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Lifejacked is when an unplanned or sudden event occurs in your life and derails you from your intended goal, purpose, or path. This is an inspirational podcast that interviews guests...
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Lifejacked is when an unplanned or sudden event occurs in your life and derails you from your intended goal, purpose, or path. This is an inspirational podcast that interviews guests who have overcome adversity or exhibited extreme resilience after setbacks and/or obstacles. Listen to these stories of triumph and victory from people who did not give up. Visit http://www.lifejackedpodcast.c... for more resources and to sign up for resilience coaching with Dr. Jacobs.
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Lifejacked: The Resilience Podcast
Lifejacked: The Resilience Podcast
Resilience Lessons from the Mental Health Warrior w/ Bruce Schutter
22 JUL. 2024 · Bruce Schutter, a former corporate executive, overcame his struggles with bipolar disorder, alcoholism, and anxiety to become a "Mental Health Warrior. " After 20 years of battling these challenges, Bruce reached a pivotal moment and decided to take charge of his mental health. He created the Mental Health Warrior Program to provide guidance, tools, and resources to help others conquer their own mental health battles. Bruce's inspiring journey of self-empowerment and resilience is a testament to the human spirit. He shares a powerful story of his mental health journey, from struggling with undiagnosed bipolar disorder and anxiety in high school to reaching a breaking point in his 40s. Despite the challenges, he found the courage to seek help and discovered that the same powerful emotions that had taken him down could also be the solution, if properly understood and managed.His candid account highlights the importance of addressing mental health issues and the transformative impact that can come from taking control of one's emotional well-being. He shares his personal journey with mental health challenges, emphasizing the importance of shifting the narrative from focusing on the negative to empowering individuals. Bruce recommends a "mental health tool belt" approach with mindset rules, lifestyle changes, and practical tools for managing specific challenges - Strategies discussed include the "swerve" technique for interrupting negative thoughts, the "reverse sauna" for creating a calming experience, and the importance of self-forgiveness.
Embracing Authenticity: Savio's Journey Through Cancer and Self-Discovery w/ Savio P. Clemente
15 JUL. 2024 · Savio P. Clemente's resilience story involves his battle with stage 3 cancer, which prompted a journey of self-discovery and transformation. Despite facing challenges in his professional life, Savio embraced his authentic self and found his calling as a speaker, journalist, and wellness coach. This episode features powerful experiences of battling cancer and finding inner strength through integrative therapies, mindfulness, and a positive outlook. Savio describes the initial shock of being diagnosed with stage 3 cancer, despite being previously healthy. This experience forced him to confront mortality and reevaluate priorities, leading to personal growth. He also shares how a movie about the Buddha inspired him to find balance through chemotherapy and integrative therapies like energy medicine during his lymphoma journey. Savio's story highlights his resilience in embracing integrative therapies alongside traditional treatment for stage 3 cancer. He discovered the concept of "loving your inner stranger" and encourages exploring one's energy centers to find comfort in discomfort, celebrating 9 years of remission. Savio emphasizes addressing mental, emotional, physical, and spiritual well-being through practices like yoga and meditation, sharing insights from his own cancer experience. The episode also explores the concept of the "three brains" (head, heart, gut) and how understanding these centers of intelligence can contribute to resilience. Savio P. Clemente encourages listeners to own their stories, find gratitude, and focus on how they want to feel, rather than just setting goals, emphasizing the power of self-discovery and resilience.
Overcoming Adversity to Empower Others w/ Jalisa Hardy
8 JUL. 2024 · Jalisa Hardy, a single mother of three, has faced numerous challenges since birth, including being born with Down syndrome and severe medical issues. Despite doctors advising her mother to have an abortion, her mother's deep faith led her to believe God had a plan for Jalisa's life. Despite enduring childhood sexual abuse, rape, and an abusive marriage, Jalisa remained resilient. She is now a licensed minister and coach, empowering women, especially mompreneurs, to find freedom and live abundantly through her "Freedom Framework." The episode explores Jalisa's journey of overcoming adversity, abuse, and health issues, and how her mother's faith and resilience shaped her own beliefs and ability to overcome challenges. Despite feeling unloved or forgotten by God at times, Jaleesa ultimately understood that God's love and plan were present, even in her darkest moments, shaping her into a resilient and faithful person. Jalisa emphasizes the importance of forgiveness, community support, and a holistic approach to healing and resilience, focusing on the spiritual, mental, and emotional aspects of our being. She shares the power of the "Freedom Framework," which includes faith, forgiveness, and fellowship, in helping them overcome trauma, depression, and substance abuse. The episode highlights the significance of speaking up, opening up, self-forgiveness, and breaking generational cycles of trauma.
