12 JUN. 2024 · Carole brings on Melanie Seeley, PT and owner Pranamix Physical Therapy who is currently completing a doctorate degree at UNC chapel  hill with a focus on the use of mindfulness based exercises to treat chronic pain and they have collaborated together for a 3 part series to hopefully help anyone who has suffered from pain (AKA everyone). This is a continuation of an episode Carole did in 2023 with Melanie Seeley on the Yoga of Pain. They had a great response to the episode and decided to create a 3 part series to help people further understand and apply these practices to their life. Welcome back to part 3 of our series, the Yoga of Pain. On our last 2 episodes, we focused on ‘radical acceptance’ and ‘compassionate awareness’. This final episode will focus on ‘creating new pathways’. In this 3rd episode of 3 they discuss: - How you can apply these tools / practices to your bodies within the way the body processes pain. - What to do if you want to do an activity but pain prevents you. - The science behind the use of imagination, and we can apply it to our lives with pain. - How to create new pathways to help you manage pain and live life more fully. FSW Retreats: https://www.freespiritedwanderer.com/retreats FSW Retreats Discovery Calls: https://calendly.com/freespiritedwanderer/fsw-yoga-wellness-retreat-discovery-call Yoga Teacher Mentorship: https://www.freespiritedwanderer.com/mentorship 1:1 Coaching / Strategy Sessions: https://www.notion.so/PODCAST-8a5efbe55df043cab896c64d03ebc259?pvs=21 Fill Your Cup Mini Course: https://carolefrey.teachable.com/p/fillyourcup Connect on Instagram: https://www.instagram.com/fsw_empire/ Join Envision, A FREE 5 Day Self-paced Digital Retreat: https://www.freespiritedwanderer.com/envision Subscribe to FSW Mailing List: https://view.flodesk.com/pages/637ea66f80bb62820a350442

29 MAY. 2024 · Carole brings on Melanie Seeley, PT and owner Pranamix Physical Therapy who is currently completing a doctorate degree at UNC chapel  hill with a focus on the use of mindfulness based exercises to treat chronic pain and they have collaborated together for a 3 part series to hopefully help anyone who has suffered from pain (AKA everyone). This is a continuation of an episode Carole did in 2023 with Melanie Seeley on the Yoga of Pain. They had a great response to the episode and decided to create a 3 part series to help people further understand and apply these practices to their life. Welcome back to part 2 of our series, the Yoga of Pain. On our last episode, we focused on ‘radical acceptance’. This week our focus is on ‘compassionate awareness’. In this 2nd episode of 3 they discuss: - How acceptance improves your awareness - The best way to dive into awareness when it comes to pain. i.e what you need to be aware of - A practical exercise you can do to improve this concept of compassionate awareness with yourself. FSW Retreats: https://www.freespiritedwanderer.com/retreats FSW Retreats Discovery Calls: https://calendly.com/freespiritedwanderer/fsw-yoga-wellness-retreat-discovery-call Yoga Teacher Mentorship: https://www.freespiritedwanderer.com/mentorship 1:1 Coaching / Strategy Sessions: https://www.notion.so/PODCAST-8a5efbe55df043cab896c64d03ebc259?pvs=21 Fill Your Cup Mini Course: https://carolefrey.teachable.com/p/fillyourcup Connect on Instagram: https://www.instagram.com/fsw_empire/ Join Envision, A FREE 5 Day Self-paced Digital Retreat: https://www.freespiritedwanderer.com/envision Subscribe to FSW Mailing List: https://view.flodesk.com/pages/637ea66f80bb62820a350442

