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This show helps seniors and caregivers live healthier, happier lives. With each episode, you'll discover the latest research, tools, and tips for enhancing every area of life.
Episodios & Posts
Episodios
Posts
15 JUL. 2025 · Research and articles shared in this episode include:
"Common Sweetener May Raise Stroke Risk by Altering Brain Cells". July 14, 2025. "NeuroscienceNews.com". Link: https://neurosciencenews.com/erythritol-stroke-neurology-29452/
"5 Research-Backed Ways to Keep Your Mind Nimble". July 11, 2025. "Superage.com". Link: https://superage.com/a-workout-for-your-most-important-muscle/
"How to prepare for a disaster". "Popular Science". July 9, 2025. Link: https://www.popsci.com/environment/how-to-prepare-for-a-disaster/?ck_subscriber_id=2494470823
"These Six Daily Immersive Experiences Lead to More Joy". July 11, 2025. "Superage.com". Link: https://superage.com/six-immersive-experiences-for-more-joy/
Note: Additional article not mentioned in the episode:
"Wealthspan ensures you thrive, not just survive". July 11, 2025. "Superage.com". Link: https://superage.com/wealthspan-why-financial-vitality-is-part-of-longevity/
"How to Slow Down Your Biological Clock". June 29, 2025. "Gizmodo.com". Link: https://gizmodo.com/how-to-slow-down-your-biological-clock-2000619194
"Researchers Reveal Surprising Health Benefits of Watermelon". July 12, 2025. "SciTechDaily.com. Link: https://scitechdaily.com/researchers-reveal-surprising-health-benefits-of-watermelon/
"Common Pain Medication Linked to Cognitive Decline Risk". July 11, 2025. "NeuroscienceNews.com. Link: https://neurosciencenews.com/gabapentine-cognitive-decline-29439/
Note: Extra Resource Articles:
"Rethinking Inflammation: Is Everything We Know About Aging and Disease Wrong?". July 13, 2025. "SciTechDaily.com". Link: https://scitechdaily.com/rethinking-inflammation-is-everything-we-know-about-aging-and-disease-wrong/
"The New Alzheimer’s Blood Test: What You Should Know". July 11, 2025. "BottomLineInc.com". Link: https://www.bottomlineinc.com/health/memory/the-new-alzheimers-blood-test-what-you-should-know/
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Host:
Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com.
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Technical information:
Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Hush, and Levelator. Final edits with Hindenburg Pro. Microphone: Earthworks Ethos.
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Key words:
brain_health, dementia, cognitive_health, watermelon_benefits, heart_health,
24 JUN. 2025 · Research and articles featured in this episode include:
"Study: Doing This 1 Thing Every Week Can Help Slow Your Biological Aging". Health.com. Link: https://www.health.com/doing-this-1-thing-ever-week-can-slow-aging-8763973
"Simple life changes that can prevent your cognitive decline". "BBC Science Focus". Link: https://www.sciencefocus.com/the-human-body/life-changes-that-prevent-cognitive-decline
"Good genes are nice, but joy is better". "The Harvard Gazette". Link: https://news.harvard.edu/gazette/story/2017/04/over-nearly-80-years-harvard-study-has-been-showing-how-to-live-a-healthy-and-happy-life/
"Doctors Are Changing Their Advice About Blood Sugar for Older People". "InsideHook.com". Link: https://www.insidehook.com/longevity/doctors-advice-blood-sugar-aging
"Is There a Link Between Sugar and Cancer?". AARP.org. Link: https://www.aarp.org/health/healthy-living/does-sugar-cause-cancer/
"New Data: 70% of Heart Attack and Stroke Patients Were Unaware This “Bad” Symptom Affected Them". "TheHealthy.com". Link: https://www.thehealthy.com/heart-disease/news-cholesterol-heart-attack-stroke-survey-american-heart-association-2023/
"New study shows how exercise protects the brain from Alzheimer’s disease". "MedicalNewsToday.com". Link: https://www.medicalnewstoday.com/articles/study-how-exercise-protects-brain-alzheimers-disease-aging
"Staying Positive Could Protect Against Middle-Aged Memory Loss, 16-Year Study Reveals". "SciTechDaily.com". Link: https://scitechdaily.com/staying-positive-could-protect-against-middle-aged-memory-loss-16-year-study-reveals/
"How To Rewire Your Brain for Optimism". SuperAge.com". Link: https://superage.com/how-to-rewire-your-brain-for-optimism/
"Guide to Sex After 60". "WebMD.com". Link: https://www.webmd.com/healthy-aging/ss/slideshow-guide-to-sex-after-60?ecd=wnl_spr_062225&ctr=wnl-spr-062225_supportTop_title_2&mb=J10DGIaJGawlshzRUt%40N%409ijvLX9vopmOwzPvkn3PuA%3d
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Host:
Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
---
Technical information:
Recorded and initial edits with Twisted Wave. using Apple's Voice Isolation setting. Additional edits with Amadeus Pro and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8.
