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The Physical Benefits of Letting Go - Learnings from Migraine Sufferers with Diane Ducarme

10 de abr. de 2024 · 38m 43s
The Physical Benefits of Letting Go - Learnings from Migraine Sufferers with Diane Ducarme
Descripción

Episode Highlights With Diane Ducarme - She speaks seven languages - English is actually her third language - The genetic aspects of migraines and why they're so intense - The...

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Episode Highlights With Diane Ducarme
  • She speaks seven languages
  • English is actually her third language
  • The genetic aspects of migraines and why they're so intense
  • The health benefits of letting go and how this relates to migraines
  • Hope for migraine sufferers and how to actually resolve migraines through a root cause approach
  • How not letting go impacts our brain and also our body in a massive way
  • An incredible story about someone completely recovering from migraines
  • The actual process of letting go and some easy tactics to use to do it
  • Why emotions are actually positive but staying stuck in a single emotion is detrimental
  • How to consciously change emotions
  • Practical suggestions for processing and moving emotions
  • How to use foods to help dissipate negative emotions
Resources We Mention
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Autor Katie Wells
Organización Katie Wells
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