Portada del podcast

☕ Il Caffe' Dell' Alchimista ⚗️

  • [ENG] ☕ Il Caffe' Dell' Alchimista- Coffee with the Alchemist ⚗️ Dr. Aubrey De Grey

    10 MAY. 2024 · 🧪 Today in our Lab 🥼 we are going to take a coffee ☕ with Aubrey De Grey   Aubrey de Grey is a pioneer in the field of longevity research, renowned for his groundbreaking work on rejuvenation biotechnology. With his visionary insights and relentless pursuit of scientific breakthroughs, Aubrey has become a leading figure in the quest to extend human lifespan and healthspan.   Join us as we dive deep into the fascinating world of longevity science with Aubrey de Grey. In this riveting episode, we'll explore the latest advancements in rejuvenation therapy, the future of ageing research, and the profound implications for human health and longevity.  Whether you're a seasoned biohacker, a wellness enthusiast, or simply curious about the secrets to living longer and healthier, this episode is not to be missed!   We'll dive deep on: - Why Aubrey is not a piano player - Definition of Ageing - Preventitive Maintenance - Hormesis - The Survival of the Slowest Theory - The "exercise paradox" - Longevity Escape Velocity - The most impactful intervention among nutrition, exercise sleep etc. - Role of famine on survival - Why calorie restriction has an "irritating detail" in it - Calorie restriction mimetics and why rapamycin is an exception - How NMN works for longevity - Berberine - C60 and olive oil - Methylene Blue - Resveratrol - Water and Deuterium fatty acids - The Longevity Summit Dublin and the Longevity declaration - How to support Aubrey and his research - New studies and progress   And much, much more.   We will talk about: #biohacking #longevity #antiaging #resveratrol #metformin #methylene blue #c60 #olive oil     Episode Sponsored by ThinkFit https://thinkfit.app/ "Live Intentionally - Combine Productivity with Wellness for a Balanced, Meaningful Life."   Hit LIKE and SUBSCRIBE to support this channel! 😌   Links Alchimista Podcast Smart Links Un Libro al Giorno ITA https://link.chtbl.com/1lag Sapessatelo ITA https://link.chtbl.com/sapessatelo Caffe' dell' Alchimista (ITA/ENG) https://link.chtbl.com/CDA   Aubrey Links mentioned on the episode:   https://www.linkedin.com/in/aubrey-de-grey-24260b/ https://www.levf.org/ https://viento.ai/ https://dublinlongevitydeclaration.org/  https://www.ted.com/speakers/aubrey_de_grey  https://www.youtube.com/watch?v=pL3DW6-xzLc https://www.amazon.com/Ending-Aging-audiobook/dp/B01EBAP43C/ref=sr_1_1?crid=S24WGE4Z724L&dib=eyJ2IjoiMSJ9.kyhL528ZiaDkIYdLVM6nIygV51VaI92u4YBY6Ua9IHFRY4ez_gVo0y_q7WJrXkH6vQkgDQGMDwE8nr9H7z9u0Dax6--De19XXlZFLRiRjFf5g2cItv6FF6gcwhswq_MagjPL2Wpk8BXmfG2c4LoYsldUSalXQa-_GrotjlhqY5fJ6D9VI5ssRJi4GDC7qFznClJq0EyYTP8iNshHcogb8u02lhYgvPmDDF94rxp_6-c.xN1RZ7HY2tkwCxF6RL27KevnYrRCoVccdqPQ5Mi8sZg&dib_tag=se&keywords=aubrey+de+grey&qid=1715257702&sprefix=aubrey+de+grey%2Caps%2C267&sr=8-1 https://a.co/d/3oBxQMB   Other relevant episodes:   Bryan Johnson ☕ Il Caffe' Dell' Alchimista ⚗️ con: Bryan Johnson, Biohacker, Entrepreneur, Blueprint (ENG) https://www.youtube.com/watch?v=wYByemy8ILE&list=PLEMhr7PTs6RdGYdQTaoGnuhE_whD_KDhK&index=10 https://youtu.be/wYByemy8ILE?si=__eVUiLW5oxo1hLf   tHe Holistic experiment (coming soon, bookmark NOW!) https://theholisticexperiment.com/   Follow Us! Seguiteci sui canali Audio 🎧 e Video 📺: Facebook: https://www.facebook.com/alchimista.me/ Youtube: https://bit.ly/youtubealchimista Instagram: https://www.instagram.com/alchimista.me/ Spreaker: https://www.spreaker.com/user/alchimista.me Buy me a Coffee: https://www.buymeacoffee.com/alchimista   Avete un Ospite da proporre? Scrivete a: podcast(at)alchimista.me 🧪 Would you like to hear from a special guest? Write us at podcast (at) alchimista.me   ⚗️ Did you like it? Please SHARE thanks! 🙏 Grazie! Support? Follow this link: https://www.patreon.com/alchimista   Disclaimer: The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. Views and opinions expressed by the guests are not necessarily reflecting the view of the podcast owner. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Affiliate Disclaimer: Some of the links in the description of this video may be affiliate links. This means that if you click on the link and make a purchase, I may receive a small commission at no extra cost to you. This commission helps support the channel and allows me to continue creating valuable content for you. Please note that I only recommend products or services that I genuinely believe in and have personally used or researched. Your support is truly appreciated. Thank you!
    58m 38s
  • [ENG] ☕ Il Caffe' Dell' Alchimista- Coffee with the Alchemist ⚗️ Dave Pascoe

