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Welcome to Matt Gardiner LIVE! Listening to Your True Self. Investigating Your Limiting Beliefs. Showing up Vulnerable. Embodying Healthy, Holistic Change. "Live in Vibrational Expansion" "Listening. Investigating. Vulnerability. Embodiment." MGL...
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Welcome to Matt Gardiner LIVE!
Listening to Your True Self. Investigating Your Limiting Beliefs. Showing up Vulnerable. Embodying Healthy, Holistic Change.
"Live in Vibrational Expansion"
"Listening. Investigating. Vulnerability. Embodiment."
MGL is a variety show of interviews, meditations, lessons, sound baths & more!
MGL also features episodes from 'Beyond Recovery'.
About 'BEYOND RECOVERY':
Live Your Best Life. Without the Need for Addictions.
Weekly guests talk about their journeys from the darkness of addiction into the light of recovery.
✅ www.spreaker.com/show/beyond-recovery
Find Matt online 👀
✅ @recoveryroadmap.me (IG & TikTok)
✅ @mattgardinerLIVE (Facebook & YouTube)
✅ www.RecoveryRoadmap.me
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Listening to Your True Self. Investigating Your Limiting Beliefs. Showing up Vulnerable. Embodying Healthy, Holistic Change.
"Live in Vibrational Expansion"
"Listening. Investigating. Vulnerability. Embodiment."
MGL is a variety show of interviews, meditations, lessons, sound baths & more!
MGL also features episodes from 'Beyond Recovery'.
About 'BEYOND RECOVERY':
Live Your Best Life. Without the Need for Addictions.
Weekly guests talk about their journeys from the darkness of addiction into the light of recovery.
✅ www.spreaker.com/show/beyond-recovery
Find Matt online 👀
✅ @recoveryroadmap.me (IG & TikTok)
✅ @mattgardinerLIVE (Facebook & YouTube)
✅ www.RecoveryRoadmap.me
Episodios & Posts
Episodios
Posts
Transcrito
9 AGO. 2023 · Today, we talk about Sound Therapy & Holistic Health with my guest - Mayara Souza!
(**special shout-out to the American gypC Podcast for introducing Mayara and me!)
Her bio:
"Mayara grew up in Brazil and she had to overcome a very adverse and traumatic childhood. She has a history of physical, mental and sexual abuse that led her into an intense dependency on alcohol since her early years. Mayara finally moved to America in her mid twenties when she started her healing process that continues to evolve every day. Today, after a decade of healing work and extensive research on trauma and consciousness, she is a certified Sound Therapist and uses acoustic sound to relax the nervous system helping her clients to release emotions that might be trapped somewhere in the body causing mental, physical, and emotional unbalance and distress."
Topics include:
- poor background
- growing up with a scarcity mentality
- her father passed away at age 37 (she was only 4)
- got into drinking in her early teens
- had a fantasy to move to the USA through movies
- alcohol was a tool to escape
- moved to USA in her mid-20s
- she discovered she had been drinking to erase the trauma of her childhood
- going on a big journey of heeling and self-discovery
- why do we meditate?
- "hygiene for the mind"
- allowing flexibility to your daily routines
Find Mayara online 👀
✅ https://mayara-souza.com/
✅ https://www.instagram.com/iammayarasouza
✅ https://www.youtube.com/channel/UClMY0Xiib8HkYUwkDs7RMyw
✅ https://www.facebook.com/mayarasouzaholisticwellness
PS: Mayara has a 30-Day Challenge for you at the end of the podcast!!
Make sure you listen to the end!
https://www.spreaker.com/tags/allow, https://www.spreaker.com/tags/balance, https://www.spreaker.com/tags/biofield, https://www.spreaker.com/tags/chakra, https://www.spreaker.com/tags/chakrahealing, https://www.spreaker.com/tags/healing, https://www.spreaker.com/tags/holistichealth, https://www.spreaker.com/tags/meditation, https://www.spreaker.com/tags/recovery, https://www.spreaker.com/tags/sober, https://www.spreaker.com/tags/sobriety, https://www.spreaker.com/tags/soundtherapy, https://www.spreaker.com/tags/trauma
Transcrito
26 JUL. 2023 · We are nearing the end of this epic 8-part journey with Jeff Lester!!
Today, we talk about all things meditation: how Jeff got into meditation, his challenges with the practice (yes, he DID have the usual challenges we all seem to have) as well as some strategies for effective practice.
