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Fit Talk with Nwanneka Tesy

  • Do I Have To Compete In Natural Bodybuilding Competitions?

    19 MAY. 2024 · In this podcast episode, I delve into some of the reasons why natural bodybuilding is so much more than just competing on stage. Join me as we uncover the deeper meaning and benefits behind this discipline. I shed light on the transformative power of this lifestyle by emphasizing that natural bodybuilding is not solely about the physical aspect, but also about mental and emotional growth. I explore how natural bodybuilding promotes overall well-being and highlight the importance of proper nutrition, rest, and recovery in achieving optimal results. I further discuss the positive impact this discipline has on mental clarity, self-confidence, and stress management. Whether you are a seasoned competitor or simply curious about this discipline, this podcast episode will provide valuable insights and inspire you to explore the deeper dimensions of the natural bodybuilding journey. *** Trigger warning, this episode talked about disorder, eating*** Follow me on IG and TikTok with the handle: @thatgymratyouknow
    Escuchado 13m 39s
  • What Is Your ‘Why’!

    13 MAY. 2024 · In this podcast episode, I discuss the main reasons I chose to enter the world of natural bodybuilding. But I am asking my listeners specifically those interested in entering the world of natural bodybuilding: WHY! **Natural bodybuilding is a form of competitive bodybuilding that emphasizes drug-free training and nutrition. Firstly, many individuals are drawn to natural bodybuilding because it promotes a healthy and balanced lifestyle. Engaging in regular exercise and following a nutritious diet not only helps to build a strong and aesthetically pleasing physique, but also improves overall health and well-being. Secondly, natural bodybuilding allows individuals to challenge themselves both physically and mentally. The journey towards achieving a sculpted physique requires discipline, dedication, and perseverance. Through setting and achieving personal goals, individuals can experience a sense of accomplishment and self-improvement. Additionally, natural bodybuilding provides an opportunity for individuals to showcase their hard work and dedication on stage. Competing in a natural bodybuilding competition allows participants to demonstrate their physique, posing skills, and stage presence, and receive recognition for their efforts. Natural bodybuilding promotes a positive body image and encourages individuals to embrace their natural potential without the use of performance-enhancing substances. In conclusion, entering natural bodybuilding can be a fulfilling and rewarding experience for individuals who are passionate about fitness, health, and personal growth. It offers an avenue to challenge oneself, showcase hard work, and inspire others to lead a healthier lifestyle. Follow me on IG and TikTok with the handle: @thatgymratyouknow
    Escuchado 18m 25s
  • Season 2- Is Natural Bodybuilding for You?

    6 MAY. 2024 · Have you ever wondered if natural bodybuilding is for you? In season two, join me as I delve into the fascinating world of natural bodybuilding. I will explore the various aspects and experiences that come with this journey towards achieving a sculpted physique using natural methods. From nutrition and training techniques to mindset and motivation, I will uncover the secrets and strategies that can help you reach your bodybuilding goals without the use of artificial enhancements. Get ready for an empowering and educational ride as I uncover the many things that the journey towards natural bodybuilding brings! Follow me on IG and TikTok with the handle: @thatgymratyouknow
    Escuchado 30m 23s
  • Becoming A Fitness Influencer Part 2: Season Finale

    8 OCT. 2023 · This week on Fit Talk, I wrap up season one by finishing my dive into various strategies and steps one can take to establish themselves as a fitness influencer. Becoming a fitness influencer requires dedication, consistency, and a passion for fitness and wellness. Here are several ways you can establish yourself as a fitness influencer: 6. Provide Value: Offer valuable and actionable fitness advice, workout plans, or nutrition tips. Engage with your audience by answering their questions, providing guidance, and sharing your expertise. 7. Stay Consistent: Post regularly and maintain a consistent content schedule. This helps you stay visible and engaged with your audience. 8. Engage with Your Community: Respond to comments, messages, and engage with your followers. Building a strong community fosters loyalty and encourages others to join your fitness journey. 9. Offer Coaching or Training Services: If you have the expertise and qualifications, consider offering coaching or personal training services. This allows you to directly help others achieve their fitness goals and establish yourself as an authority in the field. 10. Stay Informed and Educated: Continuously update your knowledge about fitness trends, nutrition, and exercise science. This helps you provide accurate and up-to-date information to your audience. Remember, building a successful fitness influencer brand takes time and effort. Stay dedicated to your fitness journey, provide value to your audience, and remain authentic throughout the process. Follow me on IG and TikTok with the handle: @thatgymratyouknow
    Escuchado 20m 48s
  • Becoming A Fitness Influencer Part 1