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Key words:
heart_health, preventive_cognitive_decline, Alzheimer’s_disease, brain_health,
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28 MAY. 2025 · In this episode, research and articles include:
"Want to Live to 115? Here’s What Research Says You Should Do". May 19, 2025. NeuroscienceNews.com. Link: https://neurosciencenews.com/lonevity-lifestyle-genetics-28975/
"Sense of purpose emerges as key predictor of cognitive functioning in older adults". Psypost.org. Link: https://www.psypost.org/sense-of-purpose-emerges-as-key-predictor-of-cognitive-functioning-in-older-adults/
"Vitamin D May Slow Biological Aging". NeuroscienceNews.com. May 21, 2025. Link: https://neurosciencenews.com/vitamin-d-telomeres-aging-29906/
"You and Your Pet Can Share Resistance to Certain Medications. Here’s How". 21 May, 2025. Newswise.com. Link: https://www.newswise.com/articles/you-and-your-pet-can-share-resistance-to-certain-medications-here-s-how
"The key to a long life is avoiding the ‘poisonous 5 P’s,’ says one of the world’s top anti-aging experts". May 24, 2025. Yahoo.com. https://www.yahoo.com/lifestyle/key-long-life-avoiding-poisonous-170631601.html?guccounter=1
"Curiosity May Hold Key to Healthy Brain Aging". May 8, 2025. NeuroscienceNews.com. Link: https://neurosciencenews.com/curiosity-cognitive-aging-28852/
"Why walking may be the key to a long and healthy life". MedicalXpress.com. Link: https://medicalxpress.com/news/2025-05-key-healthy-life.html
"Skip the Extra Salt: Study Shows Heart Healthy Diet and Sodium Reduction Lower Risk of Heart Disease". 15, May, 2025. NewsWisde.com. Link: https://www.newswise.com/articles/skip-the-extra-salt-study-shows-heart-healthy-diet-and-sodium-reduction-lower-risk-of-heart-disease
"More Evidence Links Physical Activity With Improved Cancer Survival, New ACS Study Finds". American Cancer Society, 20 May, 2025. Newswise.com. Link: https://www.newswise.com/articles/more-evidence-links-physical-activity-with-improved-cancer-survival-new-acs-study-finds
"Research suggests reading can help combat loneliness and boost the brain". May 15, 2025. MedicalXpress.com. https://medicalxpress.com/news/2025-05-combat-loneliness-boost-brain.html
"The Most Surprising Appliances You Need to Unplug Before You Leave for Vacation". November 7, 2024. Reader's Digest; RD.Com. Link: https://www.rd.com/article/unplug-appliances-before-vacation/
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Host:
Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
---
Technical information:
Recorded with Twisted Wave. Edits with Amadeus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8.
