Uncover the Secrets of Self-Care: Learn How To Transform Your Life
1 de feb. de 2023 ·
7m 33s
Descarga y escucha en cualquier lugar
Descarga tus episodios favoritos y disfrútalos, ¡dondequiera que estés! Regístrate o inicia sesión ahora para acceder a la escucha sin conexión.
Descripción
Self-care should not be a task to check off your list, but rather an enjoyable part of your day. It's about carving out some time for yourself and being intentional...
mostra más
Self-care should not be a task to check off your list, but rather an enjoyable part of your day. It's about carving out some time for yourself and being intentional about using that time in a way that nourishes both your body and your soul.
Whether it’s dedicating 15 minutes in the morning to stretch or using your lunch break to go for a walk, self-care can be customized to fit whatever works best in the moment.
In today’s episode of 7 Minutes For Yourself, we’ll explore how taking intentional moments for yourself can make all the difference at the beginning or end of a hectic day.
So come join us and discover more ways to give yourself some much-needed pampering!
mostra menos
Whether it’s dedicating 15 minutes in the morning to stretch or using your lunch break to go for a walk, self-care can be customized to fit whatever works best in the moment.
In today’s episode of 7 Minutes For Yourself, we’ll explore how taking intentional moments for yourself can make all the difference at the beginning or end of a hectic day.
So come join us and discover more ways to give yourself some much-needed pampering!
Información
| Autor | Positive Vibe Media LLC |
| Organización | Positive Vibe Media LLC |
| Página web | - |
| Etiquetas |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
