25 FEB. 2022 · Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.

24 FEB. 2022 · Studies to date suggest that mindfulness affects many aspects of our psychological well-being—improving our mood, increasing positive emotions, and decreasing our anxiety, emotional reactivity, and job burnout.

23 FEB. 2022 · Mindfulness practices result in improved concentration, stress reduction, effective communication and overall health improvement. Mindfulness is known to help people become more active, clear, imaginative and less resistant to change. It gives them the time to pause and reflect on decisions.

22 FEB. 2022 · 3 Ways To Be Mindful During A Chaotic Day At Work. The content you are trying to view requires a membership to access it.

21 FEB. 2022 · Mindfulness Helps Reduce Stress & Anxiety, Increases Emotional Regulation.