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Key words:
longevity, cognitive functioning, Vitamin D, brain aging, heart health,
11 MAR. 2025 · Research and articles in this episode include:
"8 Revealing Everyday Documents You Never Knew You Should Shred". Reader's Digest Online. Link: https://www.rd.com/list/shred-documents/
"The Best Longevity Habit You’re Not Thinking About". Time.online. Link: https://time.com/7265427/how-to-improve-balance-exercise/
"Things That Keep Seniors Minds Sharp". ForSeniorsMag.com. Link: https://forseniorsmag.com/things-that-keep-seniors-minds-sharp/?#google_vignette
"Do diet and exercise hold the keys to longer, healthier lives?". MedicalNewsToday.com. Link: https://www.medicalnewstoday.com/articles/do-diet-and-exercise-hold-the-keys-to-longer-healthier-lives
"Elder Fraud in Focus". FBI.gov. Link: https://www.fbi.gov/news/stories/elder-fraud-in-focus
"Elder Fraud". FBI.gov. Link: https://www.fbi.gov/how-we-can-help-you/scams-and-safety/common-frauds-and-scams/elder-fraud
"Intermittent fasting may help prevent blood clots". MedicalNewsToday.com. Link: https://www.medicalnewstoday.com/articles/intermittent-fasting-cuts-heart-attack-risk-by-preventing-dangerous-blood-clots
"Music therapy shows promise in reducing depression for dementia patients". MedicalXpress.com. Link: https://medicalxpress.com/news/2025-03-music-therapy-depression-dementia-patients.html
"Chronic inflammation: What it is, why it’s bad, and how you can reduce it". MayoClinic. Link: https://mcpress.mayoclinic.org/dairy-health/chronic-inflammation-what-it-is-why-its-bad-and-how-you-can-reduce-it/
"Eating citrus fruit like oranges tied to 20% lower depression risk". MedicalNewsToday.com. Link: https://www.medicalnewstoday.com/articles/eating-citrus-fruit-like-oranges-tied-to-20-lower-depression-risk
Tech For Senior website. Link: https://www.techforsenior.com/
---
Host:
Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com.
---
Technical information:
Recording and initial edits with Twisted Wave. Additional edits with Audacity (de-click), Hush, Levelator, and Audyllic. Final edits and rendering with Hindenburg Pro. Microphone: Audio-Technica ATR2100x.
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Key words:
dementia, heart_health, senior_mental_wellbeing, brain_health,
13 FEB. 2025 · Senior focused research and articles shared in this episode include:
"Mental Power: Transforming Stroke Recovery Through Visualisation". Dr. David R. Hamilton. Link: https://drdavidhamilton.com/mental-power-transforming-stroke-recovery-through-visualisation/?
"What can you do to prevent getting bird flu?". MedicalXpress.com. Link: https://medicalxpress.com/news/2025-01-bird-flu.html
"How to Prevent Slips and Falls This Winter". Consumer Reports. Link: https://www.consumerreports.org/health/outdoor-safety/how-to-prevent-slips-and-falls-this-winter-a4240801501/
"Keeping your phone clean can help prevent you from getting sick". "MedicalXpress.com". Link: https://medicalxpress.com/news/2025-02-sick.html
"Regularly eating eggs supports a lower risk of cardiovascular disease-related death, finds study". "MedicalXpress.com". Link: https://medicalxpress.com/news/2025-02-regularly-eggs-cardiovascular-disease-death.html#google_vignette
"New Non-Opioid Painkiller First in Decades to Win FDA Approval". "ScienceAlert.com". Link: https://www.sciencealert.com/new-non-opioid-painkiller-first-in-decades-to-win-fda-approval?
