1 NOV. 2021 · Ryan Kalan sits down with Josiah Novak to discuss how he ran 240 miles in the MOAB 240 in under 100 hours. Learn more about the True Transformation Coaching System Here: TheTrueTransformation.com/coaching Start your workout program today: Gumroad.com/JosiahFitness

28 SEP. 2021 · How to go from DadBod to GreekGod in 5 steps. Download the free guide here: LookGoodNaked.co Learn about our coaching system here: TheTrueTransformation.com/coaching

17 AGO. 2021 · Our TRUE Giveaway is running till September 11th! Screenshot an episode and share it to your Instagram, Twitter or Facebook and tag @JosiahNovakFit and/or @JosiahFitness to be entered to win ALL of our digital training programs valued at over $2000!!! Check out John Madsen here: JohnMadsen.com Get your free Look Good Naked Guide here: LookGoodNaked.co Thanks for listening and don't forget to subscribe!

11 AGO. 2021 · What Does it Take to Run 200 Miles Josiah sits down with Ryan Kalan to discuss his prep for the 200 Mile - Bigfoot 200 race. Ryan is the head of client support inside of the True Transformation and one of the owners of TT Nutrition. Be sure to grab the free Look Good Naked Guide here: LookGoodNaked.co Join our private Facebook community here: Facebook.com/groups/TRUEFitGroup Don't forget to subscribe to the show and leave a review!

9 AGO. 2021 · Today's episode covers why you have bad habits. Josiah Novak talks about the behavior model of Behaviors equal Prompts plus Ability Plus Motivation Grab your free guide here: LookGoodNaked.co Join our Facebook group here: Facebook.com/groups/TRUEFitgroup

2 AGO. 2021 · 3 Keys to Cracking the Fat Loss Code Grab the Free Look Good Naked Guide Here: LookGoodNaked.co Check out our brand new TT Nutrition Supplement Line: TTSupps.com For coaching visit: TheTrueTransformation.com/coaching

18 JUN. 2021 · Josiah Novak, Ryan Kalan, Jeffrey Pioch and Alex Goff sit down to discuss their experiences as both fathers and sons. This is a powerful podcast that dives into personal experiences around fatherhood. We salute all the fathers out there showing up each day and doing their best to be great men and dads to their kids. Download our Look Good Naked Guide here: LookGoodNaked.co For coaching check out: TheTrueTransformation.com/coaching

3 JUN. 2021 · The True Transformation coaches - Josiah and Alex - sit down to discuss why hating to lose should be more important than trying to win. Winning is amazing and the greats always want to win - but more importantly they want to learn from their failures. Failure is a gateway to becoming better and better. The guys discuss the Art of Losing and how you can master both your victories and your failures. Be sure to join our group for guys over 30 who want to get lean, improve their health, and see all areas of life skyrocket using the power of health and fitness: Facebook.com/groups/TRUEFitgroup Check out our entire coaching system here: TheTrueTransformation.com/coaching

19 MAY. 2021 · Josiah Novak and Alex Goff sit down to discuss their best hacks for parents who want to lose fat. As busy parents it's important to have strategies for losing fat and getting lean. Life gets crazy and it's easy to throw in the towel if you're trying to transform your body. Today's podcast will give you the best strategies Josiah and Alex use with their clients inside the True Transformation. If you're a guy who's sick and tired of feeling down, low energy and ashamed of your body? Check out our Lean Body Formula: TheTrueTransformation.com/coaching

13 MAY. 2021 · In this episode, Josiah speaks with Marc Lobliner on big issues going on in America. Fatherhood, health, politics and much much more are the topics of discussion today.