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This is the way sport saved my life and how I battled with mental health and eating disorders. Talking about my personal experience, mental health, sport, food and much more....
mostra másTalking about my personal experience, mental health, sport, food and much more.
Reborn from ashes is possible, I'll promise!
Follwing along on
- Tiktok @elyssabeth88
- Email for business inquires elysaem4e@gmail.com
![Portada del podcast](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_480/images.spreaker.com/original/9a80d88e1841db415e4da1742b9832c3.jpg)
PHOENIX - the Reborn Podcast
PHOENIX - the Reborn Podcast
#EPISODE 3: Making friends in adulthood is challanging
#EPISODE 2: First trimester of pregnancy | Gentic test | Morning sickness | Gender reveal
Welcome Back to Season 2
#EPISDOE 13: Journaling | benefits and how to start
#EPISODE 12: IBS syndrome and FODMAP diet
#EPISODE 11: Behind the scenes | Q&A | how I recorded and created my podcast
#EPISODE 10: WALKING | BENEFITS | STRESS REDUCER AND HEALTHY HABIT
#EPISODE 9: Anxiety, Panic and Stress| Covid Isolation | Tips to manage them
#EPISODE 8: Fitness Journey | My Journey | tips to implement one in your life
#EPISODE 7: Good sleep| benefits and tips to implent good sleep in your routine
This is the way sport saved my life and how I battled with mental health and eating disorders. Talking about my personal experience, mental health, sport, food and much more....
mostra másTalking about my personal experience, mental health, sport, food and much more.
Reborn from ashes is possible, I'll promise!
Follwing along on
- Tiktok @elyssabeth88
- Email for business inquires elysaem4e@gmail.com
Información
Autor | Elysabeth |
Organización | Elisa Baronio |
Categorías | Salud y forma física , En forma , Salud mental |
Página web | instagram.com |
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