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Sports Nutrition Academy

  • Explícito

    EP35: Want to Add on Muscle Mass? Here is What You're Missing

    18 MAY. 2024 · In this episode, host, Francesca Tyndall, talks about what most people often forget they need to focus on when they are trying to add on muscle mass Follow Francesca on Instagram: https://www.instagram.com/cheska_sports_nutrition/ E-mail Francesca at francesca@mere-nutrition.com Ways to work with Francesca: FREEBIE: The Strength Athlete’s Guide to Eating for Performance and Platform PRs is my free guide that outlines the specific sports nutrition strategies that are needed to perform your best! Click here to download your copy:https://www.mere-nutrition.com ONLINE COURSE: Are you a strength athlete who is lost when it comes to eating for performance? This self-paced online course will TEACH you all about basic nutrition (macros, micros, hydration) and sports nutrition (meal timing, supplements, recovery, meet prep)! Click the link for more info: https://www.mere-nutrition.com/sports-nutrition-academy MEMBERSHIP: The Pocket Coach Membership is a nutrition coaching membership for strength athletes who know about nutrition, but really wish they had a nutrition coach in their corner when they need one the most! Whether you need help cutting for a meet, bulking to add on muscle mass, or just need someone to bounce ideas off of, this membership is for you. Click the link for more info: https://www.mere-nutrition.com/pocket-coach-membership 1-ON-1: Want to become Platform Ready and have a personalized strategy to making weight for your next meet or just want to improve your performance in the gym? Click this link to apply:https://www.mere-nutrition.com/1on1-nutrition-coaching COMING SOON: Group coaching for strength athletes that focuses on implementation of basic and sports nutrition strategies
    16m 32s
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    EP34: Nutrition During Meet Day

    4 MAY. 2024 · In this episode, host, Francesca Tyndall, talks about what to focus on, nutrition-wise, during and directly prior to meet day. Follow Francesca on Instagram: https://www.instagram.com/cheska_sports_nutrition/ E-mail Francesca at francesca@mere-nutrition.com Ways to work with Francesca: FREEBIE: The Strength Athlete’s Guide to Eating for Performance and Platform PRs is my free guide that outlines the specific sports nutrition strategies that are needed to perform your best! Click here to download your copy:https://www.mere-nutrition.com ONLINE COURSE: Are you a strength athlete who is lost when it comes to eating for performance? This self-paced online course will TEACH you all about basic nutrition (macros, micros, hydration) and sports nutrition (meal timing, supplements, recovery, meet prep)! Click the link for more info: https://www.mere-nutrition.com/sports-nutrition-academy MEMBERSHIP: The Pocket Coach Membership is a nutrition coaching membership for strength athletes who know about nutrition, but really wish they had a nutrition coach in their corner when they need one the most! Whether you need help cutting for a meet, bulking to add on muscle mass, or just need someone to bounce ideas off of, this membership is for you. Click the link for more info: https://www.mere-nutrition.com/pocket-coach-membership 1-ON-1: Want to become Platform Ready and have a personalized strategy to making weight for your next meet or just want to improve your performance in the gym? Click this link to apply:https://www.mere-nutrition.com/1on1-nutrition-coaching COMING SOON: Group coaching for strength athletes that focuses on implementation of basic and sports nutrition strategies
    17m 44s
  • Explícito

    EP33: Nutrition During the Training Cycle

    20 ABR. 2024 · In this episode, host, Francesca Tyndall, talks about what to focus on, nutrition-wise, during the training cycle that leads up to competition.  Follow Francesca on Instagram: https://www.instagram.com/cheska_sports_nutrition/ E-mail Francesca at francesca@mere-nutrition.com Ways to work with Francesca: Are you a strength athlete who is lost when it comes to eating for performance? This self-paced online course is the answer you've been looking for! Click the link for more info: https://www.mere-nutrition.com/sports-nutrition-academy The Pocket Coach Membership is a nutrition coaching membership for strength athletes who know about nutrition, but really wish they had a nutrition coach in their corner when they need one the most! Whether you need help cutting for a meet, bulking to add on muscle mass, or just need someone to bounce ideas off of, this membership is for you. Click the link for more info: https://www.mere-nutrition.com/pocket-coach-membership Want to become Platform Ready and have a personalized strategy to making weight for your next meet? Click this link to apply:https://www.mere-nutrition.com/1on1-nutrition-coaching
    10m 19s
  • Explícito