"New 20-Year Study: Replacing TV with This Could Increase Your Odds of Aging Without Sickness by Almost 30%". "TheHealthy.com". Link: https://www.thehealthy.com/aging/healthy-aging/news-tv-watching-healthy-aging-june-2024-study/
"Unhealthy diet may speed up biological aging, even in young adults". "MedicalNewsToday.com". Link: https://www.medicalnewstoday.com/articles/unhealthy-diet-may-speed-up-biological-aging-even-young-adults
"How food can be used to support people living with dementia". "MedicalXpress.com". Link: https://medicalxpress.com/news/2025-02-food-people-dementia.html
"Study shows exercise could lead to changes that help stave off dementia". "MedicalXpress.com". Link: https://medicalxpress.com/news/2025-02-stave-dementia.html
"Why neglecting your brain health can make it harder to achieve physical goals". "MedicalXpress.com". Link: https://medicalxpress.com/news/2025-01-neglecting-brain-health-harder-physical.html
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Host:
Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
---
Technical information:
Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.
---
Key words:
dementia, dementia_prevention, stroke_recovery, diet_and_aging,
20 ENE. 2025 · Topics, articles, and research findings shared in this episode include:
"Breakthrough in Alzheimer’s Treatment Using Noninvasive Focused Ultrasound". Newwise.com. Link: https://www.newswise.com/articles/breakthrough-in-alzheimer-s-treatment-using-noninvasive-focused-ultrasound/
"The Breakthrough Role of Focused Ultrasound in Treating Alzheimer’s Disease". Link: https://www.fusfoundation.org/posts/the-breakthrough-role-of-focused-ultrasound-in-treating-alzheimers-disease/
"9 tiny habits that can boost memory and increase retention power". "Times of India". Link: https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/9-tiny-habits-that-boost-memory-and-increase-retention-power/photostory/117297264.cms
"How to Avoid a Stooped Posture as You Age". "Consumer Reports". Link: https://www.consumerreports.org/health/seniors-health/how-to-avoid-a-stooped-posture-as-you-age-a6143774402/
"Exercise Boosts Language Processing in Older Adults". "NeuroscienceNews.com". Link: https://neurosciencenews.com/exercise-language-aging-28362/
"Exercise may help stop cancer progression, lower death risk". "MedicalNewsToday.com". Link: https://www.medicalnewstoday.com/articles/exercise-may-help-stop-cancer-progression-lower-death-risk
"Green tea drinkers have fewer brain lesions linked to dementia". "MedicalNewsToday.com". Link: https://www.medicalnewstoday.com/articles/green-tea-drinkers-have-fewer-brain-lesions-linked-to-dementia
"The 10 Worst Foods for Acid Reflux". "BottomLineInc.com". Link: https://www.bottomlineinc.com/health/diet-nutrition/the-10-worst-foods-for-acid-reflux
"How doctors may be able to predict your stroke risk through your eye". "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/how-doctors-predict-stroke-risk-through-eye-vascular-fingerprint
"Staying Sharp: Study Explores How Brain Changes May Affect Financial Skills". "Newswise.com". Link: https://www.newswise.com/articles/staying-sharp-study-explores-how-brain-changes-may-affect-financial-skills/?sc=sphn&public=10016217
"Latest trends in human trafficking involve targeting older people for benefits". WBALTV.com. Link: https://www.wbaltv.com/article/human-trafficking-trends-older-people-benefits/45990679
"Benefits Trafficking: human trafficking of older adults and adults with disabilities". NIH National Library of Medicine - Pub Med. Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC10839064/
Finding Recovery and Empowerment From Abuse. Link: https://www.frea.support/
---
Host:
Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com.
---
Technical information:
Recording and initial edits done with Twisted Wave. Additional edits with Amadeus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro.Microphone: XM8500.
