The Yoga of Pain, Part 1 of 3; Radical Acceptance w/ Melanie Seeley

The Yoga of Pain, Part 1 of 3; Radical Acceptance w/ Melanie Seeley
15 de may. de 2024 · 19m 18s

Carole brings on Melanie Seeley, PT and owner Pranamix Physical Therapy who is currently completing a Doctorate degree at UNC Chapel Hill with a focus on the use of mindfulness...

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Carole brings on Melanie Seeley, PT and owner Pranamix Physical Therapy who is currently completing a Doctorate degree at UNC Chapel Hill with a focus on the use of mindfulness based exercises to treat chronic pain and they have collaborated together for a 3 part series to hopefully help anyone who has suffered from pain (AKA everyone).

This is a continuation of an episode Carole did in 2023 with Melanie Seeley on the Yoga of Pain. They had a great response to the episode and decided to create a 3 part series to help people further understand and apply these practices to their life.

In this 1st episode of 3 they discuss:
  • The definition mindfulness
  • How mindfulness is used to treat pain
  • What is means to practice ‘radical acceptance’ when it comes to pain
  • A mindfulness exercise to help enhance this radical acceptance
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SW Retreats Discovery Calls: https://calendly.com/freespiritedwanderer/fsw-yoga-wellness-retreat-discovery-call
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Autor CAROLE FREY
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