15 MAY. 2024 · Carole brings on Melanie Seeley, PT and owner Pranamix Physical Therapy who is currently completing a Doctorate degree at UNC Chapel Hill with a focus on the use of mindfulness based exercises to treat chronic pain and they have collaborated together for a 3 part series to hopefully help anyone who has suffered from pain (AKA everyone). This is a continuation of an episode Carole did in 2023 with Melanie Seeley on the Yoga of Pain. They had a great response to the episode and decided to create a 3 part series to help people further understand and apply these practices to their life. In this 1st episode of 3 they discuss: - The definition mindfulness - How mindfulness is used to treat pain - What is means to practice ‘radical acceptance’ when it comes to pain - A mindfulness exercise to help enhance this radical acceptance FSW Retreats: https://www.freespiritedwanderer.com/retreats SW Retreats Discovery Calls: https://calendly.com/freespiritedwanderer/fsw-yoga-wellness-retreat-discovery-call Yoga Teacher Mentorship: https://www.freespiritedwanderer.com/mentorship 1:1 Coaching / Strategy Sessions: https://www.notion.so/PODCAST-8a5efbe55df043cab896c64d03ebc259?pvs=21 Fill Your Cup Mini Course: https://carolefrey.teachable.com/p/fillyourcup Connect on Instagram: https://www.instagram.com/fsw_empire/ Join Envision, A FREE 5 Day Self-paced Digital Retreat: https://www.freespiritedwanderer.com/envision Subscribe to FSW Mailing List: https://view.flodesk.com/pages/637ea66f80bb62820a350442

1 MAY. 2024 · In this episode, Carole discusses: - Her personal journey; a look into her multiple travels & yoga trainings and how she has ended up where she is today - How her journey has enabled her to feel fully confident in leading yoga & wellness retreats around the globe - Why she believes you can feel safe and confident in your decision to travel with her and learn from her - Plus, some loving reminders to help along your journey and living life with purpose Read her yoga teacher bio: https://www.freespiritedwanderer.com/about Current retreat lineup: Le Marche, Italy: June 8-15, 2024 // 4 spots left Olhão, Portugal: June 19-24, 2024 // 4 spots left Cusco, Peru: Aug. 1-7, 2024 Stowe, Vermont: Sept. 23-27, 2024 Montezuma, Costa Rica: Nov. 2-9, 2024 Tulum, Mexico: Feb. 14-19, 2025 Explore all FSW Retreats: http://www.freespiritedwanderer.com/retreats Book a complimentary discovery call: https://calendly.com/freespiritedwanderer/fsw-yoga-wellness-retreat-discovery-call FSW Retreats: https://www.freespiritedwanderer.com/retreats FSW Retreats Discovery Calls: https://calendly.com/freespiritedwanderer/fsw-yoga-wellness-retreat-discovery-call Yoga Teacher Mentorship: https://www.freespiritedwanderer.com/mentorship 1:1 Coaching / Strategy Sessions: https://www.notion.so/PODCAST-8a5efbe55df043cab896c64d03ebc259?pvs=21 Fill Your Cup Mini Course: https://carolefrey.teachable.com/p/fillyourcup Connect on Instagram: https://www.instagram.com/fsw_empire/ Join Envision, A FREE 5 Day Self-paced Digital Retreat: https://www.freespiritedwanderer.com/envision Subscribe to FSW Mailing List: https://view.flodesk.com/pages/637ea66f80bb62820a350442

3 ABR. 2024 · In this episode Carole discusses: There are so many yoga retreats out there today and it can be overwhelming to look at all of them and choose. Overall, the most important thing is get clear on what you are looking for from this retreat and finding something that aligns with you heart’s desire. These 5 things to consider when choosing a yoga retreat are: - Teacher Experience - Value - Venue - Schedule - Personal Goals I invite you to explore our FSW Retreats to see if they are in alignment with what you desire. Current retreat lineup: - Smoky Mtns, Tennessee: April 18-21, 2024 // 1 spot left - Le Marche, Italy: June 8-15, 2024 // 4 spots left - Olhão, Portugal: June 19-24, 2024 // 5 spots left - Cusco, Peru: Aug. 1-7, 2024 // Early bird pricing ends May 1 (saves $200) - Stowe, Vermont: Sept. 23-27, 2024 Montezuma, Costa Rica: Nov. 2-9, 2024 - Tulum, Mexico: Feb. 14-19, 2025 Explore all FSW Retreats: http://www.freespiritedwanderer.com/retreats FSW Retreats Discovery Calls: https://calendly.com/freespiritedwanderer/fsw-yoga-wellness-retreat-discovery-call Yoga Teacher Mentorship: https://www.freespiritedwanderer.com/mentorship 1:1 Coaching / Strategy Sessions: https://www.notion.so/PODCAST-8a5efbe55df043cab896c64d03ebc259?pvs=21 Fill Your Cup Mini Course: https://carolefrey.teachable.com/p/fillyourcup Connect on Instagram: https://www.instagram.com/fsw_empire/ Join Envision, A FREE 5 Day Self-paced Digital Retreat: https://www.freespiritedwanderer.com/envision Subscribe to FSW Mailing List: https://view.flodesk.com/pages/637ea66f80bb62820a350442