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Key words:
human_trafficking, Alzheimer’s_Disease, GERD, acid_reflux, improve_memory, prevent_dementia,
23 DIC. 2024 · Research and articles about senior health and wellbeing include:
"Social Security Retirement Age Going Up In 2025: What It Means In MD". "Patch.com". Link: https://patch.com/maryland/belair/md-social-security-retirement-age-change-2025https://patch.com/maryland/belair/md-social-security-retirement-age-change-2025
"Coffee may help prolong lifespan by almost 2 years, on average". "MedicalNewsToday.com". Link: https://www.medicalnewstoday.com/articles/coffee-may-help-prolong-lifespan-by-almost-2-years-on-average
"Not money, not fame: An 85-year-long study shows what makes us happiest". "MSN.com". Link: https://www.msn.com/en-us/health/wellness/not-money-not-fame-an-85-year-long-study-shows-what-makes-us-happiest/ar-AA1q2xEc
"Holiday stress can lead Alzheimer's patients and those with dementia to go missing". "MedicalXpress.com". Link:: https://medicalxpress.com/news/2024-12-holiday-stress-alzheimer-patients-dementia.html
"Reading books over watching TV linked to lower dementia risk". "MedicalXpress.com". Link: https://medicalxpress.com/news/2024-12-tv-linked-dementia.html
"You can't remember what you can't hear: The hearing loss, brain-health link". "MedicalXpress.com". Link: https://medicalxpress.com/news/2024-12-loss-brain-health-link.html
"How can I manage my health anxiety?" "Happiful". Link:https://cdn.mc-weblink.sg-mktg.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-Q7GafbzQ==
"How and why music can reduce distress in people with dementia: A blueprint for personalized music therapy". "MedicalXpress.com". Link: https://medicalxpress.com/news/2024-12-music-distress-people-dementia-blueprint.html
"Walking in a rhythmic wonderland with holiday songs that could help save lives". "MedicalXpress.com". Link: https://medicalxpress.com/news/2024-12-rhythmic-wonderland-holiday-songs.html
"Cardiorespiratory fitness could protect cognitive health as we age". "MedicalNewsToday.com". Link: https://www.medicalnewstoday.com/articles/cardiorespiratory-fitness-could-protect-cognitive-health-as-we-age
"What to know about exercise after being sick". "MedicalNewsToday.com". Link: https://www.medicalnewstoday.com/articles/exercise-after-being-sick
"Best Humidifiers of 2024". "ConsumerReports.org". Link: https://www.consumerreports.org/appliances/humidifiers/best-humidifiers-of-the-year-a1138350061/
"Best Smoke and Carbon Monoxide Detectors of 2024". "ConsumerReports.org". Link: https://www.consumerreports.org/home-garden/smoke-carbon-monoxide-detectors/best-smoke-and-carbon-monoxide-detectors-of-the-year-a9237799621/
---
Host:
Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
---
Technical information:
Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Hush, Levelator, and Audacity (click removal). Final edits and rendering with Hindenburg Pro Microphone: Earthworks Ethos.
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Keywords:
senior_health, senior_wellbeing, heart_health, dementia, senior_happiness, Alzheimer's_Disease,
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4 DIC. 2024 · Research and articles highlighted in this episode include:
"Drinking plenty of water helps with a variety of conditions from obesity to migraines, researchers find". From "MedicalXpress.com". Link: https://medicalxpress.com/news/2024-11-plenty-variety-conditions-obesity-migraines.html
"This 1 tiny to-do can boost your happiness today, therapist says—and it only takes 10 minutes". CNBC.com. Link: https://www.cnbc.com/2024/11/30/this-1-simple-task-will-boost-your-happiness-it-only-takes-10-minutes.html
"Do these 3 things to feel happier today—they take less than 10 minutes". "CNBC.com". Link: https://www.cnbc.com/2024/11/15/3-ways-to-boost-your-happiness-todaythey-take-just-10-minutes.html
"Harvard prof who spent 10 years studying retirees: How to ensure a ‘smooth transition into a satisfying retirement life’". "CNBC,com". Link: https://www.cnbc.com/2024/11/22/harvard-prof-how-to-ease-into-a-satisfying-retirement-life.html
"How to Handle Ear Pain". "ConsumerReports.org". Link: https://www.consumerreports.org/health/hearing-ear-care/how-to-handle-ear-pain-a1011314087/
"Research reveals upcoding in hospital stays leads to billions in extra payments". "MedicalXpress.com". Link: https://medicalxpress.com/news/2024-12-reveals-upcoding-hospital-stays-billions.html
