The Simplest Dietary Secret with Wade Lightheart and Matt Gallant

The Simplest Dietary Secret with Wade Lightheart and Matt Gallant
25 de ene. de 2024 · 30m 34s

Episode Highlights With Matt and Wade - Why there's no universal perfect diet but why a personalized diet can be helpful for everyone - How to figure out what a...

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Episode Highlights With Matt and Wade
  • Why there's no universal perfect diet but why a personalized diet can be helpful for everyone
  • How to figure out what a sustainable lifestyle plan for your personalized needs is
  • Ways Wade gets enough protein on a plant-based diet
  • Gut biome considerations for figuring out your personalized plan
  • Why we can’t get enough magnesium from food anymore, even if we're eating a perfect diet
  • How to address the emotions that may be inhibiting health and dietary success
  • Recognizing your patterns and monitoring them
  • The simplest dietary secret: eating the same combination of things over and over (rotate 12 favorite meals that meet your needs)
  • Bulk cooking strategies for making healthy eating easier 
  • How to reduce decision-making fatigue by following a healthier eating plan 
  • The more variety you eat, the more food cravings you have
Resources We Mention
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Autor Katie Wells
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