The Yoga of Pain, Part 2 of 3; Compassionate Awareness w/ Melanie Seeley
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Carole brings on Melanie Seeley, PT and owner Pranamix Physical Therapy who is currently completing a doctorate degree at UNC chapel hill with a focus on the use of mindfulness...
mostra másIn this 2nd episode of 3 they discuss:
- How acceptance improves your awareness
- The best way to dive into awareness when it comes to pain. i.e what you need to be aware of
- A practical exercise you can do to improve this concept of compassionate awareness with yourself.
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Autor | CAROLE FREY |
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