Jeff has an awesome quiz you can take on his website that leads you to customize a 30-day meditation program - HIGHLY recommend you check it out, and participate!
Find Jeff 👀
✅ https://jefeliving.com/
✅ https://www.instagram.com/jefe_af/
Transcrito
19 JUL. 2023 · From Jan 12th, 2022:
Happy 2022 and welcome to Part 5/8 in the 'Jefe Living 8-Part Mini Series' with one Jeff Lester!!
Today we talk about the ancient Hindu scriptures that make up what is considered to be one of the holy scriptures for Hinduism : "Bhagavad Gita".
There is so much practical information that is passed down to us in these scriptures; the information is very much applicable to us, even in our current modern times.
An overall birds-eye view of the book is that the central story being told is one that helps the reader become more aware of their own lives, helping point out the path to 'Ego Dissolve' & the dangers of attachment and ego identification and how selfless acts lead to true abundance in all aspects of life (plus much, much more!!).
This book is highly recommended - there are many different version in both book and audiobook form.
This information is useful at any age and at any stage of your life! There is a lot of replay value...
Find Jeff 👀
✅ https://jefeliving.com/
✅ https://www.instagram.com/jefe_af/
Transcrito
12 JUL. 2023 · Welcome to Part 4 of the 8-part-mini-series with Jeff Lester.
Today, we talk about the dualities of life, the darkness & the light, the Yin & the Yang.
Fresh off one of Jeff's Yin Yoga classes we both had the idea to discuss this topic, independent of each other! Clearly it was meant to be.
Jeff releases some of his signature insight and value-bombs on how more "Yin" in your life can really help all avenues and aspects of your experience.
☯️ Yin = surrender, letting things happen, breathing, awareness & observation, resting...
☯️ Yang = exercises such as running, resistance training (weights), thoughts, "get er done" attitude...
Jeff also gives some GREAT suggestions on how to start allowing my Yin into your life, one small step at a time!
Find Jeff 👀
✅ https://jefeliving.com/
✅ https://www.instagram.com/jefe_af/
Transcrito
5 JUL. 2023 · From Oct 7th, 2021
Jeff Lester of 'Jefe Living' is back for Part 2!
We take a deeper dive into the "8 Limbs of Yoga", as well as what the Chakras of the body represent..we also get into a discussion of learned behaviours & ancestrally-passed-down behaviours, and even delve into the subject of Karma!
Find Jeff :
✅ https://jefeliving.com/
✅ https://www.instagram.com/jefe_af/
Transcrito
28 JUN. 2023 · From Sept 20, 2021:
Jeff Lester of 'Jefe Living' is on the show today!
He brings his extensive knowledge and perspective on Yoga and life, in general.
It was very apparent when we were halfway through our booked time - there is going to be a Part 2!! ....stay tuned.
Find Jeff:
✅ https://jefeliving.com/
✅ https://www.instagram.com/jefe_af/
Transcrito
21 JUN. 2023 · Happy 1st Day of Summer ☀️ & Happy Intl Yoga Day! 🧘🏻♀️
Jeff Lester and I started our 8-part series in mid-September of 2021.
Here we are 8 months later, 4 seasons later, with the Finale of this epic journey.
A look back at the previous episode themes:
1- Jeff's origin story
2- Yoga
3- The 7 Chakras
4- Yin & Yang (Dualities)
5- Bhagavad Gita
6- Breath
7- Meditation Essentials
8- (THIS EPISODE) Nature
Topics of this episode: Travelling for nature, adventure, trail running, plant medicine, whole foods grown from the Earth, nature-based modalities, forest bathing, tree-hugging.
THE WHOLE SERIES ON ITS OWN PAGE:
✅ https://www.spreaker.com/show/jefe-living
Find Jeff 👀
✅ https://jefeliving.com
✅ https://www.instagram.com/jefe_af/
Big thanks to Jeff, I loved creating this series with ya 🙏 ❤️
One final note,
As it stands - this will be the final episode of 'Electric Soil Podcast'. I will be retiring it after 7+ seasons. Thanks to all the guests & listeners over the years!!
