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Hi, and welcome to the Free Your Spirit Podcast, I’m your guide, Carole Frey, founder of Free Spirited Wanderer; Yoga & Wellness Retreats + Lifestyle Coaching. In this podcast, we...
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Hi, and welcome to the Free Your Spirit Podcast, I’m your guide, Carole Frey, founder of Free Spirited Wanderer; Yoga & Wellness Retreats + Lifestyle Coaching.
In this podcast, we explore the uniting forces of business, yoga, and general lifestyle. Our aim is to help you live a more fulfilling and purposeful life, whether you're an entrepreneur, yogi, or simply someone looking to make positive changes in your daily life. Join us as we share insights, tips, and stories to inspire you on your path to a more free-spirited life.
So sit back, relax, and let's embark on a journey of self-discovery, adventure, and expansion.
Tune in every Thursday for a new episode.
mostra menos
In this podcast, we explore the uniting forces of business, yoga, and general lifestyle. Our aim is to help you live a more fulfilling and purposeful life, whether you're an entrepreneur, yogi, or simply someone looking to make positive changes in your daily life. Join us as we share insights, tips, and stories to inspire you on your path to a more free-spirited life.
So sit back, relax, and let's embark on a journey of self-discovery, adventure, and expansion.
Tune in every Thursday for a new episode.
Free Your Spirit
Free Your Spirit
5 Things to Consider When Choosing a Yoga Teacher Training w/ Rachel Scott
17 JUL. 2024 · Description:
Carole brings on Rachel Scott, a Yoga Education Expert who brings yoga education to studio owners, teachers, and students. She has contributed to Yoga International and the Huffington Post, authored five books, and exuberantly shares her knowledge through her coaching, YouTube channel, online courses, and free online classes.
In this episode, Carole and Rachel discuss 5 things to consider when choosing a Yoga Teacher Training:
- Yoga Style & Lineage: Whether the program matches your preferred style of yoga, and what Lineage it follows. **Plus, what that means.
- Teacher experience: Whether the program has experienced teachers. **Who their teachers are, what lineage they follow, how many years they have been teaching, etc.
- Location: What to consider when choosing a location and a training schedule that would best fit your wants and needs.
- Reviews + Accreditation: Whether the program has good reviews from past students or publications, and if it is accredited by Yoga Alliance, which is the most widely recognized global accreditation.
- Personal Intention: What your reasons are for doing the training, such as becoming a full-time teacher or for personal development.
Connect w/ Rachel: Website: http://www.rachelyoga.com
Instagram: @rachelscottyoga
Email: mailto:info@rachelscott.com
The Nerve Tour w/ Gil Hedley: https://www.gilhedley.com/thenervetour
FSW Retreats: https://www.freespiritedwanderer.com/retreats
FSW Retreats Discovery Calls: https://calendly.com/freespiritedwanderer/fsw-yoga-wellness-retreat-discovery-call
Yoga Teacher Mentorship: https://www.freespiritedwanderer.com/mentorship
1:1 Coaching / Strategy Sessions: https://www.notion.so/PODCAST-8a5efbe55df043cab896c64d03ebc259?pvs=21
Fill Your Cup Mini Course: https://carolefrey.teachable.com/p/fillyourcup Connect on Instagram: https://www.instagram.com/fsw_empire/
Join Envision, A FREE 5 Day Self-paced Digital Retreat: https://www.freespiritedwanderer.com/envision
Subscribe to FSW Mailing List: https://view.flodesk.com/pages/637ea66f80bb62820a350442
Free Spirited Travel w/ Katie Okalebo
4 JUL. 2024 · Carole brings on Katie Okalebo, founder of K-Travel Experiences. She has been a travel agent since 2021 - right when things were starting back up with travel… They called it ‘revenge travel’. Katie’s training consisted of learning about the regions and resorts of Mexico, the Caribbean, & Central America, as well as Disney & Universal. Now, she books a variety of trips, such as destination weddings, wellness resorts, group travel, and more. She is basically the middleman between you and your travels. From the beginning to the end of your trip, you have Katie as your go-to girl… and you don’t pay anything extra. In this episode, Carole and Katie discuss:
- How travel benefits and enhances our lives
- Challenges that arise with travel and how to best handle them
- Using travel as a way to ignite healthy habits and new patterns in our daily lives
- How travel helps us get clear on what is important within our lives
- How to integrate the lessons from travel into our days
Get in touch with Katie:
Email: ktravelexperience@gmail.com
Instagram: ktravel.experiences
Use code KTRAVELFSW for $100 off your first booking with Katie.
