Your Brain on Food: How Diet Affects Mental Health with Dr. Uma Naidoo

Your Brain on Food: How Diet Affects Mental Health with Dr. Uma Naidoo
2 de ene. de 2024 · 25m 19s

Episode Highlights With Dr. Uma Naidoo - How foods affect mental health - Foods to prioritize and avoid for optimal mental health - We know our diets affect our bodies,...

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Episode Highlights With Dr. Uma Naidoo
  • How foods affect mental health
  • Foods to prioritize and avoid for optimal mental health
  • We know our diets affect our bodies, but they impact our brains just as much! 
  • How the gut and the brain communicate
  • 95% of serotonin receptors and serotonin is in the gut!
  • A simple acronym for remembering the best brain foods, especially for kids
  • Why we crave more food than we need when we aren’t getting enough micronutrients
  • Some powerful herbs and spices to incorporate
  • Even more reasons that a little sun exposure each day is important 
  • Adding herbal teas for the nutritional benefits 
  • The world is more anxious across all age groups and what we can do about it
  • Metabolism is closely linked to anxiety
  • Her top foods to avoid and to consume
Resources We Mention
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Autor Katie Wells
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