Vicky Khamvongsa, a massage therapist, discusses the benefits and techniques of massage therapy. She explains that massage can help with relaxation, pain relief, and improving circulation. Vicky also emphasizes the importance of stretching and hydration for maximizing the benefits of massage. She shares her personal journey and highlights the need for self-care and setting boundaries. 


Takeaways

• Massage therapy can provide relaxation, pain relief, and improved circulation
• Stretching and hydration are essential for maximizing the benefits of massage.
• Setting boundaries and prioritizing self-care are important.
• Vicky offers various massage techniques, including Swedish, deep tissue, and instrument-assisted soft tissue mobilization.

Chapters:

(00:00) Introduction and Background
(03:18) Working in a Chiropractic Office
(03:54) Personal Experience with Massages
(04:54) Benefits of Massage Therapy 
(05:34) Understanding Knots in Muscles
(06:30 Tension and Anxiety
(07:49) Starting Knot Kneady Massage
(09:21) Personal Challenges & Growth
(13:44) Different Types of Massages
(17:19) Debunking The Myth of Toxin Release
(18:56) Proven Benefits of Massage
(21:20) Setting Boundaries and Avoiding Burnout
(23:34) Finding Balance in Life


Knot Keady Massage Links:
Knot Kneady Massage Website
Knot Kneady Instagram