    30 MAR. 2024 · [ENG] ☕ Il Caffe' Dell' Alchimista- Coffee with the Alchemist ⚗️ Dave Pascoe   🧪 Today in our Lab 🥼 we are going to take a coffee ☕ with  Dave Pascoe   Dave Pascoe, a retired Network Security Architect/Engineer. Dave is 61 years "young", since he looks (and physically is) more like a 38-year-old.   Dave is a retired Network Security Engineer, but this is not the key point here. He is 61 years old, his biological age, but he actually looks and physically is, more like a 38 years old. And he is, literally, 38 years old, looking at the rejuvenation Olympics. Well, I know, quite confusing… Dave Pascoe follows a more budget friendly approach compared to Bryan Johnson, spending "only" $30,000 a year compared to 2 Millions from Bryan, still Dave achieves remarkable biological age reversal, emphasizing balance and moderation in his lifestyle.   On his very first appearance on a podcast, Dave will tell us more about his story, his lifestyle, how serving communities, helping people may be the "unfair advantage" for a younger biological age. We will discuss about Dave experiences, hacks and routines, his plans for the future and much, much more.   We'll dive deep on: - Biological vs Chronological age - Biohacking and Wellbeing vs Health and Fitness - Telomere Test - Spirit of curiosity - The importance of self-quantification - NAD, NMN and energy - Why Dave stopped drinking tea - Dave routine, almost automatic - Red light therapy, hot and cold exposure - C60, Peptides, Methylene blue   And much, much more.   We will talk about: #routines #workouts  #methylene blue #C60 #peptides #energy #communities #longevity #biohacking  Episode Sponsored by ThinkFit https://thinkfit.app/ "Live Intentionally - Combine Productivity with Wellness for a Balanced, Meaningful Life."   Hit LIKE and SUBSCRIBE to support this channel! 😌   Links Alchimista Podcast Smart Links Un Libro al Giorno ITA https://link.chtbl.com/1lag S apessatelo ITA https://link.chtbl.com/sapessatelo Caffe' dell' Alchimista (ITA/ENG) https://link.chtbl.com/CDA   Dave Pascoe official Website https://www.davepascoe.net/home   Zero Club https://www.joinzero.co/   Other relevant episodes: Dr. Frank Shallenberger [ENG] ☕ Il Caffe' Dell' Alchimista- Coffee with the Alchemist ⚗️ Dr. Frank Shallenberger https://www.youtube.com/watch?v=iENqZkjYxfo&list=PLEMhr7PTs6RdGYdQTaoGnuhE_whD_KDhK&index=24   Bryan Johnson ☕ Il Caffe' Dell' Alchimista ⚗️ con: Bryan Johnson, Biohacker, Entrepreneur, Blueprint (ENG) https://www.youtube.com/watch?v=wYByemy8ILE&list=PLEMhr7PTs6RdGYdQTaoGnuhE_whD_KDhK&index=10   tHe Holistic experiment (coming soon, bookmark NOW!) https://theholisticexperiment.com/   Follow Us! Seguiteci sui canali Audio 🎧 e Video 📺: Facebook: https://www.facebook.com/alchimista.me/ Youtube: https://bit.ly/youtubealchimista Instagram: https://www.instagram.com/alchimista.me/ Spreaker: https://www.spreaker.com/user/alchimista.me Buy me a Coffee: https://www.buymeacoffee.com/alchimista   Avete un Ospite da proporre? Scrivete a: podcast(at)alchimista.me 🧪 Would you like to hear from a special guest? Write us at podcast (at) alchimista.me   ⚗️ Did you like it? Please SHARE thanks! 🙏 Grazie! Support? Follow this link: https://www.patreon.com/alchimista   Disclaimer: The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. Views and opinions expressed by the guests are not necessarily reflecting the view of the podcast owner. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Affiliate Disclaimer: Some of the links in the description of this video may be affiliate links. This means that if you click on the link and make a purchase, I may receive a small commission at no extra cost to you. This commission helps support the channel and allows me to continue creating valuable content for you. Please note that I only recommend products or services that I genuinely believe in and have personally used or researched. Your support is truly appreciated. Thank you!
    1h 9m 30s
  • [ENG] ☕ Il Caffe' Dell' Alchimista- Coffee with the Alchemist ⚗️ Simon Shawcross

