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Wellcome to the rainbow! I am Julia, and I became a psychologist for a very simple reason - to fix my own mind. All the episodes are based on my...
mostra más
Wellcome to the rainbow!
I am Julia, and I became a psychologist for a very simple reason - to fix my own mind.
All the episodes are based on my own experience, I rate the topics by colours, from red, which hurts me the most and was the hardest to deal with it - to orange, yellow, green, which was easier, less and less difficult to manage. I will tell you about the way I did in psychology for my mental health, and I hope to be a type of support for people, who go through the same problems.
Take care of yourself, and let's go!
mostra menos
I am Julia, and I became a psychologist for a very simple reason - to fix my own mind.
All the episodes are based on my own experience, I rate the topics by colours, from red, which hurts me the most and was the hardest to deal with it - to orange, yellow, green, which was easier, less and less difficult to manage. I will tell you about the way I did in psychology for my mental health, and I hope to be a type of support for people, who go through the same problems.
Take care of yourself, and let's go!
Sometimes It's Just A Rainbow
Sometimes It's Just A Rainbow
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Purple Episode: 6 Steps To Wellbeing
13 ENE. 2023 · Is it possible, to achieve wellbeing through your own efforts? What qualities of your personality will help you to do this? Ask me: yuliia.pantiukhina@gmail.com -
Indigo Episode: The Power Of Selfcare
9 ENE. 2023 · Its okay to need more time, than you thought you need. Small things in daily life, which need more attention, than you usually spend to them - but they can change your wellness to better. So what exactly can you do everyday to feel better? Ask me: yuliia.pantiukhina@gmail.com -
Blue Episode: Socialization, Community, Relationships
5 ENE. 2023 · Loneliness, confrontation, individualism make a person stronger, independent and more able to adapt. Community gives a sense of security and peace. So what to choose? Ask me: yuliia.pantiukhina@gmail.com -
Green Episode: Perfectionism, Pretending, "My Own Ideal"
3 ENE. 2023 · If im never good enough, i just have to try harder. But what if all the efforts are useless? Perfection happens by itself and newer sweat. So lets pretend or deal with ideal in other way? Ask me: yuliia.pantiukhina@gmail.com -
Yellow Episode: Anxious Insomnia, Time, Body
28 DIC. 2022 · Anxiety is a ticket to travel in time - my mind was always in the Past or Future, but never in Right Now. Too worried to sleep, too busy to relax. But how can help attention to body processes? Ask me: yuliia.pantiukhina@gmail.com -
Orange Episode: Food, Fault, Diets
21 DIC. 2022 · How basic need become a reason to fall in fault, why i dont like to share my food, can unpredictible restrictions cause trauma? Ask me: yuliia.pantiukhina@gmail.com -
Red Episode: Emotions, Self Control, Reflexion
16 DIC. 2022 · From over sensitivity to over impervious - what is better, to feel too much or don´t feel anything at all? Ask me: yuliia.pantiukhina@gmail.com -
So am I mentally sick, or not?
13 DIC. 2022 · Let's find out, how the story began, and which psychological topics the podcast "SIJAR" will talk about.
Wellcome to the rainbow! I am Julia, and I became a psychologist for a very simple reason - to fix my own mind. All the episodes are based on my...
mostra más
Wellcome to the rainbow!
I am Julia, and I became a psychologist for a very simple reason - to fix my own mind.
All the episodes are based on my own experience, I rate the topics by colours, from red, which hurts me the most and was the hardest to deal with it - to orange, yellow, green, which was easier, less and less difficult to manage. I will tell you about the way I did in psychology for my mental health, and I hope to be a type of support for people, who go through the same problems.
Take care of yourself, and let's go!
mostra menos
I am Julia, and I became a psychologist for a very simple reason - to fix my own mind.
All the episodes are based on my own experience, I rate the topics by colours, from red, which hurts me the most and was the hardest to deal with it - to orange, yellow, green, which was easier, less and less difficult to manage. I will tell you about the way I did in psychology for my mental health, and I hope to be a type of support for people, who go through the same problems.
Take care of yourself, and let's go!
Información
| Autor | Agorateca Altamura |
| Categorías | Salud y forma física |
| Página web | - |
| yuliia.pantiukhina@gmail.com |
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