Transcrito
14 JUN. 2023 · From Feb 22, 2022 (2/22/22):
Jeff and I continue our EPIC 8-PART JOURNEY through yoga, breathwork and self-discovery here with Part 6: Breath.
Jeff talks about the significance of proper breathing, the journey of our breathing itself, the mechanics of breath in our body and how our breath is our bridge to oneness and unity.
He has a few wonderful metaphors and stories in this episode - not to be missed!! AWESOME stuff here.
Find Jeff 👀
✅ https://jefeliving.com/
✅ https://www.instagram.com/jefe_af/
Transcrito
7 JUN. 2023 · From Oct 27th, 2021
Jeff is back, and we have an announcement to make! We will be extending his series of interviews to an 8-part mini-series, to tie into the 'Eight Limbs of Yoga' theme 🤙
Today, we talked in-depth about all the 7 chakras.
Find Jeff :
✅ https://jefeliving.com/
✅ https://www.instagram.com/jefe_af/
Explícito
Transcrito
31 MAY. 2023 · This was one of my favourite interviews to do, to date!
I love Samson's energy, his storytelling and his infectious laugh. We discuss dualities & contrasting forces, his turning point from turning a life of partying and working long hours and just generally being unhappy, to turning a full 180 degrees into a being full of space and gratitude!
We discuss gratitude and the power of acceptance...we discuss the influence our environment has on us...we discuss the importance of a morning routine...Samson also shares his upbringing (which includes some very relateable stories of divorced parents and domestic violence, along with moving close to 100 times over his teenage years).
The best stuff on this episode is Samson's stories about his job as a water delivery man in the mountains in Colorado. He literally delivers water jugs of spring water to folks up in the mountains that surround the city he lives in! He talks about how he blesses the water, and always finds the time to pull over and sit down & breathe and feel gratitude for himself and his life.
Great stuff here!!
I apologize for some of the glitchy responses here - for the most part, the signal was good, but there are some intermittent spots where Samson cuts out.
Find Samson 👀
✅ https://www.instagram.com/spacemansamson/
✅ https://podcasts.apple.com/us/podcast/eco-elevation/id1498672827
Welcome to Matt Gardiner LIVE! Listening to Your True Self. Investigating Your Limiting Beliefs. Showing up Vulnerable. Embodying Healthy, Holistic Change. "Live in Vibrational Expansion" "Listening. Investigating. Vulnerability. Embodiment." MGL...
mostra más
Welcome to Matt Gardiner LIVE!
Listening to Your True Self. Investigating Your Limiting Beliefs. Showing up Vulnerable. Embodying Healthy, Holistic Change.
"Live in Vibrational Expansion"
"Listening. Investigating. Vulnerability. Embodiment."
MGL is a variety show of interviews, meditations, lessons, sound baths & more!
MGL also features episodes from 'Beyond Recovery'.
About 'BEYOND RECOVERY':
Live Your Best Life. Without the Need for Addictions.
Weekly guests talk about their journeys from the darkness of addiction into the light of recovery.
✅ www.spreaker.com/show/beyond-recovery
Find Matt online 👀
✅ @recoveryroadmap.me (IG & TikTok)
✅ @mattgardinerLIVE (Facebook & YouTube)
✅ www.RecoveryRoadmap.me
mostra menos
Listening to Your True Self. Investigating Your Limiting Beliefs. Showing up Vulnerable. Embodying Healthy, Holistic Change.
"Live in Vibrational Expansion"
"Listening. Investigating. Vulnerability. Embodiment."
MGL is a variety show of interviews, meditations, lessons, sound baths & more!
MGL also features episodes from 'Beyond Recovery'.
About 'BEYOND RECOVERY':
Live Your Best Life. Without the Need for Addictions.
Weekly guests talk about their journeys from the darkness of addiction into the light of recovery.
✅ www.spreaker.com/show/beyond-recovery
Find Matt online 👀
✅ @recoveryroadmap.me (IG & TikTok)
✅ @mattgardinerLIVE (Facebook & YouTube)
✅ www.RecoveryRoadmap.me
Información
| Autor | Matt Gardiner |
| Organización | Matt Gardiner |
| Categorías | Salud mental , Superación personal , Espiritualidad |
| Página web | www.spreaker.com |
| mattgardiner780@gmail.com |
Copyright 2025 - Spreaker Inc. an iHeartMedia Company