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FSW Retreats: https://www.freespiritedwanderer.com/retreats
FSW Retreats Discovery Calls: https://calendly.com/freespiritedwanderer/fsw-yoga-wellness-retreat-discovery-call
Yoga Teacher Mentorship: https://www.freespiritedwanderer.com/mentorship
1:1 Coaching / Strategy Sessions: https://www.notion.so/PODCAST-8a5efbe55df043cab896c64d03ebc259?pvs=21
Fill Your Cup Mini Course: https://carolefrey.teachable.com/p/fillyourcup
Connect on Instagram: https://www.instagram.com/fsw_empire/
Join Envision, A FREE 5 Day Self-paced Digital Retreat: https://www.freespiritedwanderer.com/envision
Subscribe to FSW Mailing List: https://view.flodesk.com/pages/637ea66f80bb62820a350442
The Yoga of Pain, Part 3 of 3; Creating New Pathways w/ Melanie Seeley
12 JUN. 2024 · Carole brings on Melanie Seeley, PT and owner Pranamix Physical Therapy who is currently completing a doctorate degree at UNC chapel hill with a focus on the use of mindfulness based exercises to treat chronic pain and they have collaborated together for a 3 part series to hopefully help anyone who has suffered from pain (AKA everyone). This is a continuation of an episode Carole did in 2023 with Melanie Seeley on the Yoga of Pain. They had a great response to the episode and decided to create a 3 part series to help people further understand and apply these practices to their life. Welcome back to part 3 of our series, the Yoga of Pain. On our last 2 episodes, we focused on ‘radical acceptance’ and ‘compassionate awareness’. This final episode will focus on ‘creating new pathways’. In this 3rd episode of 3 they discuss:
- How you can apply these tools / practices to your bodies within the way the body processes pain.
- What to do if you want to do an activity but pain prevents you.
- The science behind the use of imagination, and we can apply it to our lives with pain.
- How to create new pathways to help you manage pain and live life more fully.
FSW Retreats: https://www.freespiritedwanderer.com/retreats
FSW Retreats Discovery Calls: https://calendly.com/freespiritedwanderer/fsw-yoga-wellness-retreat-discovery-call
Yoga Teacher Mentorship: https://www.freespiritedwanderer.com/mentorship
1:1 Coaching / Strategy Sessions: https://www.notion.so/PODCAST-8a5efbe55df043cab896c64d03ebc259?pvs=21
Fill Your Cup Mini Course: https://carolefrey.teachable.com/p/fillyourcup
Connect on Instagram: https://www.instagram.com/fsw_empire/
Join Envision, A FREE 5 Day Self-paced Digital Retreat: https://www.freespiritedwanderer.com/envision
Subscribe to FSW Mailing List: https://view.flodesk.com/pages/637ea66f80bb62820a350442
The Yoga of Pain, Part 2 of 3; Compassionate Awareness w/ Melanie Seeley
29 MAY. 2024 · Carole brings on Melanie Seeley, PT and owner Pranamix Physical Therapy who is currently completing a doctorate degree at UNC chapel hill with a focus on the use of mindfulness based exercises to treat chronic pain and they have collaborated together for a 3 part series to hopefully help anyone who has suffered from pain (AKA everyone). This is a continuation of an episode Carole did in 2023 with Melanie Seeley on the Yoga of Pain. They had a great response to the episode and decided to create a 3 part series to help people further understand and apply these practices to their life. Welcome back to part 2 of our series, the Yoga of Pain. On our last episode, we focused on ‘radical acceptance’. This week our focus is on ‘compassionate awareness’.