    13 DIC. 2023 · 🧪 Today in our Lab 🥼 we are going to take a coffee ☕ with Simon Shawcross. Simon Shawcross is the founder of HITuni.com and has been a personal trainer since 1999. He is a respected author and speaker on the topics of exercise and wellbeing, with a core focus on communicating the value of strength training for everyone. We'll know more about Simon routines over the past 20 years and more, why Simon gravitated toward strength training, all about efficiency and frequency when working out and Simon' project called HITuni. We'll dive deep on: - Some fitness industry and misconceptions (fat loss and exercise, need for cardio/aerobics etc) - What parameters and metrics to monitor to detect fatigue and confirm recovery - Is “sweat” really necessary? - Importance of breathing when working out - Exercise order, is it important? Why? Metabolic stress - What does “Functional Exercise” means for Simon - How stretching is important and how to integrate to the routines - No External Load Training (NXL) let’s talk about this “paradox” way of training - The Nutritional component - If Supplements are really needed And much, much more. We will talk about: #mikementzer #functionalexercise #strenghtraining #workout #energy #highintensitytraining #homeostasis #recovery #resilience #longevity #biohacking #hrv Episode Sponsored by ThinkFit https://thinkfit.app/ "Live Intentionally - Combine Productivity with Wellness for a Balanced, Meaningful Life." Use the code "thinkfit10" for a 10% discount on HITuni https://www.hituni.com/?ref=388 Hit LIKE and SUBSCRIBE to support this channel! 😌 Links HITuni is the e-learning provider that specializes in delivering courses on High Intensity Training (HIT) and Evidence Based Fitness. https://www.hituni.com/?ref=388 The Complete Beginner’s Guide to High Intensity Resistance Training (HIT) https://www.hituni.com/complete-beginners-guide-to-high-intensity-resistance-training-ebook/ Deep Fitness: The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week https://amzn.to/46Nwx1z The PE Diet https://amzn.to/41kBZrF Mike Mentzer https://en.wikipedia.org/wiki/Mike_Mentzer The Wisdom of Mike Mentzer [Lingua inglese] https://amzn.to/3RAcOhv High-Intensity Training the Mike Mentzer Way] [By: Mentzer, Mike] [December, 2002] https://amzn.to/3RBlzrI Exercise timing https://bit.ly/46TNR5l Body by Science [Lingua inglese]: A Research Based Program to Get the Results You Want in 12 Minutes a Week https://bit.ly/46TNR5l Effect of stretching on recovery (articles): https://pubmed.ncbi.nlm.nih.gov/34025459/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8067745/ Other relevant episodes: Dr. Doug McGuff Youtube https://www.youtube.com/watch?v=HUZ-NuQjL7E Podcast https://www.spreaker.com/episode/56916279 Bill DeSimone Youtube https://www.youtube.com/watch?v=lWF9lhalHlk&t=2s Podcast https://www.spreaker.com/episode/57240062 tHe Holistic experiment (coming soon, bookmark NOW!) https://theholisticexperiment.com/ Follow Us! Seguiteci sui canali Audio 🎧 e Video 📺: Facebook: https://www.facebook.com/alchimista.me/ Youtube: https://bit.ly/youtubealchimista Instagram: https://www.instagram.com/alchimista.me/ Spreaker: https://www.spreaker.com/user/alchimista.me Buy me a Coffee: https://www.buymeacoffee.com/alchimista Avete un Ospite da proporre? Scrivete a: podcast(at)alchimista.me 🧪 Would you like to hear from a special guest? Write us at podcast (at) alchimista.me ⚗️ Did you like it? Please SHARE thanks! 🙏 Grazie! Support? Follow this link: https://www.patreon.com/alchimista Disclaimer: The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. Views and opinions expressed by the guests are not necessarily reflecting the view of the podcast owner. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Affiliate Disclaimer: Some of the links in the description of this video may be affiliate links. This means that if you click on the link and make a purchase, I may receive a small commission at no extra cost to you. This commission helps support the channel and allows me to continue creating valuable content for you. Please note that I only recommend products or services that I genuinely believe in and have personally used or researched. Your support is truly appreciated. Thank you!
    1h 16m 52s
  • [ENG] ☕ Il Caffe' Dell' Alchimista- Coffee with the Alchemist ⚗️ Jimmy Duker

