The One About Morning Sunlight - Short Episode
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25 de ene. de 2023 ·
26m 50s
Episode Highlights From Katie - Why morning sunlight is receiving so much attention lately and how light is a very important signaling mechanism for the body - Dr. Amy Shah's...
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Episode Highlights From Katie
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- Why morning sunlight is receiving so much attention lately and how light is a very important signaling mechanism for the body
- Dr. Amy Shah's simple rule of “sky before screens” in the morning
- How light impacts areas of health such as weight, sleep, mood, and hormone function
- The science behind morning sunlight and how much to get
- What to do if you wake up before the sun or do shift work
- Other options if outdoor light is truly not an option in the morning
- Tips: Must be outside, no sunglasses, and aim for at least five minutes
- Light: Medicine Of the Future: How We Can Use It to Heal Ourselves NOW by Jacob Liberman O.D. Ph.D.
- 10,000 Lux Light
- BON CHARGE Light Bulbs
- Digital Light Timer
- Blackout Curtains
- Benefits of Sunlight: A Bright Spot for Human Health
- Patreon - Join me for exclusive content and Q&As
Información
| Autor | Katie Wells |
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