Top 3 Muscle-Building Hacks: Training, Sleep, and Nutrition!
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Top 3 Muscle-Building Hacks: Training, Sleep, and Nutrition!
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Descripción
Bodybuilding pro Jon Andersen breaks down three key elements of muscle building. 1) Stimulate Not Annihilate: Strength training is about stimulating your muscles, not destroying them. 2) Sleep: A set...
mostra más1) Stimulate Not Annihilate: Strength training is about stimulating your muscles, not destroying them.
2) Sleep: A set bedtime will maximize the benefits of your circadian rhythm for accelerated recovery.
3) Eating Multiple Times A Day: Jon Explains his approach to nutrition and high-protein diets. Processed foods are a no-go!
For those on a weight loss journey,
Jon Andersen will help you find motivation and reach your goals in the simplest possible format. - Jon Andersen is a pro bodybuilder and the strongest man in North America. He offers comprehensive mindset, nutrition, and muscle-building coaching.
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