    17 NOV. 2023 · 🧪 Today in our Lab 🥼 we are going to take a coffee ☕ with Jimmy Ducker. Jimmy Ducker is a young, Dream Caller, Natural Health Researcher and Wellness advocate. He is really "in" the biohacking world, with a particular focus on Sleep and Recovery. We will talk about: #dreams #naturalremedies #sleep #recovery #essentialoils #biohacking #ayurveda #experiment Episode Sponsored by ThinkFit https://thinkfit.app/ "Live Intentionally - Combine Productivity with Wellness for a Balanced, Meaningful Life." it LIKE and SUBSCRIBE to support this channel! 😌 Links https://www.linkedin.com/in/jimmyducker/ https://www.theholisticlifedoctor.com/ tHe Holistic experiment (coming soon, bookmark NOW!) https://theholisticexperiment.com/ Follow Us! Seguiteci sui canali Audio 🎧 e Video 📺: Facebook: https://www.facebook.com/alchimista.me/ Youtube: https://bit.ly/youtubealchimista Instagram: https://www.instagram.com/alchimista.me/ Spreaker: https://www.spreaker.com/user/alchimista.me Buy me a Coffee: https://www.buymeacoffee.com/alchimista vete un Ospite da proporre? Scrivete a: podcast(at)alchimista.me 🧪 Would you like to hear from a special guest? Write us at podcast (at) alchimista.me ⚗️ Did you like it? Please SHARE thanks! 🙏 Grazie! Support? Follow this link: https://www.patreon.com/alchimista Disclaimer: The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. Views and opinions expressed by the guests are not necessarily reflecting the view of the podcast owner. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Affiliate Disclaimer: Some of the links in the description of this video may be affiliate links. This means that if you click on the link and make a purchase, I may receive a small commission at no extra cost to you. This commission helps support the channel and allows me to continue creating valuable content for you. Please note that I only recommend products or services that I genuinely believe in and have personally used or researched. Your support is truly appreciated. Thank you!
    43m 36s
  • [ENG] ☕ Il Caffe' Dell' Alchimista- Coffee with the Alchemist ⚗️ Dr. Frank Shallenberger

    28 OCT. 2023 · 🧪 Today in our Lab 🥼 we are going to have a coffee ☕ with Bill Dr. Frank Shallenberger (aka Dr. Ozone). Dr. Frank Shallenberger, fondly known as "Dr. Ozone," is a visionary in the realm of integrative and regenerative medicine. With a career spanning decades, he has become a prominent figure in the world of healthcare, pioneering innovative treatments and therapies that have transformed lives. Dr. Shallenberger has been a practicing physician for nearly 50 years, both in the fields of conventional medicine and alternative/homeopathic/integrative medicine. He’s revolutionized the practice of anti-aging and preventive medicine by developing a patented method to measure mitochondrial function, metabolism, and oxygen utilization. We will talk about: #Chronic vs #Acute #Diseases, #Ageing, #Longevity, The Energy Theory and #Mitochondria, #Diet, #Oxygen and CO2 ratio, Energy Quotient (EQ), Anaerobic Threshold, Deuterium Depleted Water, Melatonin & Other Secrets (8 in total), #Fasting T he 5/10 rule when exercising Breathing Bioidentical Hormone Replacement Ozone Therapy and electron movement Who is the godfather of Ozone (hint: he is Italian) Type-2 Diabetes *note: episode recorded in 2020* Episode Sponsored by ThinkFit https://thinkfit.app/ "Live Intentionally - Combine Productivity with Wellness for a Balanced, Meaningful Life." Hit LIKE and SUBSCRIBE to support this channel! 😌 Latest book! Bursting With Energy: The Breakthrough Method to Renew Youthful Energy and Restore Health https://amzn.to/46Ozj7I The Ozone Miracle: How you can harness the power of oxygen to keep you and your family healthy https://amzn.to/3s3dkLh Principles and Applications of Ozone Therapy: A Practical Guideline for Physicians https://amzn.to/3tRmJG7 Type 2 Diabetes Breakthrough: A Revolutionary Approach to Treating Type 2 Diabetes https://amzn.to/46MOtKt Youtube video It's all about Energy (part 1-4) https://www.youtube.com/watch?v=E2-Plq-mcqA Youtube Video Oxygen, Mitochondria, ATP and Origins of Cancer https://www.youtube.com/watch?v=85EPbiABqJs Links https://www.antiagingmedicine.com/staff/frank-shallenberger/ https://isom.ca/profile/frank-shallenberger/ https://www.linkedin.com/in/frank-shallenberger-md-hmd-54b095a/ http://www.theozonemiracle.com/about-dr-frank-shallenberger-md/ https://www.advancedbionutritionals.com/About-Us.htm#FrankShallenberger Advanced Bionutritional Shop (Dr. Ozone products): https://www.s891hjtrk.com/2FC3GDQ/3QQG7/?uid=3 Follow Us! Seguiteci sui canali Audio 🎧 e Video 📺: Facebook: https://www.facebook.com/alchimista.me/ Youtube: https://bit.ly/youtubealchimista Instagram: https://www.instagram.com/alchimista.me/ Spreaker: https://www.spreaker.com/user/alchimista.me Buy me a Coffee: https://www.buymeacoffee.com/alchimista Avete un Ospite da proporre? Scrivete a: podcast(at)alchimista.me 🧪 Would you like to hear from a special guest? Write us at podcast (at) alchimista.me ⚗️ Did you like it? Please SHARE thanks! 🙏 Grazie! Support? Follow this link: https://www.patreon.com/alchimista Disclaimer: The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. Views and opinions expressed by the guests are not necessarily reflecting the view of the podcast owner. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Affiliate Disclaimer: Some of the links in the description of this video may be affiliate links. This means that if you click on the link and make a purchase, I may receive a small commission at no extra cost to you. This commission helps support the channel and allows me to continue creating valuable content for you. Please note that I only recommend products or services that I genuinely believe in and have personally used or researched. Your support is truly appreciated. Thank you!
    1h 19m 13s
  • [ENG] ☕ Il Caffe' Dell' Alchimista- Coffee with the Alchemist ⚗️ Bill DeSimone Trainer, Author