From Diagnosis to Advocacy: Jessica's Breast Cancer Journey w/ Jessica Baladad
1 JUL. 2024 · Jessica Baladad, a 5-year cancer survivor, shares her powerful story of resilience and advocacy after being diagnosed with stage 2B invasive ductal carcinoma in college. Despite her doctor's dismissive attitude, Jessica's self-exam detected a lump that led to her diagnosis. She underwent 16 rounds of chemotherapy, a double mastectomy, radiation, and reconstructive surgery. Determined to help others, Jessica founded the "Feel For Your Life" app, providing free resources on self-breast exams and cancer screening. Her personal experience and mission to empower women globally have made her a passionate advocate for early detection and preventative care. Jessica's story highlights the importance of self-exams and regular medical check-ups, even for young women, as cancer does not discriminate by age. Early detection through proactive healthcare like mammograms can be lifesaving. Her story serves as a powerful reminder for all women to prioritize their breast health, regardless of age or assumptions.
The Soulmate Dog: A Journey of Resilience, Love, and Interspecies Communication w/ Dr.Michelle Slater
24 JUN. 2024 · Dr. Michelle Slater shares the incredible bond she had with her German Shepherd, Brady, who she describes as her "soulmate dog. " Their connection was so deep that they could communicate telepathically. When Brady fell critically ill with leptospirosis and acute renal failure, Slater's unwavering love and ability to understand Brady's needs helped him fight through the difficult treatment. Despite initial doubts, Brady recovered and lived 3 more wonderful years, defying the odds through integrative veterinary care combining traditional medicine with holistic approaches like acupuncture. Slater's journey with Brady highlights the resilience of pets, the profound human-animal bond, and the grief that comes with losing a beloved companion. Her book "Soulmate Dog" explores Slater's process of honoring her connection with Brady and building resilience through tools like meditation to face the grief of his passing head-on.
Surviving Hurricane Dorian: A Family's Resilience w/ Tara Pyfrom
17 JUN. 2024 · Tara Pyfrom, a Bahamian native, who survived the devastating Hurricane Dorian in 2019. Tara, her wife, daughter, and pets were stranded in their flooded home, barely escaping with their lives. The episode recounts their harrowing experience of being trapped in the rising floodwaters, forced to take refuge on countertops, and eventually swimming out through a window to escape the perilous conditions. Despite the trauma, Tara and her family demonstrated remarkable resilience. They relocated to Atlantic Canada, where Tara pursued and completed her college degree as a valedictorian at age 40. Tara's book, "The Ocean in Our Blood," chronicles their survival story and the challenges of coping with PTSD, adjusting to a new life, and finding solace in writing and cultivating gratitude. We explore the deep connection Tara and her family share with the ocean, both as a source of joy and identity but also a force of nature that can threaten lives. It highlights the strength of their loving relationship, the resilience of their community, and the determination to overcome even the most daunting obstacles through perseverance, therapy, and a commitment to building a better future.
The Zen of Ultra Running w/ Katie Arnold
10 JUN. 2024 · Katie Arnold, an award-winning journalist, ultra runner, and author, shares her transformative journey of overcoming a near career-ending injury through the practices of Zen Buddhism and running. In her book "Brief Flashing in the Phenomenal World, Zen and the Art of Running Free," she explores the spiritual and philosophical aspects of endurance sports. After a harrowing river rafting accident that left her severely injured, Katie turned to Zen Buddhism as a path to healing. She found wisdom and presence in the simple teachings that helped her navigate life's challenges, both literally and metaphorically. The book recounts her recovery process, emphasizing the importance of surrendering to adversity, being present, and embracing a beginner's mindset. Katie shares insights on the power of mindset, affirmations, and surrounding oneself with support during difficult times. She highlights the principles of interconnectedness, accepting suffering, and approaching life with a fresh perspective, which guided her healing journey. The speakers also discuss the importance of embracing "zero" as a starting point for growth and renewal, letting go of limiting beliefs, and trusting one's intuition.
