Unlocking Dietary Success: Insights, Genetics, and Your Unique Path to Health with Matt Gallant and Wade Lightheart
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24 de ene. de 2024 ·
43m 31s
Episode Highlights With Matt and Wade - Their own stories with diet and nutrition that led to them writing this book - Universal nutritional optimizers that everyone can benefit from...
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Episode Highlights With Matt and Wade
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- Their own stories with diet and nutrition that led to them writing this book
- Universal nutritional optimizers that everyone can benefit from
- How to figure out your own personalized plan that is sustainable and effective
- How the digestive system processes food and how optimizing your diet helps your digestion be more successful
- The truth about why we crave foods
- Undigested protein causes inflammatory issues in the body if we don’t have enough enzymes
- Their view of the diet wars and how to end them
- How your diet needs to be sustainable for your lifestyle
- Some practical tips you can follow to sustain your weight
- How women should lift weights and why doing it won't make you too big
- What a set point of weight is and why it takes 18 months to reset this set point
- The Ultimate Nutrition Bible: Easily Create the Perfect Diet that Fits Your Lifestyle, Goals, and Genetics by Matt Gallant and Wade T. Lightheart
- BIOptimizers
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| Autor | Katie Wells |
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