In this 2nd episode of 3 they discuss:
- How acceptance improves your awareness
- The best way to dive into awareness when it comes to pain. i.e what you need to be aware of
- A practical exercise you can do to improve this concept of compassionate awareness with yourself.
FSW Retreats: https://www.freespiritedwanderer.com/retreats
FSW Retreats Discovery Calls: https://calendly.com/freespiritedwanderer/fsw-yoga-wellness-retreat-discovery-call
Yoga Teacher Mentorship: https://www.freespiritedwanderer.com/mentorship
1:1 Coaching / Strategy Sessions: https://www.notion.so/PODCAST-8a5efbe55df043cab896c64d03ebc259?pvs=21
Fill Your Cup Mini Course: https://carolefrey.teachable.com/p/fillyourcup
Connect on Instagram: https://www.instagram.com/fsw_empire/
Join Envision, A FREE 5 Day Self-paced Digital Retreat: https://www.freespiritedwanderer.com/envision
Subscribe to FSW Mailing List: https://view.flodesk.com/pages/637ea66f80bb62820a350442
The Yoga of Pain, Part 1 of 3; Radical Acceptance w/ Melanie Seeley
15 MAY. 2024 · Carole brings on Melanie Seeley, PT and owner Pranamix Physical Therapy who is currently completing a Doctorate degree at UNC Chapel Hill with a focus on the use of mindfulness based exercises to treat chronic pain and they have collaborated together for a 3 part series to hopefully help anyone who has suffered from pain (AKA everyone).
This is a continuation of an episode Carole did in 2023 with Melanie Seeley on the Yoga of Pain. They had a great response to the episode and decided to create a 3 part series to help people further understand and apply these practices to their life.
In this 1st episode of 3 they discuss:
- The definition mindfulness
- How mindfulness is used to treat pain
- What is means to practice ‘radical acceptance’ when it comes to pain
- A mindfulness exercise to help enhance this radical acceptance
FSW Retreats: https://www.freespiritedwanderer.com/retreats
SW Retreats Discovery Calls: https://calendly.com/freespiritedwanderer/fsw-yoga-wellness-retreat-discovery-call
Yoga Teacher Mentorship: https://www.freespiritedwanderer.com/mentorship
1:1 Coaching / Strategy Sessions: https://www.notion.so/PODCAST-8a5efbe55df043cab896c64d03ebc259?pvs=21
Fill Your Cup Mini Course: https://carolefrey.teachable.com/p/fillyourcup
Connect on Instagram: https://www.instagram.com/fsw_empire/
Join Envision, A FREE 5 Day Self-paced Digital Retreat: https://www.freespiritedwanderer.com/envision
Subscribe to FSW Mailing List: https://view.flodesk.com/pages/637ea66f80bb62820a350442
Why Trust and Travel with a 32 Year Old Yoga Teacher?
1 MAY. 2024 · In this episode, Carole discusses:
- Her personal journey; a look into her multiple travels & yoga trainings and how she has ended up where she is today
- How her journey has enabled her to feel fully confident in leading yoga & wellness retreats around the globe
- Why she believes you can feel safe and confident in your decision to travel with her and learn from her
- Plus, some loving reminders to help along your journey and living life with purpose
Read her yoga teacher bio: https://www.freespiritedwanderer.com/about
Current retreat lineup:
Le Marche, Italy: June 8-15, 2024 // 4 spots left
Olhão, Portugal: June 19-24, 2024 // 4 spots left
Cusco, Peru: Aug. 1-7, 2024
Stowe, Vermont: Sept. 23-27, 2024
Montezuma, Costa Rica: Nov. 2-9, 2024
Tulum, Mexico: Feb. 14-19, 2025
Explore all FSW Retreats: http://www.freespiritedwanderer.com/retreats
Book a complimentary discovery call: https://calendly.com/freespiritedwanderer/fsw-yoga-wellness-retreat-discovery-call
FSW Retreats: https://www.freespiritedwanderer.com/retreats
FSW Retreats Discovery Calls: https://calendly.com/freespiritedwanderer/fsw-yoga-wellness-retreat-discovery-call
Yoga Teacher Mentorship: https://www.freespiritedwanderer.com/mentorship
1:1 Coaching / Strategy Sessions: https://www.notion.so/PODCAST-8a5efbe55df043cab896c64d03ebc259?pvs=21
Fill Your Cup Mini Course: https://carolefrey.teachable.com/p/fillyourcup
Connect on Instagram: https://www.instagram.com/fsw_empire/
Join Envision, A FREE 5 Day Self-paced Digital Retreat: https://www.freespiritedwanderer.com/envision
Subscribe to FSW Mailing List: https://view.flodesk.com/pages/637ea66f80bb62820a350442
5 Things to Consider When Choosing a Yoga Retreat
3 ABR. 2024 · In this episode Carole discusses:
There are so many yoga retreats out there today and it can be overwhelming to look at all of them and choose. Overall, the most important thing is get clear on what you are looking for from this retreat and finding something that aligns with you heart’s desire.
