• Food as Medicine with Dr. Robert Graham

    5 JUN. 2024 · “On the battleground of healthcare, the major thing that we’re facing is the battle against our food system”, says Harvard-trained researcher and physician, Dr. Robert Graham. Dr. Graham is board certified in both Internal Medicine and Integrative Medicine, trained in Holistic and Functional Medicine, and is a trained chef. This pioneer in the field of culinary medicine shares his insights on the role of food in healthcare, the challenges within our current food system and his experiences with rooftop farming and medically tailored meals.   In this episode you’ll hear: 2:00 – Dr. Graham on being a physician and a chef 6:30 – What is “true healthcare”? 8:15 – Five ingredients in the recipe for health 9:00 – Rooftop farming 10:20 – Medically tailored meals 11:10 – How to start a rooftop farm? 13:30 – Drug therapy v. food as medicine     Credits: Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM Sound and Editing - Will Crann Executive Producer - Esther Garfin Referenced in episode: - https://www.freshmednyc.com/ - https://performancekitchen.com/ ©2024 Alternative Food Network Inc.
    17m 17s
  • Quieres ahorrar tiempo en la cocina?

    15 MAY. 2024 · Aprende como optimizar tu rutina en la cocina y ahorra tiempo cocinando. La Dra. Sabrina Falquier comparte tips invaluables para maximizar tu eficiencia en la cocina y transformar ingredientes cocinados en bulto en almuerzos deliciosos y variados. No importa si eres un padre muy ocupado, un profesional trabajando largas horas o simplemente estas buscando maneras para simplificar tu proceso en la cocina, este episodio esta lleno de herramientas que se pueden usar inmediatamente para ayudarte a reclamar tu tiempo en la cocina y gozar platillos hechos fácilmente que son sabrosos y nutritivos.  This episode is also available in English. Credits: Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM Sound and Editing - Will Crann Executive Producer - Esther Garfin ©2024 Alternative Food Network Inc.
    8m 29s
  • Cook Smarter, Not Harder

    15 MAY. 2024 · Learn how to streamline your kitchen routine and cook smarter, not harder. Dr. Sabrina Falquier shares invaluable tips on maximizing efficiency and transforming batch cooking ingredients into multiple delicious meals. Whether you’re a busy parent, a working professional or just looking to simplify your cooking process, this episode is packed with actionable insights to help you reclaim time in the kitchen and enjoy nutritious, flavourful meals with ease. 🥦🥫
    7m 54s
  • Culinary Medicine and Indigenous Foods

    1 MAY. 2024 · Explore the intersection of culinary medicine and Native American cuisine with guests Lois Ellen Frank, Ph.D. and Chef Walter Whitewater. Discover how ancestral wisdom and plant-based nutrition converge to promote health and cultural preservation in this enlightening conversation that celebrates the power of food as medicine and honours the legacy of indigenous culinary traditions.   In this episode you’ll hear: 2:45 – Dr. Chef Lois Frank on Native American cuisine 4:30 – The beginning of Dr. Chef Frank’s and Chef Whitewater’s collaboration 5:00 – Chef Whitewater on sacred foods and ceremonies 9:45 – The “Nativore” and ancestral diet 12:00 – Revitalizing ancestral recipes for health & wellness 15:30 – Where does meat fit in? 17:00 – Sharing the wisdom of the ancestors to reclaim health through food as medicine   Credits: Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM Sound and Editing - Will Crann Executive Producer - Esther Garfin ©2024 Alternative Food Network Inc.
    22m 56s
  • Disminuyendo La Inflamación Del Cuerpo Con Comida

    17 ABR. 2024 · Que comidas causan inflamación y que comidas son antiinflamatorias? Este tema es crucial porque la inflamación crónica es una de las causas mas comunes de enfermedades crónicas y de la muerte mundialmente. Estas incluyen: derrames cerebrales, enfermedades cardiacas, cancer, obesidad, diabetes y enfermedades respiratorias crónicas. Afortunadamente, cambios de dieta y nuestro estilo de vida pueden servir como herramientas poderosas para prevenir y mejorar inflamación en nuestro cuerpo. Escucha a este mini episodio con la Dra Falquier para aprender que comidas deberías añadir o limitar para combatir inflamación y promover el bienestar óptimo.  Podcast audio version available where you listen to podcasts or at https://alternativefoodnetwork.com/.   This episode is also available in English. Credits: Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM Sound and Editing - Will Crann Executive Producer - Esther Garfin ©2024 Alternative Food Network Inc.  
    7m 58s
  • Reducing Inflammation in the Body with Food