"What is the '20-5-3′ rule and how can it boost your well-being?". "MedicalXpress.com". Link: https://medicalxpress.com/news/2024-12-boost.html
"Restarting Your Mind". "PsychologyToday.com". Link: https://www.psychologytoday.com/intl/blog/mindful-beats/202410/restarting-your-mind?amp
"Neuroscience research finds brain changes linked to improvements during hoarding disorder treatment". "PsyPost.org". Link: https://www.psypost.org/neuroscience-research-finds-brain-changes-linked-to-improvements-during-hoarding-disorder-treatment/
"Staying fit may lower dementia risk even in those genetically predisposed". "MedicalNewsToday.com". Link: https://www.medicalnewstoday.com/articles/staying-fit-may-lower-dementia-risk-even-in-those-genetically-predisposed
"High blood pressure and shorter sleep may worsen brain decline". "MedicalXpress.com". Link: https://medicalxpress.com/news/2024-12-high-blood-pressure-shorter-worsen.html
"Any form of exercise can help rejuvenate the brain". "MedicalXpress.com". Link: https://www.medicalnewstoday.com/articles/any-form-of-exercise-can-help-rejuvenate-the-brain
"What Is a Mini-Stroke?". "BottomLineInc.com". Link: https://www.bottomlineinc.com/health/stroke/what-is-a-mini-stroke?utm_id=8152854
"13.9 percent of older adults meet federal physical activity guidelines". "MedicalXpress.com". Link: https://medicalxpress.com/news/2024-12-percent-older-adults-federal-physical.html
"Small amounts of incidental vigorous physical exertion may almost halve major cardiovascular events risk in women". "MedicalXpress.com". Link: https://medicalxpress.com/news/2024-12-small-amounts-incidental-vigorous-physical.html
---
Host:
Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
---
Technical information:
Recording and initial edits with Twisted Wave. Additions edits with Hush and Levelator. Final edits and rendering with Hindenburg Pro. Used Hindenburg EQ and Compresser. Microphone: Earthworks Ethos
---
Key words:
mini-stroke, heart_health, brain_health, dementia, ear_pain, senior_wellbeing,
12 NOV. 2024 · Research and articles shared in this episode include:
"The secret to living a longer, healthier life—according to the ancients". MedicalXpress.com. Link: https://medicalxpress.com/news/2024-11-secret-longer-healthier-life-ancients.html#google_vignette
"Faster Biological Aging Linked to Ultra-Processed Foods". NeuroscienceNews.com. Link: https://neurosciencenews.com/biological-aging-processed-food-27986/
"Could taking fish oil supplements help lower cancer risk?". MedicalNewsToday.com. Link: https://www.medicalnewstoday.com/articles/taking-fish-oil-supplements-omega-3-omega-6-help-lower-cancer-risk
"Could eating a handful of pistachios daily help improve eye health?". MedicalNewsToday.com. Link: https://www.medicalnewstoday.com/articles/eating-pistachios-unsalted-daily-help-improve-eye-health
"Why Sleep Is the Key to Living Longer". Time.com. Link: https://time.com/7160802/sleep-longevity-live-longer-health/
"Lower Blood Sugar Diet Linked to Slower Brain Aging". Neuroscience.com. Link: https://neurosciencenews.com/diet-blood-sugar-aging-brain-27975/
"Starting physical activity after dementia diagnosis may reduce death risk by 20%". MedicalNewsToday.com. Link: https://www.medicalnewstoday.com/articles/starting-physical-activity-dementia-diagnosis-may-reduce-death-risk
"Study finds effective communication with doctors improves chronic pain outcomes". MedicalXpress.com. Link: https://medicalxpress.com/news/2024-10-effective-communication-doctors-chronic-pain.html
"Database analysis identifies 'sweet spot' for safe surgery after heart attack". MedicalXpress.com. Link: https://medicalxpress.com/news/2024-10-database-analysis-sweet-safe-surgery.html
"Lifestyle changes key to preventing strokes, new guidelines advise". MedicalNewsToday.com. Link: https://www.medicalnewstoday.com/articles/new-stroke-prevention-guidelines-highlight-lifestyle-changes
"How to protect heart health at menopause: 3 experts advise". MedicalNewsToday.com. Link: https://www.medicalnewstoday.com/articles/how-to-protect-heart-health-at-menopause-3-experts-advise
---
Host:
Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
---
Technical information:
Recorded with WavePad. Edits with Twisted Wave, Audacity, Amadeus Pro, Hush, Levelator with final edits and rendering in Hindenburg Pro. Microphone: Audio-Technica ATR2100X.
