What to Expect in Your Fat Loss Journey?

30 de oct. de 2023 · 23m 8s

In today's episode, you will learn about the physical and mental challenges to anticipate on your fat loss journey. Fat loss is not an easy path, but like any other...

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In today's episode, you will learn about the physical and mental challenges to anticipate on your fat loss journey. Fat loss is not an easy path, but like any other journey, it's highly rewarding and provides valuable insights about yourself. Whether you're just starting your fat loss journey or considering another attempt, this episode will offer valuable insights.

I'll begin by sharing the 5 physical challenges to expect:

Initial struggle
Physical discomfort
Non-linear progress
Nutritional adjustments
Physical activity

Additionally, there are 6 mental challenges you should prepare for:

Low patience
Diminished motivation
Self-doubt
Social pressure
Emotional eating
Body image

If you found this episode helpful, be sure to share it with someone who needs to hear it. Help us spread the message so that together, we can empower more women to become the best versions of themselves.

Thank you for your support, really appreciate it 💚.

Here are some useful links for you:

Instagram
https://www.instagram.com/danielladelcarpio/

Tiktok
https://www.tiktok.com/@ddcfitness?lang=en

Youtube
⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠

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Información

Autor	Daniella Del Carpio
Página web	-
Etiquetas	#fatloss #fatlossjourney #fatlosssuccess #food #motivation #patience #scale #socialpressure #transformation #weightloss #weightlossjourney #whattoexpect