In this episode of the Women's Health Month series, Dr. Troy discusses menstrual difficulties and hormone dysregulation. She explores the various factors that can contribute to hormone imbalances in women, including stress, xenohormones from plastics, medications like birth control pills, sugar consumption, and nutrient deficiencies. Dr. Troy emphasizes the importance of managing stress, reducing exposure to xenohormones, adopting a healthy diet, and addressing nutrient deficiencies to promote hormonal balance and regulate menstrual cycles. Tune in to learn more about these factors and how to address them for optimal women's health.