20 MAR. 2024 · Description: In this episode Carole disuccess: - Not everything you do in life will be a success, this does not mean you are a failure - The importance of not identifying with your successes & failures - A reminder that your self-worth is not dependant on what you do - Don’t allow your fear to get in the way of putting yourself or an offering out into the world Questions to ask yourself when you are deciding on whether or not to move forward with a new offering, project, or something within your life:           What is the worst case scenario?           Can I handle the worst case scenario?           Do I have the resources and mindset to overcome it? If the answer is yes, I personally move forward. If it’s a no, I tend to the deeper reason as to why it’s a no. After I work on that, and get clear on it, I navigate myself back on my path and move forward, perhaps just later than I wanted to.  FSW Retreats: https://www.freespiritedwanderer.com/retreats FSW Retreats Discovery Calls: https://calendly.com/freespiritedwanderer/fsw-yoga-wellness-retreat-discovery-call Yoga Teacher Mentorship: https://www.freespiritedwanderer.com/mentorship 1:1 Coaching / Strategy Sessions: https://www.notion.so/PODCAST-8a5efbe55df043cab896c64d03ebc259?pvs=21 Fill Your Cup Mini Course: https://carolefrey.teachable.com/p/fillyourcup Connect on Instagram: https://www.instagram.com/fsw_empire/ Join Envision, A FREE 5 Day Self-paced Digital Retreat: https://www.freespiritedwanderer.com/envision Subscribe to FSW Mailing List: https://view.flodesk.com/pages/637ea66f80bb62820a350442

7 MAR. 2024 · Description: In this episode Carole brings on guest speaker, Kalie Harrington, Founder of Beauty In Her Struggle, a trauma-informed private practice dedicated to supporting women, trans + nonbinary individuals in healing from trauma and finding the beauty in their struggle. Carole & Kalie discuss: - One of the ways trauma can be defined - How trauma impacts our nervous system - What trauma-sensitive yoga is and how it can help survivors of trauma - Kalie’s personal journey in trauma and how yoga helped her with her own healing - Ways we can personally heal and move forward from trauma Connect with Kalie: Instagram: @beautyinherstruggle Email: mailto:kalie@beautyinherstruggle.com FSW Retreats: https://www.freespiritedwanderer.com/retreats FSW Retreats Discovery Calls: https://calendly.com/freespiritedwanderer/fsw-yoga-wellness-retreat-discovery-call Yoga Teacher Mentorship: https://www.freespiritedwanderer.com/mentorship 1:1 Coaching / Strategy Sessions: https://www.notion.so/PODCAST-8a5efbe55df043cab896c64d03ebc259?pvs=21 Fill Your Cup Mini Course: https://carolefrey.teachable.com/p/fillyourcup Connect on Instagram: https://www.instagram.com/fsw_empire/ Join Envision, A FREE 5 Day Self-paced Digital Retreat: https://www.freespiritedwanderer.com/envision Subscribe to FSW Mailing List: https://view.flodesk.com/pages/637ea66f80bb62820a350442

22 FEB. 2024 · Description: In this episode Carole brings on guest speaker, Amanda Jennings, owner of Oliveto Estate where FSW’s Dolce Vita Yoga Retreat, June 8-15, 2024 in Le Marche, Italy will be held. They dive into: - Italy's best kept secret: Le Marche; the best of Italy wrapped into one region - Why Le Marche is the perfect place for a wellness retreat - About Oliveto Estate’s property, amenities, and Amanda’s highlights of the center - The food that will be offered during the retreat and how it supports the rhythm of the day - The activities offered in Le Marche and how there is something for EVERYONE! - Who Oliveto Estate and Le Marche are for! - Why this retreat is not to be missed! EARLY BIRD PRICING ENDS MARCH 1; pay in full by March 1 to be eligible and save $200. PLUS, sign up & room with a friend to each receive $75 off. Learn more: http://www.freespiritedwanderer.com/italy Book a call: https://calendly.com/freespiritedwanderer/fsw-yoga-wellness-retreat-discovery-call Email carole: https://freespiritedwanderer.com https://olivetoestate.com/

