Hi there Calm Crew

Today's show is Sponsored by Premium Jane - https://premiumjane.com/
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Today is another tried and tested technique to control panic attacks the the fast breathing that can go with it.

Join me on ClubHouse - @calminganxiety

My chosen charity , just $1 will buy 1 treated anti malaria net.
For helping to fight against malaria - https://www.againstmalaria.com/

If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)
https://www.buymeacoffee.com/calminganxiety



Click here to be first to download the forthcoming Calming Anxiety App - https://upbeat-knitter-1518.ck.page/2239e7aee4

If you have an Alexa device at home its now as simple as "Alexa, play the Calming Anxiety Podcast" All your favourite shows (over 300) now even easier to access.


Please do think about our members page, a place where we have all your regular shows but advert free and bonus content that I am adding to weekly.
For only $5.00 !! (Crazy cheap) you also get bonus content, longer shows for insomnia, deeper relaxation shows and monthly "ask me anything".
It would also really help as I can then write more for more people around the world.
There is also huge discounts on our future courses.

Please click here to join our fan page - https://calminganxietypodcast.supercast.tech/

Listen to the show and then leave me a voice message here with your tips... - https://www.speakpipe.com/calminganxiety


I am always open to requests and tips as I try to help as many people as possible .
My email is calminganxiety@martinhewlett.co.uk

If you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxiety

If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1

Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/

For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.uk

and , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shop