This week's episode of the Rocking Midlife® Podcast features the vibrant Lori Staiz sharing about the power of meditation and gratitude - especially at Midlife!

Lori is the CEO of Zen Rabbit and host of the podcast “Fine is a 4-Letter Word.” She’s an award-winning writer, speaker, and broadcaster and offers a transformational program: "F*ck Being Fine," which was inspired by the experience of leaving her own 22-year marriage. Through it, she guides business professionals who are finished living in a dumpster fire, to a place of unprecedented clarity, peace, and productivity. Using a collaborative approach, she’s teaching the world to be grounded and centred, which leads to improved relationships, increased sales, and better overall health.

Lori and I had a fabulous time talking all things meditation and gratitude, and covered a number of points, including:

1.How a daily meditation practise can positively impact every area of your life.
2. How there is no "one size fits all" way of meditating.
3. How meditation is not the sole realm of "woo woo" people, but is a practise with scientifically proven positive results including improved focus, energy, relationships, and health.
4. How gratitude can positively reframe negative experiences in your life.

Tune in and enjoy the conversation. Lori is a fabulous lady and I know you'll be inspired to start meditating today!

You can find Lori here: https://zenrabbit.com/
Lori's group can be found here: https://zenrabbit.com/f-being-fine-group/

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