7 FEB. 2024 · Description: In this episode Carole provides an overview of Dolce Vita Yoga Retreat, June 8-15, 2024 in Le Marche, Italy - your invitation to indulge! She dives into: - Why her 2024 Italy retreat isn’t in the Amalfi Coast - Why she is 10X more excited to lead a retreat in Le Marche - How she intentionally chooses not only the retreat location, but the centers she partners with - Who this retreat is for + what to expect - The importance of scheduling self-care & pleasure in our lives - What ancient yogic texts tell us about Kama // Pleasure, and how it is listed under one of the four desires of our soul EARLY BIRD PRICING ENDS MARCH 1: Pay in full by March 1 to be eligible and save $200. PLUS, sign up & room with a friend to each receive $75 off. Learn More: http://www.freespiritedwanderer.com/italy Book a Call: https://calendly.com/freespiritedwanderer/fsw-yoga-wellness-retreat-discovery-call Email Carole: https://freespiritedwanderer.com FSW Retreats: https://www.freespiritedwanderer.com/retreats FSW Retreats Discovery Calls: https://calendly.com/freespiritedwanderer/fsw-yoga-wellness-retreat-discovery-call Yoga Teacher Mentorship: https://www.freespiritedwanderer.com/mentorship 1:1 Coaching / Strategy Sessions: https://www.notion.so/PODCAST-8a5efbe55df043cab896c64d03ebc259?pvs=21 Fill Your Cup Mini Course: https://carolefrey.teachable.com/p/fillyourcup Connect on Instagram: https://www.instagram.com/fsw_empire/ Join Envision, A FREE 5 Day Self-paced Digital Retreat: https://www.freespiritedwanderer.com/envision Subscribe to FSW Mailing List: https://view.flodesk.com/pages/637ea66f80bb62820a350442

24 ENE. 2024 · Description: Jai Lyles is a true renaissance woman; a yoga teacher, pole dancer, runner, fitness coach and trainer, massage therapist, gardener, chef, herbal alchemist, tea sommelier, curandera, doula and entrepreneur. She is driven by passion, sense of purpose, and journey to peace, love, and compassion. Through her own unique spiritual journey, she has gained a wealth of knowledge and first-hand experience in yoga and holistic wellness. She is eager to share her talents to lead you on your own path of self-exploration, spiritual growth, intellectual expansion, and transformation. Jai is a yogini or yoga practitioner with 30 years and more than 2,000 hours of training. She is blessed to have trained all over the world with the best of the best, most highly acclaimed powerhouses in the industry, which is what inspired her to blaze her own trail. In this episode, Carole and Jai discuss: The importance of introspection in our life and how the many paths of yoga can guide us closer to the true desires we have for ourselves and our lives. They touch on these four main questions: - What is introspection? - How do I heal from my mental suffering? - How do I become a better soul to serve humanity? - How do I walk in my divine purpose ? Connect with Jai: IG: thenamastefarmacist365 or luv2pole http://www.NamasteCalm365.com FSW Retreats: https://www.freespiritedwanderer.com/retreats FSW Retreats Discovery Calls: https://calendly.com/freespiritedwanderer/fsw-yoga-wellness-retreat-discovery-call Yoga Teacher Mentorship: https://www.freespiritedwanderer.com/mentorship 1:1 Coaching / Strategy Sessions: https://www.notion.so/PODCAST-8a5efbe55df043cab896c64d03ebc259?pvs=21 Fill Your Cup Mini Course: https://carolefrey.teachable.com/p/fillyourcup Connect on Instagram: https://www.instagram.com/fsw_empire/ Join Envision, A FREE 5 Day Self-paced Digital Retreat: https://www.freespiritedwanderer.com/envision Subscribe to FSW Mailing List: https://view.flodesk.com/pages/637ea66f80bb62820a350442