Quely the Body is a renowned fitness and wellness expert who discusses the importance of setting achievable goals, developing healthy habits, and finding joy in the journey towards wellness.

Quely stops by Vigilantes Radio Live with Dini and emphasizes listening to your body, being patient with yourself, and seeking support from others. This episode is a must-listen for anyone interested in improving their health and well-being. #interview #discover #explore #exploremore #quelythebody #vigilantesradiolive #dini #weekly #youarewelcomedhere #extraordinarypeople #podzquadnetwork #podzquad

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