These 5 things to consider when choosing a yoga retreat are:
- Teacher Experience
- Value
- Venue
- Schedule
- Personal Goals
I invite you to explore our FSW Retreats to see if they are in alignment with what you desire.
Current retreat lineup:
- Smoky Mtns, Tennessee: April 18-21, 2024 // 1 spot left
- Le Marche, Italy: June 8-15, 2024 // 4 spots left
- Olhão, Portugal: June 19-24, 2024 // 5 spots left
- Cusco, Peru: Aug. 1-7, 2024 // Early bird pricing ends May 1 (saves $200)
- Stowe, Vermont: Sept. 23-27, 2024 Montezuma, Costa Rica: Nov. 2-9, 2024
- Tulum, Mexico: Feb. 14-19, 2025
Explore all FSW Retreats: http://www.freespiritedwanderer.com/retreats
FSW Retreats Discovery Calls: https://calendly.com/freespiritedwanderer/fsw-yoga-wellness-retreat-discovery-call
Yoga Teacher Mentorship: https://www.freespiritedwanderer.com/mentorship
1:1 Coaching / Strategy Sessions: https://www.notion.so/PODCAST-8a5efbe55df043cab896c64d03ebc259?pvs=21
Fill Your Cup Mini Course: https://carolefrey.teachable.com/p/fillyourcup
Connect on Instagram: https://www.instagram.com/fsw_empire/
Join Envision, A FREE 5 Day Self-paced Digital Retreat: https://www.freespiritedwanderer.com/envision
Subscribe to FSW Mailing List: https://view.flodesk.com/pages/637ea66f80bb62820a350442
Success & Failure
20 MAR. 2024 · Description:
In this episode Carole disuccess:
- Not everything you do in life will be a success, this does not mean you are a failure
- The importance of not identifying with your successes & failures
- A reminder that your self-worth is not dependant on what you do
- Don’t allow your fear to get in the way of putting yourself or an offering out into the world
Questions to ask yourself when you are deciding on whether or not to move forward with a new offering, project, or something within your life:
What is the worst case scenario?
Can I handle the worst case scenario?
Do I have the resources and mindset to overcome it?
If the answer is yes, I personally move forward. If it’s a no, I tend to the deeper reason as to why it’s a no. After I work on that, and get clear on it, I navigate myself back on my path and move forward, perhaps just later than I wanted to.
