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Guided Relaxation to ease your mind and center yourself. Calm your mind, unload that stress, let go of worries and take time to relax. I am sure we can all...
mostra másRemember - Your worth it!
This is a guided relaxation and therefore should not be listened to whilst you are driving or doing anything that requires your full attention. So, pop those headphones on ….and just take a few minutes to Kick of those shoes, find a comfortable place to sit or lie down and … just … relax.
Guided Relaxation to ease your mind and center yourself. Calm your mind, unload that stress, let go of worries and take time to relax. I am sure we can all...
mostra másRemember - Your worth it!
This is a guided relaxation and therefore should not be listened to whilst you are driving or doing anything that requires your full attention. So, pop those headphones on ….and just take a few minutes to Kick of those shoes, find a comfortable place to sit or lie down and … just … relax.
Información
Autor | Echoes from the Mountain |
Organización | Loraine Makowski-Heaton |
Categorías | Salud mental |
Página web | - |
echoes@graciousmountain.co.uk |
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