www.myhappyasslife.com for the blog and merch, and sign up for our email list to stay updated with all things Happy Ass Life. Follow us on all socials @myhappyasslife, and don't miss our live stream on Facebook every Monday through Friday at 7:45 AM. Also, check out our YouTube channel for more inspiring content!
Thank you for being here with me today. Let's continue to grow together and make the world a brighter place.
Remember to rate, follow, share, and review our podcast. Your support helps us grow and continue to bring valuable content to our community.
Brought to you by ADF Media
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