    15 OCT. 2023 · 🧪 Today in our Lab 🥼 we are going to have a coffee ☕ with Bill DeSimone. Bill DeSimone, a renowned personal trainer and accomplished author. His unique perspective has challenged conventional wisdom, opening new doors to a healthier and more efficient approach to fitness. Bill DeSimone has spent several years applying biomechanics to weight training instruction, in order to minimize the risk of both crippling and cumulative injury. Bill’s personal interest started with the muscle magazines of the 1970s, which led to Mike Mentzer and the High Intensity approach. He describes his training as “HIT influenced, not pure HIT”, because of other resources and activities. In addition to the personal training, staff training, and presentations, Bill consults with individual trainees worldwide. We will talk about: #resistancetraining #congruentexercise #momentarmexercise #biomechanics #bodybyscience #arthurjones Some of the topics we'll discuss: -Meaning of Congruent exercise -Why your back is your back, at work as well at the gym -Full range of motion -How Functional Exercise was born and the reason why the name is meaninless (at least outside marketing) -Conditioning Exercise -Whole body Vibration -How to feel the burning muscle in 1 min, safely 30-30-30 -Which book we do both have -Breathing during exercise and Valsalva -Workout Routine -Mike Mentzer -Why color pictures are distracting FOCUS ppt https://www.dropbox.com/scl/fi/u81czzs5dpnxe9rzch6mq/fOCUS-APRIL-23.pdf?rlkey=436n327zajgtatsb7chu0enmo&dl=0 *note: episode recorded in 2020* Episode Sponsored by ThinkFit https://thinkfit.app/ "Live Intentionally - Combine Productivity with Wellness for a Balanced, Meaningful Life." Hit LIKE and SUBSCRIBE to support this channel! 😌 Bill Books Congruent Exercise: How To Make Weight Training Easier On Your Joints http://www.amazon.it/dp/1467930415/ref=nosim?tag=thealchemi0f1-21 Joint-Friendly Fitness Home Gym Edition: The Optimal Home Gym Exercise Program (English Edition) Formato Kindle http://www.amazon.it/dp/B0BP8CSWLT/ref=nosim?tag=thealchemi0f1-21 Congruent Exercise: How To Make Weight Training Easier On Your Joints by Bill DeSimone http://www.amazon.it/dp/B01F9QAVEO/ref=nosim?tag=thealchemi0f1-21 Joint-Friendly Fitness: Your Guide to the Optimal Exercise Program http://www.amazon.it/dp/SUPFHW18N7YY/ref=nosim?tag=thealchemi0f1-21 Moment Arm Exercise: 20th Anniversary Edition (English Edition) http://www.amazon.it/dp/B0BXQ6LLWV/ref=nosim?tag=thealchemi0f1-21 Other books: Body By Science Book (ENG) http://www.amazon.it/dp/0071597174/ref=nosim?tag=thealchemi0f1-21 The New High Intensity Training: The Best Muscle-Building System You've Never Tried http://www.amazon.it/dp/1594860009/ref=nosim?tag=thealchemi0f1-21 The Body Fat Breakthrough: Tap the Muscle-Building Power of Negative Training and Lose Up to 30 Pounds in 30 Days http://www.amazon.it/dp/1623361036/ref=nosim?tag=thealchemi0f1-21 Links http://congruentexercise.blogspot.com/ https://www.youtube.com/@optimalex https://www.youtube.com/watch?v=NIIlWZEHxnA https://www.youtube.com/watch?v=gW86aGmVyF4&t=792s https://www.youtube.com/watch?v=hwqnmWNDwb4 Follow Us! Seguiteci sui canali Audio 🎧 e Video 📺: Facebook: https://www.facebook.com/alchimista.me/ Youtube: https://bit.ly/youtubealchimista Instagram: https://www.instagram.com/alchimista.me/ Spreaker: https://www.spreaker.com/user/alchimista.me Buy me a Coffee: https://www.buymeacoffee.com/alchimista Avete un Ospite da proporre? Scrivete a: podcast(at)alchimista.me 🧪 Would you like to hear from a special guest? Write us at podcast (at) alchimista.me ⚗️ Did you like it? Please SHARE thanks! 🙏 Grazie! Support? Follow this link: https://www.patreon.com/alchimista Disclaimer: The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. Views and opinions expressed by the guests are not necessarily reflecting the view of the podcast owner. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Affiliate Disclaimer: Some of the links in the description of this video may be affiliate links. This means that if you click on the link and make a purchase, I may receive a small commission at no extra cost to you. This commission helps support the channel and allows me to continue creating valuable content for you. Please note that I only recommend products or services that I genuinely believe in and have personally used or researched. Your support is truly appreciated. Thank you!
    56m 23s
  • [ENG] ☕ Il Caffe' Dell' Alchimista- Coffee with the Alchemist ⚗️ Garland Coulson aka Captain Time