FSW Retreats: https://www.freespiritedwanderer.com/retreats
FSW Retreats Discovery Calls: https://calendly.com/freespiritedwanderer/fsw-yoga-wellness-retreat-discovery-call
Yoga Teacher Mentorship: https://www.freespiritedwanderer.com/mentorship
1:1 Coaching / Strategy Sessions: https://www.notion.so/PODCAST-8a5efbe55df043cab896c64d03ebc259?pvs=21
Fill Your Cup Mini Course: https://carolefrey.teachable.com/p/fillyourcup
Connect on Instagram: https://www.instagram.com/fsw_empire/
Join Envision, A FREE 5 Day Self-paced Digital Retreat: https://www.freespiritedwanderer.com/envision
Subscribe to FSW Mailing List: https://view.flodesk.com/pages/637ea66f80bb62820a350442
How We Store Trauma in the Body w/ Kalie Harrington
7 MAR. 2024 · Description: In this episode Carole brings on guest speaker, Kalie Harrington, Founder of Beauty In Her Struggle, a trauma-informed private practice dedicated to supporting women, trans + nonbinary individuals in healing from trauma and finding the beauty in their struggle. Carole & Kalie discuss:
- One of the ways trauma can be defined
- How trauma impacts our nervous system
- What trauma-sensitive yoga is and how it can help survivors of trauma
- Kalie’s personal journey in trauma and how yoga helped her with her own healing
- Ways we can personally heal and move forward from trauma
Connect with Kalie:
Instagram: @beautyinherstruggle
Email: mailto:kalie@beautyinherstruggle.com
FSW Retreats: https://www.freespiritedwanderer.com/retreats
FSW Retreats Discovery Calls: https://calendly.com/freespiritedwanderer/fsw-yoga-wellness-retreat-discovery-call
Yoga Teacher Mentorship: https://www.freespiritedwanderer.com/mentorship
1:1 Coaching / Strategy Sessions: https://www.notion.so/PODCAST-8a5efbe55df043cab896c64d03ebc259?pvs=21
Fill Your Cup Mini Course: https://carolefrey.teachable.com/p/fillyourcup
Connect on Instagram: https://www.instagram.com/fsw_empire/
Join Envision, A FREE 5 Day Self-paced Digital Retreat: https://www.freespiritedwanderer.com/envision
Subscribe to FSW Mailing List: https://view.flodesk.com/pages/637ea66f80bb62820a350442
Italy's Best Kept Secret w/ Amanda Jennings
22 FEB. 2024 · Description: In this episode Carole brings on guest speaker, Amanda Jennings, owner of Oliveto Estate where FSW’s Dolce Vita Yoga Retreat, June 8-15, 2024 in Le Marche, Italy will be held. They dive into:
- Italy's best kept secret: Le Marche; the best of Italy wrapped into one region
- Why Le Marche is the perfect place for a wellness retreat
- About Oliveto Estate’s property, amenities, and Amanda’s highlights of the center
- The food that will be offered during the retreat and how it supports the rhythm of the day
- The activities offered in Le Marche and how there is something for EVERYONE!
- Who Oliveto Estate and Le Marche are for!
- Why this retreat is not to be missed!
EARLY BIRD PRICING ENDS MARCH 1; pay in full by March 1 to be eligible and save $200. PLUS, sign up & room with a friend to each receive $75 off.
Learn more: http://www.freespiritedwanderer.com/italy
Book a call: https://calendly.com/freespiritedwanderer/fsw-yoga-wellness-retreat-discovery-call
Email carole: https://freespiritedwanderer.com
https://olivetoestate.com/
Hi, and welcome to the Free Your Spirit Podcast, I’m your guide, Carole Frey, founder of Free Spirited Wanderer; Yoga & Wellness Retreats + Lifestyle Coaching. In this podcast, we...
mostra más
Hi, and welcome to the Free Your Spirit Podcast, I’m your guide, Carole Frey, founder of Free Spirited Wanderer; Yoga & Wellness Retreats + Lifestyle Coaching.
In this podcast, we explore the uniting forces of business, yoga, and general lifestyle. Our aim is to help you live a more fulfilling and purposeful life, whether you're an entrepreneur, yogi, or simply someone looking to make positive changes in your daily life. Join us as we share insights, tips, and stories to inspire you on your path to a more free-spirited life.
So sit back, relax, and let's embark on a journey of self-discovery, adventure, and expansion.
Tune in every Thursday for a new episode.
mostra menos
In this podcast, we explore the uniting forces of business, yoga, and general lifestyle. Our aim is to help you live a more fulfilling and purposeful life, whether you're an entrepreneur, yogi, or simply someone looking to make positive changes in your daily life. Join us as we share insights, tips, and stories to inspire you on your path to a more free-spirited life.
So sit back, relax, and let's embark on a journey of self-discovery, adventure, and expansion.
Tune in every Thursday for a new episode.
Información
| Autor | CAROLE FREY |
| Organización | CAROLE FREY |
| Categorías | Salud y forma física |
| Página web | - |
| carole@freespiritedwanderer.com |
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