00:00
59:42
Episode Highlights With Julie
  • How she found the love of her life in her fifties
  • Her own story with autoimmunity that led her to the work she does now
  • What the inflammation spectrum is and how to address chronic inflammation
  • The biggest drivers in inflammation and autoimmune disease
  • How toxins contribute to inflammation and autoimmunity 
  • Why we need 6-9 cups of vegetables a day for micronutrients 
  • How to create a haven in our home and nurture resilience for other experiences and exposures 
  • Why autoimmunity affects women proportionately more than men
  • Many people who show up to her for help are perfectionists and how this influences health
  • How our bodies and especially our brains detox during sleep and how to support this
  • Her tricks for sleep health
  • Our bodies hear our thoughts and take them as truth 
  • How to shift mindset to shift your health
  • Create a positive healing statement 
Resources We Mention
Episode Highlights With Julie How she found the love of her life in her fifties Her own story with autoimmunity that led her to the work she does now What the inflammation spectrum is and how to address chronic inflammation The biggest drivers in inflammation and autoimmune disease How toxins contribute to inflammation and autoimmunity  Why we need 6-9 cups of vegetables a day for micronutrients  How to create a haven in our home and nurture resilience for other experiences and exposures  Why autoimmunity affects women proportionately more than men Many people who show up to her for help are perfectionists and how this influences health How our bodies and especially our brains detox during sleep and how to support this Her tricks for sleep health Our bodies hear our thoughts and take them as truth  How to shift mindset to shift your health Create a positive healing statement  Resources We Mention Detox Jumpstart 30-day program Julie Michelson - Website Wellnesse The Bulletproof Diet by Dave Asprey  leer más leer menos

hace 6 meses #autoimmune disease, #chronic inflammation, #detox, #health, #inflammation spectrum, #sleep health, #toxins