    7 OCT. 2023 · 🧪 Today in our Lab 🥼 we are going to have a coffee ☕ with Garland Coulson aka "Captain Time". Garland Coulson, has dedicated his life to helping people reclaim their time and regain control over their busy schedules. With a career spanning over two decades, Garland has become a renowned authority in the field of time management, offering practical strategies that empower individuals and organizations to achieve more in less time. Whether you're a business professional, an entrepreneur, a student, or anyone looking to make the most out of their day, Garland Coulson has the expertise and wisdom to guide you on your journey to enhanced productivity. So, if you've ever found yourself wishing there were more hours in the day or struggling to balance your personal and professional commitments, this episode is a must-listen. We will talk about: #timemanagement #productivity #checklists #software #coaching #interruptions #procrastination #delegation #4hoursworkweek We will finally know more about: - The importance of Networks and referrals - How to use LinkedIn wisely for networking - 3 most common interruption types - The effect of interruptions on brain power - How to reduce distractions - Time blocking techniques - The formula GOAL+PLAN+FOCUS=SUCCESS - The importance of delegation - The power of checklists - Tools for more productivity - And much much more! *note: episode recorded in 2020* Episode Sponsored by ThinkFit https://thinkfit.app/ "Live Intentionally - Combine Productivity with Wellness for a Balanced, Meaningful Life." *EXCLUSIVE DEAL* Use ThinKFit and exchange FitPoints for a FULL HOUR of Coaching with Garland! (https://store.thinkfit.app/p/time-management-coaching-with/) Hit LIKE and SUBSCRIBE to support this channel! 😌 Links: https://captaintime.com/ https://www.youtube.com/channel/UCgZyxyFUhwUCPH0lUp-N_Ow https://community.brainstorming.social/ (NEW Community Network replacing Bizmentum) https://www.linkedin.com/in/ebusinesstutor/ Step Recorder: https://support.microsoft.com/en-us/windows/record-steps-to-reproduce-a-problem-46582a9b-620f-2e36-00c9-04e25d784e47 Use LOOM: https://loom.com/invite/39c0b303dc134c7abbadec6cafa578f7 Stop Wasting Time: End Procrastination in 5 Weeks with Proven Productivity Techniques (ENG) https://amzn.to/3oKI93g Follow Us! Seguiteci sui canali Audio 🎧 e Video 📺: Facebook: https://www.facebook.com/alchimista.me/ Youtube: https://bit.ly/youtubealchimista Instagram: https://www.instagram.com/alchimista.me/ Spreaker: https://www.spreaker.com/user/alchimista.me Buy me a Coffee: https://www.buymeacoffee.com/alchimista Avete un Ospite da proporre? Scrivete a: podcast(at)alchimista.me 🧪 Would you like to hear from a special guest? Write us at podcast (at) alchimista.me ⚗️ Did you like it? Please SHARE thanks! 🙏 Grazie! Support? Follow this link: https://www.patreon.com/alchimista Disclaimer: The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. Views and opinions expressed by the guests are not necessarily reflecting the view of the podcast owner. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Affiliate Disclaimer: Some of the links in the description of this video may be affiliate links. This means that if you click on the link and make a purchase, I may receive a small commission at no extra cost to you. This commission helps support the channel and allows me to continue creating valuable content for you. Please note that I only recommend products or services that I genuinely believe in and have personally used or researched. Your support is truly appreciated. Thank you!
    47m 8s
  • [ENG] ☕ Il Caffe' Dell' Alchimista- Coffee with the Alchemist ⚗️ Dr.Doug McGuff, Body By Science, Ultimate exercise

