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Itchy and Bitchy

  • Have Depression, Anxiety, Fibromyalgia? MTHFR May Play a Role!

    18 MAY. 2024 · Karen delves into the often-overlooked MTHFR genetic variant and its significant impact on health. She explains the crucial differences between folate and folic acids. She emphasizes the importance of understanding the MTHFR gene mutation, which affects the body's ability to utilize essential B vitamins, and offers practical advice on supplements like L-methylfolate and methyl B12. Visit our website https://itchyandbitchy.com/ to read blog posts on the many topics we have covered on the show.
    21m 12s
  • At-Home Hormone Testing and Karen Goes on a Rant

    4 MAY. 2024 · Karen discusses the importance of at-home testing and goes on a rant about providers who dismiss them (and their patients) out-of-hand. Visit our website https://itchyandbitchy.com/ to read blog posts on the many topics we have covered on the show.
    22m
  • Just a Spoonful of Sugar Helps the Belly Fat Go Down

    13 ABR. 2024 · Karen discusses recent research on the benefits of apple cider vinegar for weight loss. The study found that consuming up to one tablespoon of apple cider vinegar daily for 12 weeks led to an average weight loss of 15 pounds. Listen on for more! Visit our website https://itchyandbitchy.com/ to read blog posts on the many topics we have covered on the show.
    12m 27s
  • Why Can't I Lose Weight: Stubborn Weight Loss Options

    30 MAR. 2024 · Karen discusses practical strategies for overcoming stubborn weight loss challenges, particularly during perimenopause. She delves into the nuances of balancing diet and exercise, explains the importance of mixing cardio with weight resistance, and addresses common dietary misconceptions.  Visit our website https://itchyandbitchy.com/ to read blog posts on the many topics we have covered on the show.
    28m 21s
  • Magnesium Mix-up: So Many Choices!

    16 MAR. 2024 · Karen answers the question: "What type of magnesium should I take if I decide to take a supplement?" She explains magnesium's essential role in health, touching on its benefits for brain, heart, and muscle function, and highlights the widespread issue of magnesium deficiency, often due to processed food diets. Visit our website https://itchyandbitchy.com/ to read blog posts on the many topics we have covered on the show.
    20m 36s
  • Muscle Is a Must

    3 MAR. 2024 · Karen discusses sacropenia (loss of muscle and strength) and ways to combat it. Visit our website https://itchyandbitchy.com/ to read blog posts on the many topics we have covered on the show.
    20m 9s
  • Mercury and Menopause

    17 FEB. 2024 · Karen discusses heavy metal exposure and its link to earlier menopause in middle-aged women. Visit our website https://itchyandbitchy.com/ to read blog posts on the many topics we have covered on the show.
    16m 45s
  • What Do You Mean My Thyroid Is Normal?

    4 FEB. 2024 · Karen shares some tips for keeping your thyroid healthy. Visit our website https://itchyandbitchy.com/ to read blog posts on the many topics we have covered on the show.
    20m 45s
  • Naval Oiling: Yeah, It's a Thing!

    21 ENE. 2024 · Karen takes on another TikTok trend. Does naval oiling help with anyting besides giving you a soft belly button? Visit our website https://itchyandbitchy.com/ to read blog posts on the many topics we have covered on the show.
    16m 1s
  • Rice Bran vs Rice Water = Karen vs TikTok

    6 ENE. 2024 · Karen takes on the TikTok trend of using rice water to promote hair growth and provides a suggestion for a more effective alternative: rice bran oil. Visit our website https://itchyandbitchy.com/ to read blog posts on the many topics we have covered on the show.
    16m 32s

Nurse practitioner Karen Nickell discusses the realities of menopause and the female midlife in a way that is both informative and fun. Visit our website https://itchyandbitchy.com/ to read blog posts...

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Nurse practitioner Karen Nickell discusses the realities of menopause and the female midlife in a way that is both informative and fun.

Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.
mostra menos
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