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A podcast dedicated to health, fitness, physical education, and all things related to strength and conditioning. We will discuss myths and trends, then provide you with the real.
H.O.T. Takes
H.O.T. Takes
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Episode 1 - Training Progression
9 AGO. 2021 · Episode 1 of HOT Takes discusses the myth of muscle confusion and having a proper training progression is better. The progressive overload principle can be applied in any situation to continue seeing progress.
A podcast dedicated to health, fitness, physical education, and all things related to strength and conditioning. We will discuss myths and trends, then provide you with the real.
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| Autor | howard jackson |
| Categorías | En forma |
| Página web | - |
| howardrjackson@gmail.com |
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