    25 SEP. 2023 · This week on Fit Talk, I dive into the topic and discuss the various strategies and steps one can take to establish themselves as a fitness influencer. Becoming a fitness influencer requires dedication, consistency, and a passion for fitness and wellness. Here are several ways you can establish yourself as a fitness influencer: 1. Define Your Niche: Determine the specific area of fitness you want to focus on, such as strength training, yoga, nutrition, weight loss, or body positivity. Identifying your niche helps you target a specific audience and build expertise. 2. Create Engaging Content: Produce high-quality content that educates, inspires, and motivates your audience. This can include workout routines, healthy recipes, fitness tips, transformation stories, motivational quotes, or informative videos. 3. Be Authentic: Share your personal fitness journey, challenges, and successes. Authenticity helps you connect with your audience on a deeper level and builds trust. 4. Utilize Social Media Platforms: Establish a presence on popular social media platforms like Instagram, YouTube, TikTok, or Facebook. Utilize these platforms to showcase your fitness routines, share progress photos, provide fitness-related tips, and interact with your audience. 5. Collaborate with Others: Partner with other fitness influencers, brands, or gyms for collaborations or guest appearances. This can help expand your reach, gain exposure to new audiences, and establish credibility. Remember, building a successful fitness influencer brand takes time and effort. Stay dedicated to your fitness journey, provide value to your audience, and remain authentic throughout the process. Follow me on IG and TikTok with the handle: @thatgymratyouknow
    Escuchado 13m 2s
  • Are you getting enough vitamins?

    18 SEP. 2023 · Join me in this week’s podcast episode dealing with how to supplement vitamins that you might be deficient on when you start cutting meals from your meal prep or meal plans in order to effectively be in a calorie deficit to lose and maintain weight! This podcast episode and all my episodes are in no way intended to treat or diagnose any type of illness. Please consult licensed and reputable professionals if you were encountering any issues mental or physical. Follow me on IG and TikTok with the handle: @thatgymratyouknow
    Escuchado 16m 59s
  • Navigating Curveballs In Fitness

    4 SEP. 2023 · On this week’s podcast episode, I will be sharing the ups and downs of the natural bodybuilding process and fitness journey. It is important to be resilient and kind to yourself when faced with challenges along the way. I encourage my audience to rate, subscribe, and share to support my content. This podcast episode and all my episodes are in no way intended to treat or diagnose any type of illness. Please consult licensed and reputable professionals if you were encountering any issues mental or physical. Follow me on IG and TikTok with the handle: @thatgymratyouknow
    Escuchado 13m 26s
  • Intrusive Thoughts and Bodybuilding

    7 AGO. 2023 · Join me for this week’s episode dealing with those nasty intrusive thoughts that bring doubts to the person that we are and makes us wonder if we are even enough for this fitness life. Follow me on IG and TikTok with the handle: @thatgymratyouknow
    Escuchado 24m 12s
  • Coming To Terms With Processed Food

    30 JUL. 2023 · This week I talk about my commitment to make sure that I am taking a healthier approach to meal prepping and cheat meals! Follow me on IG and TikTok with the handle: @thatgymratyouknow
    Escuchado 14m 38s
  • Safety Lifting

    23 JUL. 2023 · On this weeks episode, I share my thoughts on the importance of lifting safely. It is my hope that this podcast episode will shed light on the importance of listening to your body and doing what’s best for you and your body at the gym and in any fitness space. Follow me on IG and TikTok with the handle: @thatgymratyouknow
    Escuchado 17m 18s

Welcome to my laid back fitness podcast! I'm thrilled to have you join me on this journey where we'll explore everything related to fitness and natural bodybuilding. Each episode, which...

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Welcome to my laid back fitness podcast! I'm thrilled to have you join me on this journey where we'll explore everything related to fitness and natural bodybuilding.

Each episode, which will be 15 minutes or less, will be packed with valuable information, tips, and insights on what to expect in the world of fitness. Whether you're just starting out or have been on your fitness journey for a while, this podcast is for you.

I'll cover a wide range of topics, including workout routines, nutrition, supplementation, recovery, and much more. We'll dive into the latest trends, discuss common challenges, and explore effective strategies to help you reach your fitness goals.

As a natural bodybuilder myself, I'll share my personal experiences and lessons learned along the way. I'll provide guidance on building muscle, losing fat, and maintaining a healthy lifestyle. I'll also address common misconceptions and myths in the fitness industry, helping you navigate through the noise and focus on what truly matters.

So, mark your calendars for every Sunday at 8am MST, as we embark on this fitness journey together. Whether you're listening during your morning coffee or on your way to the gym, I promise to deliver concise and actionable content that you can implement right away.

I'm excited to share my passion for fitness with you and help you make progress towards your goals. Stay tuned for our first episode, where we'll kick things off with an introduction to natural bodybuilding and why it's a great option for those seeking a balanced and sustainable approach to fitness.

Remember, this podcast is all about keeping it laid back, informative, and enjoyable. So grab your favorite beverage, sit back, and let's talk all things fitness!

Thank you for tuning in to my laid back fitness podcast. I'm looking forward to being a part of your fitness journey.

Yours in fitness,

Nwanneka Tesy

You can follow me on Instagram: https://instagram.com/nwanneka...

Email: nwannekatesycreates@gmail.com
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