The Simplest Dietary Secret with Wade Lightheart and Matt Gallant

25 de ene. de 2024 · 30m 34s

Descripción

Episode Highlights With Matt and Wade - Why there's no universal perfect diet but why a personalized diet can be helpful for everyone - How to figure out what a...

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Episode Highlights With Matt and Wade

Why there's no universal perfect diet but why a personalized diet can be helpful for everyone
How to figure out what a sustainable lifestyle plan for your personalized needs is
Ways Wade gets enough protein on a plant-based diet
Gut biome considerations for figuring out your personalized plan
Why we can’t get enough magnesium from food anymore, even if we're eating a perfect diet
How to address the emotions that may be inhibiting health and dietary success
Recognizing your patterns and monitoring them
The simplest dietary secret: eating the same combination of things over and over (rotate 12 favorite meals that meet your needs)
Bulk cooking strategies for making healthy eating easier
How to reduce decision-making fatigue by following a healthier eating plan
The more variety you eat, the more food cravings you have

Resources We Mention