    24 SEP. 2023 · 🧪 Today in our Lab 🥼 we are going to take a coffee ☕ with Dr. Doug McGuff. We will talk about: #ultimateexercise #mitochondria #big5workout #myokines #lifespan #healthspan #VO2max #lactate. We will finally know Doug' updates on his best-selling book, Body By Science, why the "big 5" are not "the only way" to train. The role of Myokines and IL6, Lifespan vs Healthspan, VO2 Max and Mitochondrial adaptation (and how interval training can help). We'll talk about Genetics and muscle fibers, the importance of lactate as energy fuel and much, much more! *note: recorded in 2020* Hit LIKE and SUBSCRIBE to support this channel! 😌 Links: http://www.drmcguff.com/ https://www.instagram.com/ultimate_exercise_/?hl=en https://www.facebook.com/drmcguff/ Views on Diet https://www.youtube.com/watch?v=oMmeZnk7Oa8&t=23s Myokines https://www.youtube.com/watch?v=OGwqn63gvnI 21 convention https://www.youtube.com/watch?v=2PdJFbjWHEU&t=4858s Body By Science Book (ENG) http://www.amazon.it/dp/0071597174/ref=nosim?tag=thealchemi0f1-21 Follow Us! Seguiteci sui canali Audio 🎧 e Video 📺: Facebook: https://www.facebook.com/alchimista.me/ Youtube: https://bit.ly/youtubealchimista Instagram: https://www.instagram.com/alchimista.me/ Spreaker: https://www.spreaker.com/user/alchimista.me Buy me a Coffee: https://www.buymeacoffee.com/alchimista Avete un Ospite da proporre? Scrivete a: podcast(at)alchimista.me 🧪 ⚗️ Did you like it? Please SHARE thanks! 🙏 Grazie! Support? Follow this link: https://www.patreon.com/alchimista Disclaimer: The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. Views and opinions expressed by the guests are not necessarily reflecting the view of the podcast owner. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Affiliate Disclaimer: Some of the links in the description of this video may be affiliate links. This means that if you click on the link and make a purchase, I may receive a small commission at no extra cost to you. This commission helps support the channel and allows me to continue creating valuable content for you. Please note that I only recommend products or services that I genuinely believe in and have personally used or researched. Your support is truly appreciated. Thank you!
    1h 1m 23s
  • [ITA] ☕ Il Caffe' Dell' Alchimista ⚗️ Leonardo Pelagotti, Inspire Potential, Breathwork, Wim Hof, Oxygen advantage, Shaolin, Kung Fu

    30 JUL. 2023 · 🧪 Oggi nel nostro Laboratorio 🥼 prendiamo il ☕ con: Leonardo Pelagotti Video sul canale youtube: https://youtu.be/6SIsfysZCOs Leonardo Pelagotti è istruttore avanzato del Metodo Wim Hof, coach Master Oxygen Advantage, cintura nera di Kung-Fu Shaolin, istruttore di Animal Flow ed ex-ginnasta a livello nazionale. Leonardo è appassionato della forza del Pranayama e non smette di sperimentare con la sua pratica personale tutti i bene ci degli esercizi di respirazione, continuando a formarsi per potervi trasmettere dei metodi che gli hanno cambiato la vita così come la percezione del suo potenziale latente. Ha accompagnato migliaia di persone in Europa a riprendere il controllo della loro respirazione, porta d’ingresso per il biohacking e il potenziale umano. Leonardo Pelagotti, alcuni link: https://it.inspire-potential.com/ Youtube di Leonardo interamente in Italiano https://www.youtube.com/@leonardopelagottiINSPIRE I Libri: https://www.amazon.it/Leonardo-Pelagotti/e/B08PT7Y8DK%3Fref=dbs_a_mng_rwt_scns_share#:~:text=Leonardo%20Pelagotti%20%C3%A8%20istruttore%20avanzato,ex-ginnasta%20a%20livello%20nazionale. Corso del 9 Settembre a Milano: https://it.inspire-potential.com/blog/articles/corso-wim-hof-italia-9-settembre-2023-milano-crossfit1995 parleremo di: #sistemaimmunitario #biohacking #wimhof #oxygenadvantage #respirazione #breathwork #animalflow sapremo come Leonardo ha inserito il breathwork all'interno delle sue attivita', com soo organizzati I corsi Wim Hof, cosa e' l'Animal Flow e molto, molto altro! Seguiteci sui canali Audio 🎧 e Video 📺: Facebook: https://www.facebook.com/alchimista.me/ Youtube: https://bit.ly/youtubealchimista Instagram: https://www.instagram.com/alchimista.me/ Spreaker: https://www.spreaker.com/user/alchimista.me Buy me a Coffee: https://www.buymeacoffee.com/alchimista Avete un Ospite da proporre? Scrivete a: podcast@alchimista.me 🧪⚗️ Ti e' piacuto? Conosci qualcuno a cui piacerebbe? Condividi 🙏 Grazie! Vuoi supportarci? Clicca qui: https://www.patreon.com/alchimista Disclaimer: Le affermazioni ed i contenuti del podcast costituiscono semplicemente materiale divulgativo informativo in base alla conoscenza degli ospiti, non hanno in nessun modo il carattere della prescrizione medica in nessuna forma, neppure quella virtuale. Non vogliono invogliare nessun comportamento, di nessun tipo ed in nessun ambito, scientifico e non scientifico; L’informazione fornita è di natura generale e a scopo semplicemente divulgativo e non può sostituire il consiglio di un medico specialista, ovvero del vostro medico curante, fisiatra, infermiere, farmacista o degli altri professionisti abilitati e riconosciuti dalla legge operanti nel campo sanitario.
    36m 5s
  • [ENG] ☕ Il Caffe' Dell' Alchimista- Coffee with the Alchemist ⚗️ Mark Alexander, ARX, Entrepreneur, Investor

