Katie Arnold, an award-winning journalist, ultra runner, and author, shares her transformative journey of overcoming a near career-ending injury through the practices of Zen Buddhism and running. In her book "Brief Flashing in the Phenomenal World, Zen and the Art of Running Free," she explores the spiritual and philosophical aspects of endurance sports. After a harrowing river rafting accident that left her severely injured, Katie turned to Zen Buddhism as a path to healing. She found wisdom and presence in the simple teachings that helped her navigate life's challenges, both literally and metaphorically. The book recounts her recovery process, emphasizing the importance of surrendering to adversity, being present, and embracing a beginner's mindset. Katie shares insights on the power of mindset, affirmations, and surrounding oneself with support during difficult times. She highlights the principles of interconnectedness, accepting suffering, and approaching life with a fresh perspective, which guided her healing journey. The speakers also discuss the importance of embracing "zero" as a starting point for growth and renewal, letting go of limiting beliefs, and trusting one's intuition.