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Peaceful Sunday

Echoes from the Mountain

    Guided Relaxation to ease your mind and center yourself.  Calm your mind, unload that stress, let go of worries and take time to relax.  I am sure we can all...

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    Guided Relaxation to ease your mind and center yourself.  Calm your mind, unload that stress, let go of worries and take time to relax.  I am sure we can all find a few minutes to kick off our shoes and relax, whether that is at a desk or chilling on the sofa, treat yourself to that all important rejuvenation.

    Remember - Your worth it!

    This is a guided relaxation and therefore should not be listened to whilst you are driving or doing anything that requires your full attention.  So, pop those headphones on ….and just take a few minutes to Kick of those shoes, find a comfortable place to sit or lie down and … just … relax.
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