    14 JUL. 2023 · For the Video Version please refer to the links below! Youtube: https://bit.ly/youtubealchimista 🧪 Today in our Lab 🥼 we are going to take a coffee ☕ with Mark Alexander. We will talk about: #efficientexercise #fitness #arx #efficiency #nasa #bigfive #hrv #responders. We will finally know Mark' favorite routine, what's behind ARX and Paleo (fx) and much, much more! Hit LIKE and SUBSCRIBE to support this channel! 😌 Links: https://daveasprey.com/transcript-mark-alexander-arx-the-future-of-fitness-and-exercise-225/ https://www.paleofx.com/speaker/mark-alexander/ https://highintensitybusiness.com/mark-alexander-how-to-start-a-hit-business/ Follow Us! Seguiteci sui canali Audio 🎧 e Video 📺: Facebook: https://www.facebook.com/alchimista.me/ Youtube: https://bit.ly/youtubealchimista Instagram: https://www.instagram.com/alchimista.me/ Spreaker: https://www.spreaker.com/user/alchimista.me Buy me a Coffee: https://www.buymeacoffee.com/alchimista Avete un Ospite da proporre? Scrivete a: podcast(at)alchimista.me 🧪 ⚗️ Did you like it? Please SHARE thanks! 🙏 Grazie! Support? Follow this link: https://www.patreon.com/alchimista Disclaimer: The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. Views and opinions expressed by the guests are not necessarily reflecting the view of the podcast owner. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Affiliate Disclaimer: Some of the links in the description of this video may be affiliate links. This means that if you click on the link and make a purchase, I may receive a small commission at no extra cost to you. This commission helps support the channel and allows me to continue creating valuable content for you. Please note that I only recommend products or services that I genuinely believe in and have personally used or researched. Your support is truly appreciated. Thank you!
    49m 16s

Questo Podcast vuole offrirvi segreti e spunti di riflessione per pensare, percepire, e operare come un vero Alchimista moderno, sviluppando un arte evoluta, quella di prendere coscienza di quello che...

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Questo Podcast vuole offrirvi segreti e spunti di riflessione per pensare, percepire, e operare come un vero Alchimista moderno, sviluppando un arte evoluta, quella di prendere coscienza di quello che esiste gia, che non serve, non e' necessario o e' persino dannoso per poi transmutarlo in qualcosa di utile, positivo, di valore, al fine di vivere una vita in pieno e al massimo potenziale, nel corpo e nella mente.
L'Alchimista offre ogni settimana consigli ed esercizi pratici per il miglioramento del benessere psicofisico, per esplorare e scoprire con nuova curiosita' punti di vista differenti, per elevarsi a stati di coscienza superiori aprendo la mente a livelli di intelligenza non ancora raggiunti. Ma non preoccupatevi, L'Alchimista vuole intrattenervi senza troppi sforzi: rilassatevi e preparatevi per un lungo viaggio dentro e fuori voi stessi.

This podcast aims to provide you with secrets and insights to think, perceive, and operate like a true modern Alchemist. It delves into the art of developing an evolved consciousness, one that becomes aware of what already exists, what is unnecessary, what is not needed, or even what is harmful, and then transmuting it into something useful, positive, and valuable. The goal is to live a fully realized and maximized life, both in body and mind.The Alchemist offers practical advice and exercises each week to improve psychophysical well-being, to explore and discover new perspectives with curiosity, and to elevate consciousness to higher states, opening the mind to levels of intelligence yet to be reached. But don't worry, The Alchemist aims to entertain you effortlessly. Relax and prepare yourself for a profound journey inward and outward.
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