28 ENE. 2024 · Join us on the first epidose of the Year! Registered Dietitian Jessie Dickinson shares Her story, her struggles and achievements. Overcoming her struggles with body-image at a young age and an eating disorder. How she met the person who changed her entire mindset and learned the importance of balance with proper nutrition, how her view on training evolved and how CrossFit changed everything for her. How she overcame certain behaviors to become the amazing person she has become with the mindset that is that we are always learning and must continue learning and doing the work! We hope you enjoy this chat! Her info: IG: @jessie_rdn88 Their CF site http://crossfitstrobert.com/ Please leave us some positive feedback if you're enjoying the show and let us know what you would like to hear more of. I hope you enjoy this episode! As always, I cannot thank every single one of you guys enough for reading my posts, for listening in and allowing me to do what I love to do, without you none of this would be possible! Link to the Podcast is in my Bio as always. Shout-outs! Nudj Health Magic Mind Ashlee Knox Galey Jennifer Marty @ DBG CrossFit Alex @ RealFitnessNaples Voice-over credits: @joncartervoice Making the magic happen behind the scenes with audio editing: My nephew Jared! His IG Handle: @tk_1ce / aka the "guy in the chair" MagicMind promotion: Only this January, they help you gear up to crush your 2024 new year resolutions fully focused. You get 1 month for free, when you’re subscribing for 3 months at: https://www.magicmind.com/JANcoachluis AND with my code: CoachLuis20 It’s an extra 20% off, which gets you to a 75% off. This only lasts until the end of January, so hurry up before it goes away! Disclaimer: This Podcast and its series are intended for educational purposes only. Always talk to your Healthcare provider before making any lifestyle choices. https://linktr.ee/livetoprogress?fbclid=PAAaZLNksYrVZIjcjaoeEH9r6draZ9ICUY7TNX7qosp8_FcmR4kNM_VYcq8SU_aem_Aa9HUhXEPv95D7ygIWBKG2swwHV-vtISlCUQ5VjWP_8WiHd-eO43bGoMPAG74MU6e9g

8 JUN. 2023 · On this Episode we had a great time talking with my friend Joseph. I wanted Him to show me how He maintained His health at 86yrs old and what His routine has been like for years. We start off with Him on the elliptical then transition to other exercises he does throughout the week. There will also be a video, so head on over to Our YouTube Channel on "FitTalk with Coach Luis”. As always, I cannot thank every single one of you guys enough for reading my posts, for listening in and allowing me to do what I love to do, without you none of this would be possible! Link to the Podcast and video is in my Bio as always. Voice-over credits:@joncartervoice Audio editing :Jared @tk_1ce (My Nephew) ️ Please leave us some positive feedback if you're enjoying the show and let us know what you would like to hear more of! Disclaimer: This Podcast and its series are intended for educational purposes only. Always talk to your Healthcare provider before making any lifestyle choices. http://www.livetoprogress.com/

28 AGO. 2022 · Special guest Health Coach Zarah Martin shares her knowledge with the group here at Discovery Village! Great information on sugar, insulin production and fiber. Hope you all enjoy it! Her contact info below: IG @meditation_pharmacy www.meditation-pharmacy.com Disclaimer: This Podcast and its series are intended for educational purposes only. Always talk to your Healthcare provider before making any lifestyle choices. www.livetoprogress.com

4 MAY. 2022 · I forget one of my values as I get stuck in traffic at midnight on I-77 going to North Carolina.

16 MAR. 2022 · Driving into work today it hit me… Little over 2 years into the Pandemic, how’d we do, how’d we better ourselves and a bit of self reflection. www.livetoprogress.com

8 FEB. 2022 · This is a special episode! First one in over a year and by a campfire! Tom Everts and I dive into His journey and talk about everything from his days in Residency and how he made the switch to Functional Medicine, we talk parenthood, how He used to be in a band and how He’s making an impact by sharing stories in His own Podcast called “Talk Health” "Real people, Real change"… Also, his Private FaceBook Group “Talk Health Community”. Look them both up, I promise you will find great support and guidance! Also, he makes some great brats on the grill! Great evening with great people, I hope you enjoy! Big love! Disclaimer: This show is for educational purposes only. Always talk to your Healthcare Provider before making any lifestyle changes. www.livetoprogress.com

6 OCT. 2021 · Coach Ashley Poelhuis walks us through her journey, from how she shifted from the Tech world to being a Coach and how the Pandemic has shifted Her and her clients mindset. We talk about her approach to Coaching and great tips she has to offer her clients when their struggling. We are blessed to have such a great Coach among us! Her mantra is "Learn to pivot and be intentional" Few pointers from our chat: *Take time for You *Small changes are always best *Trust the process and just move *Focus on what you can control *Have integrity with yourself *Failure is always an option Her IG is: @ashley_poelhuis www.ashleypoelhuis.com Voiceover credit: IG: @joncartervoice Audio credit: IG @tk_1ce Disclaimer: This Podcast and it's series are intended for educational purposes only. Always talk with your Healthcare provider before making and lifestyle choices. www.livetoprogress.com

6 MAY. 2021 · Today we talk to our newest Health Coach Amber Gabriel in our Charlotte NC location, she shares her story and why she loves being a Coach as well as a few Health Tips we hope you find helpful! find out more about WellcomeMD at www.wellcomemd.com Voice-over credits🎤: IG: @joncartervoice 🙏🏽 Audio editing 🎧: Jared @tk_1ce (My Nephew) ♥️ Please leave us some positive feedback if you're enjoying the show and let us know what you would like to hear more of! Disclaimer: This Podcast and its series are intended for educational purposes only. Always talk to your Healthcare provider before making any lifestyle choices. www.livetoprogress.com

28 ABR. 2021

8 MAR. 2021 · Today is our 2nd episode of "Thoughts Become Things". A collaboration project where we team up with Professionals and just talk and share information on all Wellness topics from Mental Health, nutrition, fitness, rest and sleep and how our environment all play a crucial role in our overall Wellness and what we can do to better them in our individual Journeys. We hope you enjoy this series! There will also be video, so head on over to Our Youtube Channel on "FitTalk with Coach Luis". How to reach today's guests: Chantal Otelsberg IG: @real_foodnutrition www.realfoodnutritionco.com Lisha Reynolds IG: @blissyogarva www.blissyogarva.com Lisa Walker IG: @believefitnessrva www.believefitness.studio Please leave us some positive feedback if you're enjoying the show and let us know what you would like to hear more of! Disclaimer: This Podcast and its series are intended for educational purposes only. Always talk to your Healthcare Provider before making any lifestyle choices. Please come see what We are all about! IG @livetoprogress www.livetoprogress.com