    17 ABR. 2024 · What foods cause inflammation and what foods are anti-inflammatory? This topic is crucial because chronic inflammation can lead to the most common chronic diseases and death worldwide. These include: stroke, heart disease, cancer, obesity, diabetes and respiratory diseases. Fortunately, dietary and lifestyle changes can serve as powerful tools in preventing and addressing inflammation in our bodies. Tune into this mini episode with Dr. Falquier to learn which foods to add and limit to combat inflammation and promote optimal wellness. This episode is also available in Spanish.   Podcast audio version available wherever you listen to podcasts or at https://alternativefoodnetwork.com/   Credits: Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM Sound and Editing - Will Crann Executive Producer - Esther Garfin ©2024 Alternative Food Network Inc.  
    7m 19s
  • Lifestyle Medicine From Theory to Practice with Dr. Jessica Matthews

    3 ABR. 2024 · “People know a lot of information but yet people aren’t actually enacting those changes to their lifestyle.” A passionate advocate for whole person health, Dr. Jessica Matthews explains what is lifestyle medicine and talks about her mission to bridge the gap between theory and practice to empower people to make lasting changes for improved health and wellness.   In this episode you’ll hear: 2:15 – The growth of food as medicine and culinary medicine. 3:15 – Dr. Jessica Matthews’ professional background. 6:30 – What is lifestyle medicine? 8:00 – Six pillars of lifestyle medicine. 9:10 – What is health & wellness coaching? 11:30 – The role of culinary medicine in health and wellness coaching. 17:45 – Is lifestyle medicine being practiced outside of the U.S.? 19:15 – Does insurance cover lifestyle medicine care and health & wellness coaching? 21:20 – Dr. Matthews favorite recipe. 25:00 – Whole person health.     Credits: Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM Sound and Editing - Will Crann Executive Producer - Esther Garfin ©2024 Alternative Food Network Inc. Referenced in this episode: Lifestyle Medicine Global Alliance: https://lifestylemedicineglobal.org/
    28m 1s
  • Como Leer Las Etiquetas Nutricionales

    20 MAR. 2024 · Etiqueta nutricionales pueden seer muy confusas. Cuanta azúcar o sodio es demasiado? Sabias que si los gramos de proteína más los gramos de fibra suman a ser más que los gramos de azúcar, es probable que sea un producto mas saludable? Consigue tips y estrategias para entender porciones, calorías, identificar ingredientes principales y descifrar listas de ingredientes.   This episode is also available in English. Credits: Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM Sound and Editing - Will Crann Executive Producer - Esther Garfin ©2024 Alternative Food Network Inc. Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.
    5m 18s
  • How Do You Read A Nutrition Label?

    20 MAR. 2024 · Labels on food packaging can be incredibly confusing. How much is too much sugar or sodium? Did you know that if the grams of protein plus grams of fiber are more than the grams of sugar, you’re likely getting a healthier product? Get more practical tips and strategies for understanding serving sizes, calories, identifying key nutrients and deciphering ingredients lists. This episode is also available in Spanish. Credits: Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM Sound and Editing - Will Crann Executive Producer - Esther Garfin ©2024 Alternative Food Network Inc. Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.
    4m 54s
  • The Healing Recipe: Exploring Culinary Medicine with Chef Cary Neff

    6 MAR. 2024 · Renowned chef and culinary medicine advocate, Chef Cary Neff, offers his insights into the transformative power of food in promoting wellness. Discover Chef Neff’s innovative approach, where flavor meets function to create dishes that not only tantalize the taste buds but also nourish the body and soul. In this episode you’ll hear: 1:30 – Chef Neff’s career path into cooking for wellness. 4:15 – How a chef and dietician work together. 5:00 – How different disciplines can work together in culinary medicine. 6:30 – How to convert recipes to be healthier and just as tasty. 14:00 – What food as medicine means to Chef Neff. 15:30 – Chef Neff’s work with senior living. 17:50 – Offering great food while being cost effective. 20:45 – How chefs can play a role in culinary medicine. 27:10 – Making celebratory foods better for you. Credits: Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM Sound and Editing - Will Crann Executive Producer - Esther Garfin ©2024 Alternative Food Network Inc. Referenced in the episode: - Guest link: https://consciousfoodsolutions.com/ - Health Meets Food: https://culinarymedicine.org/ Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.
    30m 11s

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*English and Spanish episodes* If you've ever been told to "eat healthier" and want healthy food to be delicious, this podcast (formerly Doctors+) delivers the diced and delectable details. Guest...

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*English and Spanish episodes* If you've ever been told to "eat healthier" and want healthy food to be delicious, this podcast (formerly Doctors+) delivers the diced and delectable details. Guest interviews with top chefs, doctors, healthcare visionaries and food service professionals publish on the first Wednesday of the month, and short practical "bite-size" episodes in English & Spanish publish every third Wednesday with tips on how to care for your health with nutritious and enjoyable food.

Tune in to learn why your food choices matter and be inspired to turn great food into powerful medicine.

Culinary medicine is a new evidence-based field that blends the art of food and cooking with the science of medicine to prevent and treat disease.

Host, Dr. Sabrina Falquier, is a triple board-certified physician and leading culinary medicine expert. She is also bilingual in Spanish and English.
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