Your fitness, your body, and your performance do not define your self worth | FPP #103

Your fitness, your body, and your performance do not define your self worth | FPP #103
24 de may. de 2024 · 25m 36s

In this episode I am discussing the mental health affects of over training and placing too much self worth on your physique and performance in the gym. This can become...

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In this episode I am discussing the mental health affects of over training and placing too much self worth on your physique and performance in the gym. This can become common in individuals who have made an incredible transformation. This can have a huge effect on your sense of purpose and quality of life.

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Autor Micah Smith
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