---
Key words:
stroke, Macular_degeneration, stroke_prevention, slow_aging, fish_oil, menopause,
---
9 OCT. 2024 · Articles and research for senior wellbeing in this episode:
"Too much coffee, soda may raise stroke risk, while tea may reduce it". "MedicalNewsToday.com. Link: https://www.medicalnewstoday.com/articles/too-much-coffee-soda-may-raise-stroke-risk-tea-may-reduce
"Diet could relieve rheumatoid arthritis symptoms by restoring gut balance". "MedicalNewsToday.com. Link: https://www.medicalnewstoday.com/articles/diet-could-relieve-rheumatoid-arthritis-symptoms-by-restoring-gut-balance
"Does Stress Lead to Premature Hair Graying?". NewuoscienceNews.com. Link: https://neurosciencenews.com/stress-graying-genetics-27797/
"Falls may increase dementia risk in older adults, study finds". MedicalNewsToday.com. Link: https://www.medicalnewstoday.com/articles/falls-may-increase-dementia-risk-older-adults-study
"Reading to your 1- and 2-year old boosts their vocabulary, study finds". "MedicalXpress.com". Link: https://medicalxpress.com/news/2024-10-year-boosts-vocabulary.html#google_vignette
"Long-Term-Care Insurance: Cost vs. Value". "BottomLineInc.com". Link: https://www.bottomlineinc.com/money/insurance/long-term-care-insurance-what-you-should-know
"Exercises to Lower Blood Pressure". "BottomLineInc.com". Link: https://www.bottomlineinc.com/health/exercise-fitness/exercises-to-lower-blood-pressure
"57% of Americans Have Pro-Inflammatory Diets". "NeuroscienceNews.com". Link: https://neurosciencenews.com/diet-inflammation-27753/
"Get Way More Fit in Just 10 Minutes a Day". "ConsumerReports.org". Link: https://www.consumerreports.org/health/exercise-fitness/get-way-more-fit-in-just-10-minutes-a-day-a9723380775/
"Quick Fixes for Sinus Trouble". "ConsumerReports.org". Link: https://www.consumerreports.org/health/respiratory-illness/quick-fixes-for-sinus-trouble-a1227375031/
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Host:
Stephen Carter - https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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Technical information:
Recorded with Audacity. Edits with Twisted Wave, Amadeus Pro, Hush, Levelator, VEA, final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.
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Note: The sources cited own the copyright for their respective content. Commentary and other information not specifically related to the articles is copyrighted by Stephen Carter. All rights reserved.
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Key words:
seniors, stroke, stroke_prevention, sinus_trouble,
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This show helps seniors and caregivers live healthier, happier lives. With each episode, you'll discover the latest research, tools, and tips for enhancing every area of life.
Información
| Autor | Stephen Carter |
| Organización | Stephen Carter |
| Categorías | Noticias diarias , Superación personal , Paso a paso |
| Página web | www.spreaker.com |
| swcarter@aol.com |
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