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Sips and Sets

  • Forty & Fabulous: Richu Brar's Blueprint for Vibrant Living

    2 JUN. 2024 · Get ready for a fun and inspiring episode as I chat with the amazing Richu Brar about unlocking the secrets to living your best life. We dive into the magic of self-awareness and the game-changing mindset shifts that can transform your health journey. Richu and I bust common myths about aging, showing you how exercise, nutrition, and a positive attitude can keep you feeling young and vibrant. Plus, we share powerful tips for navigating life’s big transitions and conquering the fears that hold you back. Don’t miss this lively conversation filled with insights and motivation to help you embrace a healthier, more joyful life! RESOURCES + LINKS This episode is sponsored by ⁠Legion Athletics⁠ get 20% off with the code THRIVE https://bit.ly/3wLvfbF FOLLOW Nina Silic: ⁠ https://www.instagram.com/iamninasilic/ Richu Brar: https://www.instagram.com/little_german/https://www.instagram.com/richubrar/ DM me the word "PODCAST" on Instagram and claim your FREE fitness discovery session!
    Escuchado 45m 45s
  • Thriving with Type 1 Diabetes: Yvonne's Inspiring Journey

    24 MAY. 2024 · In this episode, we dive into the inspiring story of my client Yvonne, who has transformed her life over the past year. When we began, Yvonne was struggling with uncontrolled blood sugar levels, weight gain, and a poor relationship with food. She felt miserable and was on multiple medications for her chronic conditions. Today, she’s thriving and has never felt better. Join us to hear about Yvonne's incredible journey towards health and happiness. Don't miss it! RESOURCES + LINKS This episode is sponsored by ⁠https://bit.ly/3wLvfb⁠ get 20% off with the code THRIVE FOLLOW Nina Silic: ⁠ https://www.instagram.com/iamninasilic/ Yvonne: https://www.instagram.com/little_german/
    Escuchado 24m 3s
  • From Rock Bottom To Dream Physique with Daniella Del Carpio - Female Fatloss Coach

    18 MAY. 2024 · In this must-listen episode, I chat with the amazing Daniella Del Carpio, who takes us on her riveting journey from struggling with disordered eating and hitting rock bottom to transforming her body and creating a thriving fitness business. Hear how Daniella went from not knowing what to do in the gym as a beginner to finding her groove in fitness shows and competing in fitness competitions. Now, as a female fat loss coach, she shares her top tips on fat loss and empowers women everywhere to conquer their own fitness challenges. Tune in for a powerful story of resilience, transformation, and ultimate triumph that will leave you inspired and motivated! RESOURCES + LINKS This episode is sponsored by ⁠https://legionathletics.com/products/workout-supplements/?r=nllwv&utm_source=bc_ninas_nllwv&utm_campaign=bc&el=bc_ninas_nllwv&utm_medium=athlete get 20% off with the code THRIVE FOLLOW Nina Silic: ⁠ https://www.instagram.com/iamninasilic/ Daniella Del Carpio:  https://www.instagram.com/danielladelcarpio/
    Escuchado 44m 9s
  • Solo: My Rollercoaster Ride into Fitness + 7 Game-Changing Tips for Your Health Journey

    10 MAY. 2024 · Get ready to caffeinate and chill because in this debut episode (finally, right?), I spill the beans on my early health and fitness escapades. From the not-so-pretty struggles that left me feeling like a hot mess to the epic mental and physical rollercoaster, I'm laying it all out. Plus, I'm dishing out 7 nuggets of wisdom I wish I'd known back then. Whether you're starting fresh or in the midst of your own journey hurdles, tune in to sidestep the drama and shimmy your way to a healthier, happier you! RESOURCES + LINKS This episode is sponsored by https://legionathletics.com/products/workout-supplements/?r=nllwv&utm_source=bc_ninas_nllwv&utm_campaign=bc&el=bc_ninas_nllwv&utm_medium=athlete get 20% off with the code THRIVE FOLLOW Nina Silic: https://www.instagram.com/iamninasilic/
    Escuchado 24m 14s

Hey there, it's Nina Silic, and welcome to "Sips & Sets"! This podcast is all about combining the energy of your morning coffee with the determination you put into living...

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Hey there, it's Nina Silic, and welcome to "Sips & Sets"! This podcast is all about combining the energy of your morning coffee with the determination you put into living your best life.
So whether you're sipping on your favorite brew or crushing your fitness goals, you're in the right place. "Sips & Sets" is here to inspire you to tackle life head-on, one sip and one set at a time. 
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