22 ABR. 2024 · In this episode, Matt and Jen discuss the mindset of overcoming doubt to achieve monumental goals, drawing parallels between fitness and business success. They outline three crucial steps: 1) Clearly define your goal, turning it from a want to a need; 2) Seek guidance from someone who has achieved what you aim for, leveraging their experience and avoiding pitfalls; 3) Take daily, consistent actions towards your goal, focusing on short-term wins to build confidence and momentum. Listen In! Thank you for listening to this episode of Ignite Your Impact! As referenced in the show you can visit our website at phenixmethod.com Join our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use. OR if you are ready to go all in on yourself catch us on Instagram at @Jenrhodesofficial or @mattrhodes355

15 ABR. 2024 · In this episode, Jen discusses the art of accepting compliments without downplaying achievements. She challenges the societal norm of deflecting praise and encourages you to embrace gratitude with a simple "thank you," empowering you to acknowledge your successes confidently. Listen In! Thank you for listening to this episode of Ignite Your Impact! As referenced in the show you can visit our website at phenixmethod.com Join our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use. OR if you are ready to go all in on yourself catch us on Instagram at @Jenrhodesofficial or @mattrhodes355

8 ABR. 2024 · In this episode, Jen shares personal stories about overcoming self-limiting beliefs and language patterns. She emphasizes creating compelling visions to bypass internal barriers and transform subconscious beliefs. She also advocates for practicing desired outcomes and visualizing goals across various life areas to achieve a harmonized and victorious life. Listen In! Thank you for listening to this episode of Ignite Your Impact! As referenced in the show you can visit our website at phenixmethod.com Join our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use. OR if you are ready to go all in on yourself catch us on Instagram at @Jenrhodesofficial or @mattrhodes355

1 ABR. 2024 · In this episode, Matt and Jen discuss three crucial aspects holding you back in your fitness journey and beyond. They emphasize metabolic recovery, avoiding ineffective practices like excessive cardio, and the transformative power of aligning with a new self-image through systematic change. Listen In! Thank you for listening to this episode of Ignite Your Impact! As referenced in the show you can visit our website at phenixmethod.com Join our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use. OR if you are ready to go all in on yourself catch us on Instagram at @Jenrhodesofficial or @mattrhodes355

18 MAR. 2024 · In this episode, Matt and Jen discuss the psychology of goal-setting, highlighting the importance of articulating desires clearly. Drawing parallels between fitness aspirations and life goals, they emphasize the transformative power of admitting and pursuing what you truly want. Listen In! Thank you for listening to this episode of Ignite Your Impact! As referenced in the show you can visit our website at phenixmethod.com Join our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use. OR if you are ready to go all in on yourself catch us on Instagram at @Jenrhodesofficial or @mattrhodes355

11 MAR. 2024 · In this episode, Matt and Jen dive into a deeply personal struggle with authenticity. From battling negative perceptions to finding the courage to stand out, they challenge you to break free from the rhythm of conformity and embrace the excitement of being true to yourself. Listen In! Thank you for listening to this episode of Ignite Your Impact! As referenced in the show you can visit our website at phenixmethod.com Join our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use. OR if you are ready to go all in on yourself catch us on Instagram at @Jenrhodesofficial or @mattrhodes355

4 MAR. 2024 · In this episode, Matt and Jen explore the deep-rooted issue of accountability in achieving goals, focusing on fitness. They emphasize that surface-level reasons often hinder success, like not knowing where to start or lacking time. They discuss the importance of evidence, delving into visualization exercises and the power of creating future memories. Matt shares a personal journey, highlighting the impact of this approach in transforming habits and achieving fitness goals. The episode provides a practical understanding of the subconscious mindset and the role it plays in sustained success. Listen In! Thank you for listening to this episode of Ignite Your Impact! As referenced in the show you can visit our website at phenixmethod.com Join our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use. OR if you are ready to go all in on yourself catch us on Instagram at @Jenrhodesofficial or @mattrhodes355

26 FEB. 2024 · In this episode, Matt and Jen share a powerful story about a client named Jane, a woman in her mid-40s struggling with fitness and self-image. They delve into the pivotal moment in her closet, exploring the common struggle many face. The episode emphasizes the importance of decisive decisions to transform one's life in various aspects, urging you to take intentional action. Listen In! Thank you for listening to this episode of Ignite Your Impact! As referenced in the show you can visit our website at phenixmethod.com Join our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use. OR if you are ready to go all in on yourself catch us on Instagram at @Jenrhodesofficial or @mattrhodes355

19 FEB. 2024 · In this episode, Jen dives into the essential four-letter words for effective fat loss. With a focus on lifting, food, rest, and water, she unravels the misconceptions around fitness marketing, revealing the power of mastering these fundamentals. Jen shares her personal journey and emphasizes the importance of understanding total daily energy expenditure for lasting results. Listen In! Thank you for listening to this episode of Ignite Your Impact! As referenced in the show you can visit our website at phenixmethod.com Join our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use. OR if you are ready to go all in on yourself catch us on Instagram at @Jenrhodesofficial or @mattrhodes355

12 FEB. 2024 · In this episode, Matt explores the pivotal role of willpower and self-discipline in achieving goals, emphasizing a transformative hack: changing your environment to eliminate the need for them. Using a real-world example from his business trip, he shares practical strategies, urging you to proactively set up your surroundings for success, whether it's in fitness or daily routines. He also emphasizes that success isn't about constant mental toughness but creating an environment that aligns with your goals. Listen In! Thank you for listening to this episode of Ignite Your Impact! As referenced in the show you can visit our website at phenixmethod.com Join our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use. OR if you are ready to go all in on yourself catch us on Instagram at @Jenrhodesofficial or @mattrhodes355