Navigating Mental Health: A Journey of Resilience and Self-Acceptance w/ Amy Taylor
3 JUN. 2024 · Amy Taylor shares her inspiring journey navigating mental illness, including bipolar disorder, ADHD, and anxiety diagnosed at a young age. Despite challenges, she found ways to manage her conditions through consistent medication, self-care, and overcoming stigma. Her resilience and determination highlight the importance of support and understanding for those with mental health conditions. Amy discusses living with bipolar disorder, emphasizing the need for medication management, work-life balance, and understanding from employers. She stresses that with proper care and support, those with bipolar disorder can thrive and achieve their goals, challenging the misconception that they are "broken" or unable to have aspirations. The importance of support systems is emphasized, with Amy's mother and friends playing a vital role in managing their bipolar disorder. We also discuss her daughter's autism diagnosis, expressing relief at finally receiving proper resources and embracing her unique traits. Amy's advice encourages self-kindness, seeking help early for mental health struggles, and believing in one's ability to overcome adversity. Her journey serves as a reminder that even the darkest times can give way to inner calm and resilience with time and support. This episode mentions suicide. *Listener's discretion is advised.*
Redefining Resilience: An Athlete's Journey with a Brain Tumor w/ Risa August
13 MAY. 2024 · In this episode, Risa August shares her inspiring story of overcoming a life-altering brain tumor diagnosis. Despite being an accomplished athlete with a healthy lifestyle, Risa experienced unexplained symptoms that doctors dismissed until an MRI finally revealed a large brain tumor on her pituitary gland. After brain surgery and radiation treatment, Risa had to redefine her identity and focus on what was possible. With determination, she embarked on a cycling journey from Canada to Mexico, chronicled in her book "The Road Unpaved, Border to Border with a Brain Tumor and a Bike. " Risa's resilience and mindset shift to embrace her new normal, rather than dwell on limitations, allowed her to accomplish remarkable feats. Her story encourages others to live life fully, be open to possibilities, and ask "What can I do now?" to reach their goals and dreams despite challenges.
Overcoming Trauma's Grip on Eating Habits w/ Patty Cabot
6 MAY. 2024 · Patty Cabot, author of the memoir "Not That Girl Anymore," shares her decades-long struggle with an eating disorder rooted in childhood sexual abuse trauma. For years, Patty battled drastic weight fluctuations and binge eating cycles, unaware of the underlying cause. After seeking therapy focused on eating disorders and EMDR (Eye Movement Desensitization and Reprocessing) therapy, Patty discovered her disordered eating stemmed from unresolved childhood trauma. By addressing the root cause through therapy, she was able to break the cycle, find healing, and open herself up to self-acceptance and healthy relationships. We also discuss the alarming prevalence of childhood sexual abuse, its lasting impacts, and the courage required to share one's story and seek support on the healing journey, no matter how long it takes.
Lifejacked is when an unplanned or sudden event occurs in your life and derails you from your intended goal, purpose, or path. This is an inspirational podcast that interviews guests...
mostra más
Lifejacked is when an unplanned or sudden event occurs in your life and derails you from your intended goal, purpose, or path. This is an inspirational podcast that interviews guests who have overcome adversity or exhibited extreme resilience after setbacks and/or obstacles. Listen to these stories of triumph and victory from people who did not give up. Visit http://www.lifejackedpodcast.c... for more resources and to sign up for resilience coaching with Dr. Jacobs.
mostra menos
Información
| Autor | Strive Leadership Consulting |
| Organización | Strive Leadership Consulting |
| Categorías | Superación personal , Salud mental |
| Página web | www.lifejackedpodcast.com |
| lifejacked@email.com |
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