Transcrito
The One About Oils and Fats (and Why I Avoid Vegetable Oils) - Short Episode
24 de feb. de 2023 ·
34m 19s
Descarga y escucha en cualquier lugar
Descarga tus episodios favoritos y disfrútalos, ¡dondequiera que estés! Regístrate o inicia sesión ahora para acceder a la escucha sin conexión.
The One About Oils and Fats (and Why I Avoid Vegetable Oils) - Short Episode
Esta transcripción es generada automáticamente. Ten en cuenta que no se garantiza una precisión absoluta.
Descripción
Episode Highlights - What oil and fats are, why we need them, and how much we need of each - Examples of vegetable oils and why I personally avoid them...
mostra más
Episode Highlights
mostra menos
- What oil and fats are, why we need them, and how much we need of each
- Examples of vegetable oils and why I personally avoid them
- The difference between unsaturated fats, monounsaturated fats, and polyunsaturated fats
- What I eat as my main sources of dietary fat: olive oil, avocados, and fish oil
- The difference between Omega-3's and Omega-6's and what the dietary ratio should be
- Tips to reduce your Omega-6 intake and where you'll most likely find this in your foods
- The truth behind how canola oil is made and processed
Información
| Autor | Katie Wells |
| Organización | Katie Wells |
| Página web | - |
| Etiquetas |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