    EP32: Nutrition in the Off Season

    6 ABR. 2024 · In this episode, host, Francesca Tyndall, talks about what to focus on, nutrition-wise, in the offseason.  Follow Francesca on Instagram: https://www.instagram.com/cheska_sports_nutrition/ E-mail Francesca at francesca@mere-nutrition.com Are you a strength athlete who is lost when it comes to eating for performance? This self-paced online course is the answer you've been looking for! Click the link for more info: https://www.mere-nutrition.com/sports-nutrition-academy The Pocket Coach Membership launches today and is a nutrition coaching membership for strength athletes who know about nutrition, but really wish they had a nutrition coach in their corner when they need one the most! Whether you need help cutting for a meet, bulking to add on muscle mass, or just need someone to bounce ideas off of, this membership is for you. Click the link for more info: https://www.mere-nutrition.com/pocket-coach-membership
    15m 48s
  • Explícito

    EP31: How to Navigate Social Events When You Have Diet Goals

    16 MAR. 2024 · In this episode, host, Francesca Tyndall, talks about how to navigate social events when you have diet goals. She gives the listeners multiple strategies to stay on track. Whether you are cutting, bulking, or maintaining, this episode is for you. Follow Francesca on Instagram: https://www.instagram.com/cheska_sports_nutrition/ Are you a strength athlete who is lost when it comes to eating for performance? This self-paced online course is the answer you've been looking for! Click the link for more info: https://www.mere-nutrition.com/sports-nutrition-academy
    11m 19s
  • Explícito

    EP30: The Key(s) to Losing Weight

    2 MAR. 2024 · In this episode, host, Francesca Tyndall, goes back to basics with talking about the key factors in losing weight. Whether you are looking to lose weight for health, or whether you are a competitive strength athlete, this episode is for you. Follow Francesca on Instagram: https://www.instagram.com/cheska_sports_nutrition/ Are you a strength athlete who is lost when it comes to how to eating for performance? This self-paced online course is the answer you've been looking for! Click the link for more info: https://www.mere-nutrition.com/sports-nutrition-academy
    14m 2s
  • Explícito

    EP29: Determining Your Post-workout Meal Window

    17 FEB. 2024 · In this episode, host, Francesca Tyndall, walks the listeners through how they can determine when to have their post-workout meal to maximize their gains. Follow Francesca on Instagram: https://www.instagram.com/cheska_sports_nutrition/ Are you a strength athlete who is lost when it comes to how to eat for performance? This self-paced online course is the answer you've been looking for! Click the link for more info: https://www.mere-nutrition.com/sports-nutrition-academy
    9m 53s
  • Explícito

    EP28: Best Diet for Strength Athletes

    3 FEB. 2024 · In this episode, host, Francesca Tyndall, talks about what diet is best for strength athletes...or is there really one that is better than all others? Follow Francesca on Instagram: https://www.instagram.com/cheska_sports_nutrition/
    8m 31s
  • Explícito

    EP27: Answering Your Creatine Questions (w/Dr. Scott Forbes)

    20 ENE. 2024 · In this episode, host, Francesca Tyndall, asks guest speaker, Dr. Scott Forbes, all the burning creatine questions that were submitted by the listeners! If you want to know more about creatine, its effectiveness and whether or not it causes weight gain and hair loss, then tune in! Follow Dr. Forbes on Instagram: https://www.instagram.com/scott_forbes_phd/ Follow Francesca on Instagram: https://www.instagram.com/cheska_sports_nutrition/
    26m 9s
  • Explícito

    EP26: Developing Habits To Support Strength Training

    6 ENE. 2024 · In this episode, host, Francesca Tyndall speaks about habits that need to be developed and in place the other 22 hours of the day so your training and competitions don't suck. Francesca speaks to the ease of cutting weight for competitions when these habits are in place. 30 Day Reframe Sign-Up: https://www.mere-nutrition.com/30-day-reframe Follow Francesca on Instagram: https://www.instagram.com/cheska_sports_nutrition/
    23m 17s

Sports Nutrition Academy Podcast is created by Mere Nutrition and hosted by Francesca Tyndall, Certified Sports Nutritionist, nutrition coach, and fellow athlete. Francesca has a Masters of Science degree in...

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Sports Nutrition Academy Podcast is created by Mere Nutrition and hosted by Francesca Tyndall, Certified Sports Nutritionist, nutrition coach, and fellow athlete. Francesca has a Masters of Science degree in Applied Exercise Science with a concentration in Sports Nutrition, and is certified through the International Society of Sports Nutrition (CISSN). Francesca is additionally certified by Precision Nutrition and RP Strength as a nutrition coach.

Francesca's passion for powerlifting started her on the journey to health and fitness, and led to a passion for helping athletes better themselves through sports nutrition. This podcast discusses the many facets of sports nutrition and how athletes can maximize their athletic performance.

New episodes will be live every first and third Saturday of each month at 7:30am PST.
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