Understanding the Science of Mind-Body Connection With Dr. Olivia Lesslar

Understanding the Science of Mind-Body Connection With Dr. Olivia Lesslar
13 de may. de 2024 · 31m 7s

Episode Highlights With Dr. Olivia Lesslar - What psychoneuroimmunology is and how understanding it can help improve our health - How everything relates to everything and why understanding this is...

mostra más
Episode Highlights With Dr. Olivia Lesslar
  • What psychoneuroimmunology is and how understanding it can help improve our health
  • How everything relates to everything and why understanding this is important
  • What polyvagal therapy is and how addressing nervous system health is beneficial
  • The dorsal vagal response of fawn and how this affects the nervous system
  • How she looks at hormones differently than her peers
  • Getting to the why of hormone imbalances
  • Symptoms as messengers and how to learn how to listen to your body
  • What a food matrix is and why it is important 
  • Why we actually get more nutrients from food than from the same amount in a supplement
  • How to send safety signals to your body
  • Yet another reason to get morning sunlight and what photo prevention is
Resources We MentioniMOM Podcast
If you need a mom friend right now, you’ve come to the right place.
Listen on: Apple Podcasts   Spotify
mostra menos
Información
Autor Katie Wells
Página web -
Etiquetas

Parece que no tienes ningún episodio activo

Echa un ojo al catálogo de Spreaker para descubrir nuevos contenidos.

Actual

Portada del podcast

Parece que no tienes ningún episodio en cola

Echa un ojo al catálogo de Spreaker para descubrir nuevos contenidos.

Siguiente

Portada del episodio Portada del episodio

Cuánto silencio hay aquí...

¡Es hora de descubrir nuevos episodios!

Descubre
Tu librería
Busca